Electrolumen - Teoi

i hate this fucking "i'm just a girl" brand of feminism bc it is so easy for young women in their 20s who are afraid of big changes and personal growth to revert to depending on their gender and the associated fragility of it so that they can make it through life when really they're just trapping themselves in a position where they cannot and will not grow out of that fear.

TED Talks to end the Year on a high note

Brain Magic by Keith Barry

The brain changing benefits of exercise by Wendy Suzuki

Power foods for the brain by Neal Barnard

Intermittent fasting: Transformational Technique by Cynthia Thurlow

You don't find happiness, you create it by Katarina Bloom

The Art of being yourself by Caroline McHugh

The magic of not caring by Sarah Knight

How to not take things personally by Frederik Imbo

Speaking Up Without Freaking Out by Matt Abrahams

How to motivate yourself to change your behavior by Tali Sharot

One or two years ago I got a spam email with these two sentences in them and they’ve been a part of my vocabulary ever since

+ version w/o rest of calculator under cut

Study tipps that work for me as an autistic ADHDer

(who massively struggled with any school related studying for years)

Finding out when I can focus best. I can't think by daylight. I need it to be dark outside to study. Therefore I study at night. If you can study at the time of the day you can focus best, do that. It doesn't matter if everyone else gets up at 5 am to do their ✨perfect productive morning routine✨. There's no one right time to be productive.

Stimming or moving while studying if I feel like it I can't focus (especially when I have to listen to recorded lectures for hours) when I don't move. I need to sit in my rocking chair and rock back and forth to take in any information at all. Pay attention to if you feel like moving when studying. If you're used to suppressing your stims, try to relearn stimming in a safe space if possible. The better regulated you are, the easier it will be to focus.

Nice distractions. Ali Abdaal once mentioned that he always studied with his door open so friends who passed by would come in for a little chat. You need to take breaks anyway, so think about somethings like that to make them more enjoyable. If you study at home or live alone, text your friends before you start studying, so replies will drift in while you're studying. TL;DR: 1. Study when you can focus best, you don't need to be productive in the morning if you're not a morning person. 2. Listen to your body and move if you need to move to focus. 3. Make your breaks nice, I like chatting with friends in between studying. Feel free to add what works for you : )

nanotechnologyworld

Physicists trap electrons in a 3D crystal for the first time

Electrons move through a conducting material like commuters at the height of Manhattan rush hour. The charged particles may jostle and bump

MIT physicists have trapped electrons in a pure crystal, marking the first achievement of an electronic flat band in a three-dimensional material. The rare electronic state is thanks to a special cubic arrangement of atoms that resembles the Japanese art of “kagome.” The results provide a new way for scientists to explore rare electronic states in 3D materials.

YEAAAAAAHHHHH

Have to study statistical physics today... How's your day going?

SHIRT MY FRIEND GOT ME

Heiko Hellwig: Silicon Cities (2018)