Sedentary Lifestyles And Lack Of Muscle Mass Are Debilitating Killers For Women. If You Are Not Sick

Sedentary lifestyles and lack of muscle mass are debilitating killers for women. If you are not sick or disabled, until your 60s you should be able to (with PROPER FORM):

Do three sets of five push-ups.

At least three pull-ups.

Deadlift 135 lbs.

Hold most yoga poses that engage legs for at least 60 seconds.

Walk up a steep incline without breathing heavily.

Fireman carry 200 lbs for distance.

This is the bare minimum. This is I Spend Most of My Time Hunched Over a Keyboard. You'll notice jogging isn't on this list. That's because jogging ruins your joints.

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4 months ago

Happy 2025 to women and girls only ❤️ may you get everything you wish for this year


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6 months ago
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6 months ago

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4 months ago

*hits feminist blunt*: I don't wanna ever see any praise for a man or the male sex. "There are good men out there who work hard on being good." And I'm a law abiding citizen, where is my fucking national award?

We'll be talking about the right to live as free people EVERYWHERE and you're praising a man for thinking rape is wrong? The bar is below the earth's crust. Liberation for all my sisters, not praise to some man for doing the bare fucking minimum. Decenter men from your frameworks pls.


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6 months ago
South Korean Radical Feminist Poster 6B4T Movement, 2020

South Korean radical feminist poster 6B4T movement, 2020


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6 months ago
Translations of women's writing before 1700

I love this website. It has profiles of over 100 female writers in translation from before 1700, with extracts from their work, relevent secondary sources, and where you can find their works in print or online. 


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6 months ago

I can NOT fucking believe i am watching this shit happen in real time.

Overnight I've watched the wiki page for 4B go from a single line of text describing it as a feminist movement and four more lines beneath it explaining the rules, to now it being a several paragraph screed about how it is a terf riddled, transphobic, transwomen hating movement made intentionally and with the sole purpose to stop women from having sex with transwomen.

The article editing history shows this all being done overnight. It also shows it mostly being done by a single user who INTERESTINGLY ENOUGH has been flagged multiple times for getting into editing wars on the CIRCUMCISION and FORESKIN wiki pages!!!! You cannot make this shit up!!

American women only briefly floated the idea that they shouldn't have sex with anyone that can get them pregnant in a time where pregnancy could be a death sentence and like fucking LIGHTNING these folks come out the gate to shut it down in every way possible.


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3 months ago

tryna lock in on my fitness journey and be strong

please can i get reasons to work out that arent linked to patriachal beauty standards

🪴


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1 month ago

Ovarit is permanently shutting down.

https://ovarit.com/o/Announcements/676340/ovarit-is-closing

Sending this to your blog hopefully so that those who’ll miss Ovarit might look to your website as the successor. No pressure lol

Thanks. 💜 Ovarit and clovenhooves are slightly different, in that Ovarit is/was for "all women" while clovenhooves is for radical feminist/radfem-leaning women. So while I don't think it'll truly be a successor, I do hope it offers online respite for the feminist women of Ovarit.


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6 months ago
tiktok.com
TikTok - Make Your Day

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