Bigwhiteguy12-blog - Big, Bald, Beautiful

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Gaining for Dummies (or other people who dont know how to gain weight good)

Tools You may Use~~~~~~~~~~~~~~~~~

• WEIGHT GAIN GOAL DATE CALCULATOR

• GAIN CALCULATOR

• BMR CALCULATOR

• MYFITNESSPAL

• FLIPP

• CALORIC INTAKE ESTIMATOR (select: Muscle Gainz)

Other Beneficial Links~~~~~~~~~~~~~~~~

• How to Gain Weight:  

• 25 Foods that will Make you Hungry: 

• Weight Gain Foods: 

• BMI stock Charts: 

• BMI Comparison Charts (40-80BMi demonstrated): 

• Body Composition: 

TERMS TO KNOW~~~~~~~~~~~~~~~

BMR | Basal Metabolic Rate. what your body needs calorie wise in order to sustain its vital functions (return to zero, aka if you laid in bed all day doing nothing what your body needs calorie wise to continue fueling itself)

BMI | body mass index

GW | Goal Weight

CW | Current Weight

LW | lowest weight

Immobile | to be bed bound, in this case as a direct or indirect result of weight gain.

FA/FFA | Fat admirer. Someone who identifies as being attracted to people who may fall along the spectrum of fatness (in obvious varying degrees)

Encourager | Someone who may or may not identify as a feeder who likes to see others eat & possibly gain weight. Often the softcore end of the FA spectrum

Feeder | Someone who either in person or online is interested in spurring or causing another person’s weight gain.

Feedee | Someone who wants to be fed to gain.

Foodee | Someone who loves food, is passionate about the culinary arts.

BHM | Big handsome man

BBW | big beautiful woman

BASIC THEORY~~~~~~~~~~~~~~~~

How does a person gain weight? In theory, whenever your calories IN are more numerous than your  calories OUT, you will see weight gain. My personal belief is this gain is compounding, as weight increase generally means activity decrease, thus being easier to continue to gain weight over time as much as your BMR will be directly impacted by your gain (more calories needed to sustain/maintain higher weight). For someone who is accidentally or unintentionally gaining, this usually looks like <500 calories more than their required BMR in a day. 500cal+BMR/BMR would in theory result in 1lb of weight gain in a week (52 weeks in a year = 52lbs). For someone who is intentionally gaining, it isn’t unheard of for someone eating a surplus of 1500-3500cal a day to see 1lbs a day (1500-3500+BMR/BMR a day = 3-7lbs a week) or 150lbs-374lbs in a year (both numbers are dramatically noticeable gains if you are hoping to do so in secret). With the help of an online encourager (and from my personal experience) you can expect to see upwards of 5-20lbs in a month gaining, while those with in person feeders often see more aggressive results. Use any of the above calculators to get your BMR as a base line - and the Prokerela calculator if you have a target date for your weight gains (ex: if you were 180lbs today and wanted to weigh 400lbs in 18 months) and it will provide you your approximate necessary caloric intake to get you to said weight by the date.

TECHNIQUES ~~~~~~~~~~~~~~~~

Overview: Additional tips and tricks, methods - some old “wives tales” and other unproven sentiments.

1. Don’t drink water before or during meals. Water is a necessity, but we hear about using water as a substitute for other drinks & drinking between bites as a means to lose weight, not gain. Drink (homo) milk instead.

2. Stop drinking 1-2% or skim milk! (160 calories versus 40-75 per serving)

3. Use creamer (10%+) instead of milk in cereal.

4. Eat more often! Despite the “benefits” of gaining to be had from putting “your body into starvation mode”, this isn’t healthy nor is it a viable option in the long run. 

5. Use bigger plates & fill them!

6. Weigh yourself & keep logs of calories in & out, as well as weight !

7. If you are having a hard time because you have a fast metabolism, or have a natural inclination to be athletic/muscular - double, triple, or quadruple your current food intake !

8. Intermittent fasting can be beneficial, however try to limit food intake to hours in a day versus staggered days of eating & not eating - 12PM-8PM for example, or 12PM-12AM.

9. Nuts & carbs are your best friend.

10. peanuts, cashews, and olive oil - yogurt, fruit pies and granola bars are all healthy fatty snacks as well 

11. (Stolen from Wikihow) Eat late at night. Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert. A recent study shows that people who snack after 8 p.m. have higher body mass indexes (BMIs) than people who don’t nosh at night, even though they don’t eat significantly more total daily calories

12. Eat fast food.

13. Buy snacks you love, and buy them in bulk on sale (check flipp app for coupons/flyers, go to Costco etc.)

14. Eat meal replacement snacks as a second snack or between meals.

15. Grazing can be a good maintenance trick for people trying to rewire their brains to lose weight, but consistently eating (making sure you have a snack in your hand or within your arms reach) for 10-12 hours a day is a surefire way to put on weight.

16. Use desjardin breakfast drinks, ensure, k brand, or other stir-in meal replacements in your milk on top of your meal.

17. High fat foods and high protein foods will be a major help.

18. Limit your physical activity ! Fuck walking, drive. Fuck taking the stairs, be lazy !

19. Make friends in your community that also enjoy gaining weight, or feeding - hell, even make some plus size friends who love to go out and eat- the power of having friends around who also want to snack all the time is lucrative !

20. Weight gain shakes, protein bars, etc.

You are an absolutely gorgeous man 🥰

Omg. Thank you so much! That makes me feel good.

Flip the roles a little bit... but yep.... love this.

PART 1 of @pokefan-fa 's huuge feederism commission!

Growing Girl

What's that? Should you eat that little extra snack? I say you should. You deserve it. You earned it. It's not too many calories, nothing that will impact your diet or anything. Besides, you're a growing girl.

Huh? An extra big dessert? I'd love to help you with that! I'll make sure to put as much delicious sugar in it as I can, I know you've always had that sweet tooth. Oh, don't worry! I'm sure it won't be fattening. After all, you are a growing girl, you know.

A huge breakfast? Gladly. I'd love nothing more than to make sure you're totally full... what's that? Oh, don't worry. You're supposed to be super full after your meals. Yes, even too full to move. It's normal, especially for a growing girl like you.

Your pants don't fit any more? I wonder why that could be. I'm honestly drawing a blank. Maybe it was the dryer? Yeah, that's probably it. They shrunk in the dryer. Don't you worry about it, my growing girl. I'll get you a new pair.

Your belly is sticking out? Ahh don't worry about it one bit. You're probably just a bit bloated. It happens to the best of us. Especially when you have to keep yourself so full all the time, like you do. Why? You have to be full! It's essential you get sufficient nutrients. You see, you're still a growing girl.

Your whole body is coated in fat? Ah don't you worry your pretty little head one second about that. It's all natural. Big, thick thighs? A chubby face? Big, billowing arms? All natural you see. And what about your big, round, heavy…. fatty… belly. It's all natural. You should struggle to walk up stairs. You should never be able to see your chunky toes over your belly. These are things that happen to a growing girl.

Oooo she's gotten FAT. 👀 and I am 100% here for it.

local balloon attempts yoga

Reblog if you are a ;

•feedist (feedee/feeder)

•weight gain blog

•FFA

•FA

•fat positive blog

•anything feedism or fat related :)

I need more blogs to follow

@squish-revival with an awesome progress post. I love before and afters. 🤤 You deserve a cookie, or 20.

Any befores? :>

there's about 5 years and 30ish pounds between these! my fat is settling in hehe 🤭

for the curious:

34C -> 38DD

size 10 -> size 12

M -> L/XL

160ish -> 190ish

Belly Expansion Fantasy🎈

You're tied up and bound. Standing there with your legs spread, arms behind your back, unable to move. You've got a clear plastic hose hanging out of your ass, leading to God knows where. And a vibrating wand tied to your waist, pressed against your clit...

You hear me in the kitchen going through cabinets and using the blender, repeatedly. Each time it's turned off, you hear a pouring sound, like a bucket being filled. I'm making you a shake. A big one. Then you see on the chair next to you a funnel and hose. Uuuhhhh oooohhh... you come to realize what your feeder has in store for you. A belly expansion like you've never experienced.

Finally, I appear out of the kitchen holding a bucket, full and sloshing with a slurry of icecream, weight gain powder, and heavy cream. I set it down at your feet. look you in the eyes, soft, but demanding. You know what I want... to fill you to almost bursting. You've done this before. It's how you've gained almost 50 pounds in the last year. I like you soft, and you've let me feed you and put weight on you since the beginning. We've done small inflations, and belly play... you've grown to love it. You love your new weight and growing belly. These things are fun to you... But This is different. This is serious. I want you to balloon.

Suddenly, it clicks. No wonder i've practically basted you in baby oil and moisturizer for the past week! This is going to stretch you out, for sure! How nice of me to care. You've always liked that about me. I'm thoughtful and take good care of my things. At first, you were nervous and apprehensive when you saw what I had in store for you. The nerves have settled a bit, and you think to yourself "Daddy, knows how to take care of me. Daddy knows what is best. I told him to make me his plaything. Now he's doing it. I'll be daddy's balloon."

I kiss you on the forehead. And with my fingers, I click on the vibrater that's pressed against your now wet pussy to its max setting. Sending your senses into a frenzy. It's so intense you can't think. You've forgotten that you were tied up and now you are straining against the ropes because your body is convulsing with the sudden charge of stimulus. It's almost too much. It sends you reeling into a trance-like state as you try not to writhe so much that you can't see what I'm doing.

Next, I walk around behind you, just out of your peripheral vision. You hear a quiet *click* followed by the subtle, familiar pur of the small aquarium pump he bought you for inflations. You can barely hear it over the static in your head from the vibrater, let alone feel the small amount of air it's pumping into you. It's slow... it always has been, but you know that im going to leave it running for the entirety of this experience. Slowly turning you into a beach ball. "How much of this will I have to endure?" rings through your head. You're now quivering with anticipation. This is different... It's intense. You're starting to love it.

As you stand there, ever slowly swelling and squirming, I come back around to face you. I look you up and down... leaning in close and whisper "You're being such a good girl. Now open wide." I grab the funnel, inserting the 1.5 inch hose deep into your mouth. Scooping a large glass of the thick slurry I had prepared beforehand, pouring it into the funnel, it comes out so fast, forcing it's way down your throat with little to no resistance. You barely had a chance to swallow. "That was easy" you thought. It tasted good, and with all the other sensations going on, this was nothing.

Next thing you know, we're halfway through the bucket. It happend so fast you couldn't tell which way was up. Your sides are aching, and your skin feels so tight. You look down, and there was your belly, bigger than it's ever been. How long has it been since you couldn't see your toes? That's never been a thing before. The vibrater had been gnawing away at your senses, keeping you frantically distracted. You'd barely noticed this immense swelling mass that has enveloped your frame.

"One more big push, Princess," I say, as I lift the bucket to the lip of the funnel. Unable to protest, you're not sure you can do it. You're so full. Your skin is so tight. Your sides are throbbing. You feel like you're going to burst. It's too much. *gulp, gulp, gulp* "My sides are going to split" *gulp, gulp* The feeling is overwhelming. You're spiraling. The vibrater whirring away, finally got the best of you, and on that last *GULP*, just as you thought that you were going to give up, you have an orgasam like you've never felt before. Sending you into a space you've never been. Your whole body convulses. Shuddering with sensation as I remove the tube from your mouth and whisper, "I knew you could do it. I'm proud of you" into your ear.

You know that you can’t quit, feedism is just too addictive. One day your own belly will weigh you down and turn you into a heavy, docile cow, which keeps obediently eating and growing bigger for its owner.✨

It's inevitable, so why not enjoy yourself? Revel in growing bigger as your independence and dignity slowly dissapears in layers of fat.✨

Leaving you as nothing more than a morbidly obese plaything, that just sits around, eats and looks pretty.🦋