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reminders for dealing with intrusive thoughts:
you are not your intrusive thoughts, they don't make you an awful person (i promise)
your fear and disgust towards your intrusive thoughts shows you acknowledge that those things are bad, therefore you'd most likely never act on them
you are not dangerous or disgusting or "insane"
you are not alone
it will be okay
your loved ones will be okay
you will be okay
「HOPESHINE ❀ Do not edit in any way」
Eternal Sunshine of the Spotless Mind (2004)
take each day as it comes
A small, quiet, rainy day today
the moon and the stars are proud of you and so am i.
(85-94/∞) Hobi gifs
+bonus, lil penguin