I hate my thighs so much I can’t wait for them to be sticks.
1. Broccoli might get stuck in your teeth but french fries will get stuck on your ass
2. Every taste adds to the waist
3. Nothing tastes as good as skinny feels
4. A moment on the lips, a lifetime on the hips
5. Eat for the body you want not for the body you have
6. What you eat in private you wear in public
7. Fat lasts longer than flavor
8. Eat wize drop a size
9. Don’t reward yourself with food you’re not a dog
10. Whatever your problem is, the answer is not in the fridge
11. Look down at your plate and ask: Is this going to make me feel good?
12. Whatever your problem is, food is not the answer
13. Do not eat that shit
14. Is it worth the calories?
15. What feels like sacrifice today will be results tomorrow
16. You’re not hungry, you’re bored
17. Making excuses burns 0 calories
18. Eat delicious or look delicious
19. Do it for the pretty clothes
20. Do it for the envy of others
21. Do it for attention
22. Do it so you’re not afraid to look in the mirror
23. Do it for yourself
24. If your stomach is rumbling, it’s clapping for you
25. Your morning skinny is someone else’s bloated
(I’ll edit it later to add more)
Hope this motivates you!!
Meanspo?? for myself and others If wanted
You say you want it, but your actions prove otherwise I mean look at yourself, observe what you’ve done to get there you chose food over your dream you chose comfort over progress over confidence over perfect and for what the temporary gratification choose discomfort and thin will choose you, choose gratification and fat will choose you, now again do you want it?
I slightly binged what should I do???
I ate 2,000 cals and was supposed to eat under 800
Your hungry?? now take off all ur clothes and get infront of a mirror, still hungry?? I didn’t thinks so!!stay strong, it will pay off!! Xoxo
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@na motivation
Was it worth it you ask yourself.
But once the flavour is gone it’s never worth it!
Every Single time.
And yet you still pick up the fork,you still eat!
Once the food is gone the only thing that takes its place is regret,fat and the further you become from your goals.
Choose sacrifice now and you’ll be rewarded later.
Choose comfort now and you’ll be punished later.
It’s up to you,as it always has been don’t be a slave to food be a slave to your goals.!
Some 4na rules to keep me in check!
No eating after 8 pm
Fast a minimum of 16-20 hours daily
One snack per day(if I have one)
Keep meals under 400 cals
Have a daily intake no higher than 800 cals
Workout a minimum of 4x a week
Prioritize fiber and protein
Try to walk 10,000 steps a day
Prioritize healthy foods
If you have a high cal big meal take only 5 bites
Drink water before and after you eat and between every bite
Watching black swan while starving,I feel so etheral like an angel
So locked in for malnourished may I’ll be my gw by the end of the month (if not I’m offing myself)