Sorry About The Blood In Your Mouth. I Wish It Was Mine.

This is so delicious and simple, chefs kiss

if i went back in time i don't think i'd change a thing even if it was fraught with danger and i had to constantly fight through i'd do it all over again because it led to you

I gave my soapbox speech about how weight loss is mostly bullshit to two different patients in a row yesterday and so help me I’m pretty sure one of these days someone is going to say “but SURELY you agree I’d be HEALTHIER if I lost weight!” bc you can see the disbelief in their eyes. And like. Sure, maybe! You might see some improvement in biomarkers like LDL and A1c, and your knees would probably feel better. But you would be amazed at how much more good you can do for yourself by focusing on things you can actually meaningfully change without resorting to making yourself miserable. Eat more fresh fruits and vegetables—it’s hard bc they’re more difficult to prepare and more expensive per calorie and go bad faster than other foods, but they’re what we evolved eating the most of so they’re what our bodies need the most of. And walk around more; sure, cardio is great for you, but if it sucks so bad you don’t do it, it isn’t doing shit for you. And we evolved to walk very very long distances, a little bit at a time, so our bodies respond actually very well to adding walks into our schedules, which is vastly easier than adding workouts that are frankly designed to be punishing when the definition of punishing is “makes you less likely to do it again in the future.”

You get one life. It is shorter than you can begin to imagine. Don’t waste it hating yourself because somebody is going to make money off that self-hatred. You deserve better than to be a cash cow for billionaires who pay aestheticians and dermatologists to make them (or at least their trophy wives) look thin and beautiful no matter what they actually do.

they make me violently ill

The Identifying-as-genderfluid to realizing you have DID/OSDD pipeline

fun fact: "guy" "dude" "girl" are all gendered words. even if you use them in a gender neutral way that does not change the undeniably gendered connotations of these words. and trans people are allowed to not want to be misgendered. if a trans person asks you not to call them a word that is perhaps the most gendered a word can be, and your response is "but I use it in a gender neutral way!" i think you need to sit down for a long time and think about why you are so insensitive to other people. especially if you are also a trans person. why are we weaponizing gender neutrality to fuck with other people's dysphoria and act like they are the ones being weird !!!

— Nipuna Mehta (via @nipsyyy)

so can we start hunting down white liberals now or what