Spooky Diet

why i enjoy working out as an ana

reason 1: lose weight

obviously you burn calories while working out.. this helps you achieve a lower net cal number and in the end a lower number on the scale

reason 2: something to do

when im bored i tend to eat. but if you get yourself out of the kitchen and into a gym or where ever you choose to exercise. its a distraction that will ultimately be good for your health and weight

reason 3: the showers

this helps me to get into the shower when my depression doesnt want me too. for me getting into a long cold shower after working out makes me feel hydrated and calm. cold showers burn more calories and showering also gives you something to do besides eating

reason 4: feel better about yourself

whenever i binge i make sure to exercise a lot. it makes me feel like even tho i just ate a lot im losing alot of those calories right now

Thigh Gaps.

I’ve decided to write a little something on how to achieve a thigh gap- I’ve seen a lot of people asking if it’s even possible to get one if you’re not naturally bow legged and it totally is. You just need to be committed enough to your exercise routine, you can’t expect to starve yourself every second day and wind up looking thin and willowy.

My best advice is do lots of cardiovascular work- too much resistance or weights training will build big muscles that you don’t want. I am a professional dancer and dance is my only exercise, and my thigh gap is getting better every day! 

One of the best exercises for a thigh gap is a dance move you’ve probably heard of- The Twist. It’s simple and fun, if you do it properly there’s enough movement to affect your thighs and hips. Make sure you stand with your feet shoulder width apart, on a smooth surface with socks or soft soled shoes on- if you’re on carpet, barefoot or in shoes that grip, you’ll wind up using your knees too much and hurting them. 

Twist your torso the opposite way to the way your knees are going- try to isolate your leg movements as opposed to your body. Then, shift your weight from left foot to right foot, right foot to left foot, while twisting. You can twist with one leg forward, twisting forward over it and leaning back. There are so many variations on it and you can honestly do it anywhere. I often twist while showering or doing mundane little errands, people thinking I’m just goofing around but in actual fact I’m getting that little closer every second to achieving the perfect thigh gap. 

Drink lots of water, especially with a little lemon in it, or even with a little chilli powder, to kick start your metabolism and keep you hydrated. It works like a charm!

Also, get used to standing on the outside edges of your feet. If you’re flat footed it will make your thighs sit closer together. Holding most of the weight on the outside of your feet while still keeping your feet flat will straighten out your legs and improve your posture.

I’ll post more little tips if people are interested- this blog is new but I’ve been doing this for a lot longer. 

Will cut off a pice every time I reach that weight

*Motivation*

Hey Fatass .

We're you thinking about eating? Well read this !

Look at you ! Look at youself !

YOU ARE FAT !

You know why ? Because you eat all the damn time , that's why.

You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.

Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.

Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.

The carving will pass. I promise.

Don't eat you'll be happier.

:-(( follow back similar :-((

PLEASE PLEASE I NEED YOUR HELP

at school, i abaolutely loved math and physics. I studied a lot at school and got straight As in every subject. But i am at university now and my Grades are so bad. I study math and physics and i really thought that i would be goot at university. I did my work throughout the Semester, and i prepared myself for the exams. I got the results today and i almost failed my exams. Now i am feeling like the biggest dumb ass on earth

So is anyone out here who could give me some tips on how to successfully study for scientific subjects at university?

Any help is appreciated

My mum just yelled at me bc i am low in iron like wtf? This is not my fault?

Gosh, i hate it here

yikes