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84cal cauliflower risotto!

okay y’all this is bomb esp if ur craving something that’s a bit more cheesy+creamy and its SO filling. 

servings: 2

Ingredients:

1 pack green giant cauliflower rice medley - 50cals

4 brown mushrooms - 20cals

¼ red onion - 10cals

2 garlic cloves - 8cals

1tsp crushed pepper - 5cals

1tsp garlic powder - 10cals

½ cup chicken broth - 10cals

1/2tsp black pepper - 5cals

1/2tsp salt - 0cals

2tbsp parmesan - 50cals

Total: 168cals - per serving: 84cals

(u can literally eat half of what I ate and it’ll be 42cals like whattttt)

*you can omit some of the seasoning, the onion, or even the parmesean to lower the calorie count even more :-) 

click below for instructions 💖

Keep reading

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

i cant wait to be as light as a feather so that he can pick me up with no trouble

Meme.

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

🥞 after binge workout 🥞 ~ 100 kcal

💜 50 jumping jacks

💜 20 crunches

💜 20 side leg rises (each)

💜 20 crunches

💜 20 toe touches

❗️after this drink extra glass of water

❗️ remember to take vitamins

‼️ i dont promote any ed, im just giving u this workout because ik it will give some of u a relief after binge 🥺😣

🦋 dont report, just block me if u dont like my page

✨ i got terminated at 3k so please follow me and i'll follow u too ✨

currently having a mental breakdown cause the pants i bought off shein don’t fit me

my lifesaver🍎✨ low cal apple pie filling

I have a horrible sweet tooth so I decided to try this

basically cut up some apples and throw it in a pot with

1 tbsp of cinnamon

1 tbsp of BUTTER FLAVOR (not butter!) this shit is 0 calories

1 tbsp of apple pie spice

1 tbsp of flour

cook until apples are soft

TASTES LIKE APPLE PIE FILLING UNF ITS SO GOOD AND LOW CAL❤️

Glow up.

FOOD AND DRINK 🌸 Max 700 calories every day, ideally under 500 calories 🌸 Eat fruits and veggies every day unless fasting 🌸 Fast once per week 🌸 Drink 2 cups of tea per day 🌸 Drink 8 glasses of water per day 🌸 NO sugary drinks, including pop, juice, and in coffee 🌸 Only drink water, tea, coffee, and occasionally diet pop 🌸 Log all food in MyFitnessPal 🌸 Only eat out or get takeout with friends, and only once weekly max 🌸 Do not eat after 8pm or before 2pm 🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned EXERCISE 🌹 Go to the gym at least 2 times per week 🌹 Do at-home floor exercises daily 🌹 Walk everywhere. Only take an Uber or the subway when going very far distances 🌹 Bike to work whenever possible Eating 🥀 Weigh yourself every morning 🥀 Record weight every day in MyFitnessPal 🥀 Body check photos every Friday 🥀 Always carry sugar-free gum 🥀 Keep up Tumblr blog and interact with followers SCHOOL 🌼 ALWAYS go to class 🌼 ALWAYS pay attention and make detailed notes 🌼 Make a study schedule and stick to it 🌼 Do readings/assignments/other school work every weekday 🌼 Finish all assignments early 🌼 Always start studying a week before a test APPEARANCE 🌻 Wash face twice daily 🌻 Moisturize twice daily 🌻 ALWAYS remove makeup before bed 🌻 Exfoliate twice per week 🌻 Apply face mask once per week 🌻 Wear makeup every day except to the gym 🌻 Always keep nails clean and trimmed 🌻 Shower once daily 🌻 Apply body cream daily 🌻 Do laundry weekly SOCIAL 🌺 Go out with friends at least once weekly 🌺 Always be friendly and approachable 🌺 Reply to emails and texts promptly