OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-
OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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More Posts from 00ff00dreams and Others

1 month ago
Calling My Trans Siblings That Do Injections (and Anyone Else That Does Regular Self-injections)!

Calling my trans siblings that do injections (and anyone else that does regular self-injections)!

This is a ShotBlocker. It’s perfect if you have a fear of needles, injections, injection pain, or any other kind of injection anxiety. You place the plastic spikes on your skin and firmly press them down while doing your injection. Having many different points of pressure distracts you from injection pain and I’ve found it helps mentally as well.

I’ve been doing T injections for about a month now and tonight I didn’t have to work myself up to it like I’ve had to in the past. AND it wasn’t as painful as my other injections! I highly recommend getting one of these if you’re struggling to do injections. You can get them for $5-$7 online and they are reusable.


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1 month ago
docs.google.com

HEADS UP im starting on a how-to googledoc for absolute beginners on music making!


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1 month ago

I miss the days when, no matter how slow your internet was, if you paused any video and let it buffer long enough, you could watch it uninterrupted


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1 month ago

Shopping for laptops fucking sucks ‘cause I don’t know shit about computers. I’ve never had a computer with a functional webcam or microphone or the ability to play computer games made later than 2005 or a speaker that could play anything loud enough to hear from more than a foot away. How the hell should I know what I want?!


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1 month ago

alright since i couldn't find any compilations of AA games i've made my own.

this is a link to a MEGA folder of AA1-AA6 and Professor Layton VS Phoenix Wright in .3ds format, and AAI and Gyakuten Kenji 2 [the unofficial english patch] in .nds format.

.3ds files can be played on the citra emulator, which you can download here.

.nds files can be played on DeSmuME, which you can download here.

each game is in english, and every file has been tested and confirmed by me to be virus-free.

currently looking for: DGS 1 and 2, preferably patched with the official translation from the switch/steam release. [if you have a non-official translation, that will be added as a placeholder.]

if any links stop working, tell me ASAP and i'll get right to fixing it.

you are free to reupload these roms with no credit. after all, i didn't make these games.


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1 month ago

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.


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2 weeks ago
Osso Buco With Milanese Risotto

Osso Buco with Milanese Risotto

1 month ago
Kal's Cool Tools: Internet Toolbox
Kal's Cool Tools: Internet Toolbox
Useful tools for surfing the web. Go catch some waves.

adding this to my internet trinkets collection; bunch of very cool tools collected by @good-morning-czernobog! thank you for making this :D

included are:

dice rollers!

GIF and video makers and savers!

art refs and tools!

useful apps and generators!

open source/free to read books and research!

and other nice things!


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1 month ago

to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube

To Anyone In The Areas Impacted By The Wildfire Smoke, My #1 Biggest Piece Of Advice As Someone Whos

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies


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1 month ago
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting
Ohh, So I Was Looking At My Storage And Found These! I Originally Shared Them On Twitter Before Yeeting

Ohh, so I was looking at my storage and found these! I originally shared them on twitter before yeeting the platform. Anyway, feel free to use! Art memes for your oc :D


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00ff00dreams - resource blog
resource blog

blog created as an archive of posts i would want to save for various reasons

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