Electrolumen - Teoi

Here's mine!

A bit of Serbian... A bit of English.... Some doodles.... Eeeeeh

enough of pretty aesthetic notes, i want messy, shitass handwriting, chaotic notes only you can understand

self-flagellation and self-bullying are all bad motivators for change BTW. it can be hard to escape from a spiral but genuinely u have to be nice to urself or nothing will change

Two galaxies, a galaxy cluster, supernova remnant, double star system, and planetary nebula are represented.

Today’s Exhibit of the Day? It’s one of the largest amethyst geodes in the world! At about 13 ft (4 m) tall and 9,000 lbs (4,082 kg), this giant weighs about as much as three compact cars. It was born when molten magma poured from the Earth’s crust some 135 million years ago. While its dazzling purple crystals might catch your eye, this geode would have originally been composed of colorless quartz—its distinctive amethyst color deriving from millenia of natural radiation, heat, and trace contaminants. 

You can spot this geode, and other sparkly specimens, in the Museum’s Mignone Halls of Gems and Minerals. We're open daily from 10 am-5:30 pm! Plan your visit.

Photo: D. Finnin/ © AMNH

brain rot makes me angry

brain rot, according to newport institute, is a slang term used to describe the silly or less valuable content online, the negative effects that can come from spending too much time online, and the negative psychological and cognitive effects caused by excessive exposure to low-quality internet content, especially in niche communities. it highlights how exposure to low-quality or superficial content can impact our thoughts and language.

in the short term, brain rot can lead to decreased cognitive function. when we consume too much low-value content, it can make it harder to concentrate on more demanding tasks. emotionally, silly or trivial content might lead to a less engaged or emotionally flat state, affecting your mood and overall mental well-being. additionally, constant scrolling and exposure to pointless content can result in mental fatigue, leaving you feeling mentally drained and less motivated to tackle more meaningful activities.

over the long term, brain rot can have more severe implications. a steady diet of low-quality content can erode critical thinking skills, making it harder to engage in deep and meaningful analysis. spending too much time in specific online communities can also alter your perceptions, warping your view of the world and normalizing certain behaviors or opinions that might not be healthy. furthermore, constant exposure to bite-sized content can reduce your attention span, making it more difficult to engage with longer, more complex material. this can impact your ability to learn and be productive, as you may find it challenging to focus on tasks that require sustained attention.

it's important to balance your digital diet with high-quality and meaningful content to maintain a healthy mind. by being mindful of the content that we consume and taking steps to limit exposure to low-value material, we can protect our cognitive and emotional well-being.

let me leave you with these: ndtv article, stopdoomscrolling-cafe

have you noticed these effects in your own experience or observed them in others?

❤️nene

With NASA announcing their streaming service NASA+ and also announcing it’s going to be free and also ad free, I’d just like to appreciate the lengths they go to make scientific knowledge and exploration as available as they possibly can.

Study tipps that work for me as an autistic ADHDer

(who massively struggled with any school related studying for years)

Finding out when I can focus best. I can't think by daylight. I need it to be dark outside to study. Therefore I study at night. If you can study at the time of the day you can focus best, do that. It doesn't matter if everyone else gets up at 5 am to do their ✨perfect productive morning routine✨. There's no one right time to be productive.

Stimming or moving while studying if I feel like it I can't focus (especially when I have to listen to recorded lectures for hours) when I don't move. I need to sit in my rocking chair and rock back and forth to take in any information at all. Pay attention to if you feel like moving when studying. If you're used to suppressing your stims, try to relearn stimming in a safe space if possible. The better regulated you are, the easier it will be to focus.

Nice distractions. Ali Abdaal once mentioned that he always studied with his door open so friends who passed by would come in for a little chat. You need to take breaks anyway, so think about somethings like that to make them more enjoyable. If you study at home or live alone, text your friends before you start studying, so replies will drift in while you're studying. TL;DR: 1. Study when you can focus best, you don't need to be productive in the morning if you're not a morning person. 2. Listen to your body and move if you need to move to focus. 3. Make your breaks nice, I like chatting with friends in between studying. Feel free to add what works for you : )

james mccrae