So Weird How In English Some Words Are Really Just Used In Expressions And Not Otherwise… Like Has

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

videos i find myself frequently rewatching (most of these are film/television related, with some random topics and serotonin perks thrown in here and there)

how andrew wyeth made a painting

why miyazaki is a true romantic

over the garden wall: why is the unknown so familiar?

ginger rogers, katharine hepburn, and the 1941 oscars

the bisexual anti-fascist (marlene dietrich)

missed calls: a eulogy for the movie phone booth

edvard munch: what a cigarette means

parasite vs sunset boulevard: the disillusionment arc

anatomy of anatomy of a murder

saul bass’s movie posters

we’re all stupid and boring

the outsider’s guide to the social world

over the garden wall’s historical clothing inspirations

the psychology of heroism

comedy dies slow: the marvelous mrs. maisel

late night tv needs to change

the man from u.n.c.l.e (2015): style vs substance

when shakespeare got cool

the weird ways to adapt mary jane

aaliyah, britney, & the apathy of lifetime biopics

why chad and ryan switched clothes in high school musical 2

why megamind is a subversive masterpiece

school of rock’s perfect scene

the movies that inspired knives out

can 4 average people beat a pro crossword puzzler?

how david fincher uses pop music

the beach party genre

how to bring folklore to life

is the lonely genius real? 

in defense of love at first sight

forming real human connections? sounds fake but ok

On a scale...

from Saoirse Ronan

to Saoirse Ronan

How successful were you in drowning your sister?

so we've talked about southern gothic but what about northern gothic? is that a thing?

There wasn’t so we invented one!

Southern gothic is a conventional literary genre, but northern gothic fiction would just get encapsulated in the overall Gothic genre. BUT. Tumblr made a meme. Because of course we did. It’s here: http://knowyourmeme.com/memes/regional-gothic.

So far I’ve found Midwest Gothic: here here and here

Southern California Gothic, which is  popular (because of fucking course): here here here here and fuckin here

Northern England Gothic: here and here and here

not to mention chucklefucking Alaskan Gothic: really? i mean really?? fuck you. fuck you alaska.

And fuck me there’s even Gothic subgenres for cities that shouldn’t exist in the first place. Kansas City. Minneapolis. Small town Michigan Gothic?? Toronto? Yeah fucking Toronto.

In fact, there’s assorted Canada Gothic? There’s  so much hell-forsaken Canada Gothic, too fuckin much. 

International Gothic? Fuck this. There’s So Much Australian Gothic. There’s Finland Gothic. There is so much more and I want nothing to do with it.

But the worse, the absolute worse of the whole satan-forsaken toxic hellpile: Ohio Gothic. I hate Ohio. I am. from. Ohio. I was born there. One day I will die there. I fear Ohio. Because in Ohio: “Holes in the sidewalk. Holes on the street. Holes on the freeway. Holes in your mind.” And Ohioans know: HELL IS REAL.

This got me dying

had a minor crisis when 12ft.io went down yesterday and thankfully it's back now but this seems like a good opportunity to compile a list of similar paywall-evading tools in case 12ft ever gets canned for real:

12ft.io: the legend himself. definitely my favorite of the bunch by virtue of being the easiest to use (and the easiest url to remember), but it's configured to disable paywall evasion for a handful of popular sites like the new york times, so you'll have to go elsewhere for those.

printfriendly: works great; never had any issues with removing paywalls, even on domains that don't work with 12ft.io. since this site is literally designed to make sites print-friendly, it might simplify the overall formatting of the page you're trying to access, which can be a good or bad thing. my only real issue is that the "element zapper" (which lets you remove content blocks from the print-friendly preview) is a little sensitive if you're browsing on a touchscreen device, which means you might accidentally delete a paragraph when you're just trying to scroll. but if that happens you can reload the page and it'll revert everything back to its original state.

fifteen feet: basically a 12ft clone, minus 12ft's restrictions. haven't used it much since I only discovered it yesterday in the wake of 12ft's 451 error but it seems to do the trick.

archive.today: an archival tool very similar to the wayback machine, but it also works as a de facto paywall removal tool. (the wayback machine seems to remove paywalls as well, but archive.today has better UX imo and is way faster to use.)

and an honorable mention for sci-hub: only works for scientific/academic journals, not random news articles, but the other sites listed above only work for random news articles and not academic publications so you gotta have this one in your toolbelt for full coverage. pubmed is your oyster.

i just think it’s incredible how art can touch people and become facets of their identity... human beings’ capacity for empathy and honest, open understanding is astounding to me sometimes

all of those funeral options like the tree pod or mushroom shroud or urn with seeds that "feeds" the tree are uhhhh, bullshit. unfortunately. if you want to be a tree when you die, be buried in the ground without a francy casket or embalming, and have a tree planted above you. this is the same thing as any of these hypothetical "tree pods" but it's skipping the scammy cash grab companies trying to capitalize on grief with fake ass science.

cremated remains will not "feed" anything, either. they'll probably impede growth, tbh. cremated remains are non-organic. what's left over after a cremation is hollow, dry, brittle bone fragments that someone like me sweeps up and puts in a big metal blender to create the smooth "ashes" one expects. By all means, go ahead and scatter ashes in nature, but don't expect anything to grow from them.

If you want your body to return to nature after death, go for a green burial or an at-sea burial. there are many dedicated green burial sites in the world, and one also has the option of simply being buried in a more traditional cemetery that allows for simple wicker caskets w/o a vault around them, and the body left unembalmed. If the tree thing is really your jam, go for burial in a dedicated green cemetery that allows your family to plant a sapling above you, or if it is available where you live have your body composted and use the soil to grow plants.

tldr; there are options for green funerals out there, and options for "becoming a tree," but I would not recommend going anywhere near products offering this such as tree pods, etc. as they are expensive scams preying on people's grief for their dumb start up. get composted or green buried 💚🌲 source: I'm a mortuary scientist and provider of both traditional funerals/cremations & green burial/at-sea burial.

adult life is crazy because you can be going through the most devastating and heartbreaking things while still having to go to work and do the laundry and grocery shopping