My Go-To Diet

💀💀💀

This is the no binging ladybug 🐞

Reblog this and then it will bless you with self control to achieve your ultimate goal weight.

Friends: You really need to stop doing this to yourself.

Me: *unable to control my mental health*

I think next thursday is gonna be the best day of my entire life tbh

Rt please

Does anyone have any tips on how to lose 15 lbs in a month?

reblog this

. 　　 　　　 * ☆

　　 . ˚ * .

　 ✫

if you hate

. *

　　 .* 　　.

　 ✫

⋆ 　* 　 ✧　 ✫ *

　　 . ˚

being the fat

. * ☆　　 *

　　 . ˚ * * 　☆

　 ✫ 　　 .

⋆ 　* 　 ✧

　　 . ˚

friend

REBLOG IF YOU HAVE STRETCHMARKS

This way people can see they’re not alone. I have them and this would help me see that.

If you're trying to lose weight remember that:

your problem areas won’t be the first to shed that weight, it will be either your face, your hands, your ankles etc

when you lose weight, you realize that you and shrek are very much alike, we have layers (of fat). you will not instantly lose weight on your belly, hips, thighs, arms, where ever it is that you’re trying to specifically lose weight from, you will lose weight all over, this is why it’s hard for us to notice weight loss

the last place you gained fat on is the first to lose that fat off, the first place you gained fat on will be the hardest to lose that fat off

don’t listen to the scale, those few pounds that never seem to leave or you have gained are probably muscle growth, get yourself measuring tape to calculate your weight loss

you see yourself every day, be aware that it’ll be hard for you to notice any difference, but trust me, everyone around you is seeing it happen

weight loss takes time, don’t give up so quick

🎃🎃🎃

You’ve just visited the magical pumpkins. There here to grant you one wish that you’ve desired for so long! 👻hurry before Jack the ghost steals them away! Reblog to get your wish!

How to maintain a high metabolism

So you’ve heard this probably a million times

“If you starve your metabolism will slow down and you’ll gain weight!”

Well…

that’s partially true. You won’t gain weight, but you’ll stop losing weight. And noone wants that.

So here I have advice on how to keep your metabolism on it’s toes:

Eat a different calorie intake everyday

you can plan an intake for the week, but eat differenty every day. FX: you plan to eat 3500 calories a week, and instead of eating 500 every day, eat 600 on monday, 400 on tuesday, 1000 on wednsday, fast on thursday, 500 on friday, 700 on saturday and 300 on sunday.

Exercise and bulid muscle

Muscle burns fat by just existing, so it’s important to eat some protein to keep it. Exercising will burn calories, making it easier and faster to lose weight, and it will also boost your metabolism.

Eat supplements

Eat fiber supplements, protein, vitamins etc. They usually have no calories or very few of them, and they will help you a lot.

When you’ll want to recover, slowly come back to a normal intake.

💕stay safe babes💕