Bedridden Witch: The Setup

Bed magic (for my spoonie witches):

Note: this post inspired an entire series that goes into far more detail! Click here!

The setup: 🌟-Sigils placed under your mattress for pain-free rest and anything else you need! 🌟-Place crystals under your pillow (or in the case) for restful sleep or a specific use. I often place amethyst and Quartz under my pillow for headaches! 🌟-Hang herb sachets above your bed. 🌟-Keep any supplies you want nearby in case you become bedridden.

Bedridden witchy things: 🌸-Play with spare bits of energy in the room. 🌸-Listen to music that makes you feel witchy/powerful. 🌸-Wash your face with a pre-prepared cleansing spray (add herbs and such). 🌸-If possible, open a window for at least five minutes and soak in the sensations of the outside world. 🌸-Read a witchy book/write in your grimoire. 🌸-Hold your crystals or keep them near you. 🌸-Washing your sheets/blankets/pillow case = the ultimate cleanse. 🌸-Meditate and work on breathing. 🌸-Spend some time with your tarot cards or pendulum (you don’t have to use them though!). 🌸-Do some dream magic. 🌸-Drink some herbal tea.

Remember, your witchiness isn’t based on your ability to practice all the time. It’s perfectly acceptable to take as long as you need when you aren’t feeling great.

(This is okay for everyone to reblog and use btw.)

Bedridden witch: Worship edition

Sometimes as someone who is stuck in one spot, it can be hard to feel connected to your gods/goddesses/deities. However, it’s not as hard as you may think to find some solid methods! Please note that your deities understand your situation and don’t expect you to suffer for them or consistently do things for them!

Burn candles or incense that remind you of them. If you are unable to do this, try an oil diffuser or room spray.

Use blankets, sheets, pillows, etc. that have colors you associate with them.

Make an online devotional blog or altar. I do this [X]

Chat with other people who work with them. 

If your body is okay with it, eat foods that are sacred/connected to them.

Hang pictures or decorations that correspond with their sacred animals, plants, or what lessons or teachings they present to you.

Write devotional poetry, or make drawings for them.

Draw sigils for them and hang them on your walls, ceiling, or put under your mattress.

Find a stuffed animal that you feel captures their essence or reminds you of them, and hold it close when you need the support.

Research them/browse their tag on tumblr.

Keep stones and crystals you associate with them near you – on a bedside table or under your pillow.

Use astral travel or dream magic to connect with them.

Listen to music that makes you feel closer to them.

Watch shows or movies that remind you of them.

Pray to them, talk to them, write them a letter. Stay in communication with them, especially in times of need.

Meditate.

Drink something warm or cool that helps you connect with them.

Make a spell bottle/jar that you feel captures their essence. Charge during good days, use for connection and support during the not-so-good days.

Make emoji spells to feel more connected to them.

Expose yourself to natural light (or gentle artificial light) or complete darkness, depending on the deity.

Devote small, everyday tasks to them. (Example for the Greek + Roman pantheon.)

Read books about them, or that remind you of them/their values.

Make herb sachets for them, keep them under your pillow or hang on your wall.

Wear scented oils, perfumes, lotions, or pick a shampoo with a scent or ingredients that make you think of them.

@thewitchofthenorse also has a post on this here!

And here is a post about nature connection while bedridden, which is great for nature deities!

Again, please note that you don’t need to do anything to be connected to your gods/goddesses/deities. They know and understand what you are going through, and are patient. 

Click here for the other posts in this series!

Low energy cleaning + cleansing

I make a lot of posts for bedridden witches, but many of us aren’t bedridden all of the time or have varying energy levels. This post contains a range of ideas and suggestions for keeping your home both clean and cleansed with low or unpredictable energy. While I do refer to energy levels, it is also applicable to pain levels. 

Setting yourself up for success:

Quick note: these are things I do, you may not find the same things to be overwhelming or necessary, as discussed later in the post! 

Multiple waste baskets. I keep two under my bed, for garbage and recycling. This makes it easier to throw things away when done with them, rather than letting them become an overwhelming pile.

A box or tray for used dishes, cups and water bottles. This keeps the piles from feeling overwhelming, and makes them easier to move to the kitchen when that’s do-able. 

Extra blanket to protect the bedding.  It’s easier for to move/wash one blanket when food spills, rather than wrangling with a comforter. 

Fitted vs. flat sheets. Fitted sheets are exhausting to remove/put on. Flat sheets can be easier! (Also, I recommend having two sets of sheets, so you can switch them out right away and have clean bedding whether or not you have the energy to do laundry.)

Clean and dirty laundry hampers. A way to avoid piles and stay organized without needing to fold laundry or put it on hangers. Simply have a hamper for each (or lots of baskets if you want it more organized).

Cleaning supplies in each room/area. That way, when the motivation to clean arises, you don’t need to spend that energy walking across the house to get the supplies.

Bedridden witch: The setup

Focus on the main areas:

My bedroom is my number one focus, as this is the room I spend the most time in. The others are my bathroom, living room and kitchen. There’s no point in having a spotless spare room if you’re overwhelmed by the rest of the house. Prioritize the places you spend your time in.

Do what you can, when you can:

The excellent thing about having a good setup is it means when you do have more energy, you don’t need to do as much to catch up (which often involves paying for it later by overdoing it). You know your limits, do what you can. 

Have no energy? Do your best to do the things I listed above. With this setup its okay if you can’t do it right away, when you feel able to, its there. Maybe today you can get the tissues in the waste basket and tomorrow you put the dishes in the box.  

Have a bit of energy? Empty your waste baskets, bring the dishes to the kitchen, move your dirty laundry into the washroom, etc. One step closer to helping your future self.

Have a lot of energy? Now is an excellent time to do some dishes or get some laundry started. Hopefully this is now manageable because of the steps your past self took. 

Along these lines, you don’t have to do everything at once. Because I have cleaning supplies in each area, I can clean whenever I feel like it. 

Perhaps I feel really motivated to scrub the toilet. That doesn’t mean that I also have to wipe down the counter and the tub, shake out the mats and sweep the floor. Each of those things can be separate. Cleaning something partially is better than not cleaning at all (or overdoing it) in my opinion.

Take breaks! It’s okay if things take you longer than that rude inner voice says it should, or if you need to take multiple breaks. 

Create a routine:

Here’s a glimpse at my daily routine (which is the ideal; when my health doesn’t allow for all of these, I do what I can):

Bedroom: Open the curtains and the window to let light and fresh air in. This also lets my bedding air out. After a few minutes I do a quick sweep of the floor and make my bed (which I can do while sitting on it).

Bathroom: Every few days I’ll sweep it and empty the trash + laundry hamper.

Kitchen: Sweep the floors each morning. Empty the dishwasher or load any new dirty dishes into it. Also feed the cats and check their water.

Living room: Whenever I get up to go to the kitchen, I bring any dishes or garbage. Each evening I tidy up and put things back.

I almost seem obsessive over cleanliness because I constantly do little things. Done using the kitchen counter? Wipe it down. Dirty plate? Rinse it and load in the dishwasher. My energy is very unpredictable so I do little things whenever I can so that when I crash, everything is taken care of.

Prioritize:

Sometimes the ideal and the practical aren’t compatible. 

What MUST happen? For example, my cats come first. They have no control over their food, water or litter boxes. I ensure all of their needs are met early in my day. 

What will have negative long term effects? Shit happens, and it doesn’t always line up with our ability to handle it. Sometimes you must clean up a water leak or remove the gross thing, even if you pay for it with a flareup later or it results in other things not getting taken care of for a while.

Ask for help. I understand that not everyone is lucky enough to have a support system, but if you can, ask a friend or family member for help when you need it. Sometimes things get to overwhelming, and a little help can go a long way. 

Make a list:

Figure out what key things make the space feel clean or dirty to you. What would you like to maintain? What feels more manageable when you do it each day? What are you going to prioritize? 

Figure out the ideal frequency of each task. I’ve given examples of my daily routine, but what about the bigger tasks such as changing your bedding, or vacuuming the carpet? What about dusting and getting the cobwebs in those hard-to-reach corners? How often would you like to do those? Having a list can be helpful for your higher energy days so you know what to focus on. 

Cleansing:

For me, a lot of my cleansing ties into physically cleaning + having a clean space. This can be a bit tricky when you don’t have the energy to keep an entirely clean home, which is why I focused so much on that side of things! Do the best you can and prioritize the places you spend time in. 

A few basic methods:

Bedridden witch: Stale energy edition (lots of small tips for cleansing and changing the energy in a space). 

Smoke cleansing. Can be done with a variety of plants.

Steam cleansing. An excellent alternative if smoke isn’t your thing, boil the plants instead and allow the steam to act the same way smoke would.

Cleansing spray. Similar to steam. Be aware that some plants may stain surfaces, and avoid using undiluted essential oils. You can also buy natural room sprays if making one feels unmanageable. 

Sound cleansing. This is often done with instruments, but can also be done with song.

Visualization.

Elements. Open your curtains and windows, let the wind, the rain, the sunshine, the full moon, etc. do its work.

Absorbing. Sometimes we can’t open a window or actively cleanse, this is when having things that absorb negative energy can help, such as a Himalayan salt lamp, a bowl of salt, etc. 

Negativity absorbing buddy

Salt bowls to absorb negative energy

You may also like:

Home cleansing tips

Bedridden witch series

Spoonie witch masterpost

Witchcraft for the chronically fatigued

Housewarming magic

So, you want to be a witch?

It can be easy to feel super overwhelmed when you’re first starting off. This post is for very new witches who have limited knowledge and would like a broad overview! These are my opinions, feel free to disagree but be polite about it. 

Spells:

It’s okay to start by using other people’s spells and build the confidence to write your own! Spells can be spoken, or thought (in my opinion). Sometimes speaking spells into existence isn’t always possible.

Casting circles. Many witches cast circles to do spellwork. It involves calling energy from the four directions and building the “omph” to preform the spell. Most of these involve calling upon a deity/deities but you could easily alter them to avoid this, it is not necessary. 

Ingredients. The most important ingredient for a spell is… you! Most spell ingredients can be substituted with more common ingredients, following correspondences. What did that ingredient bring to the spell?

I’ve written a whole “so, you want to be a witch?” post on spells!

Names:

Many witches feel names hold power. 

I personally choose to not share my birth name/everyday name for both this reason, and to protect my privacy. A lot of witches choose a witch name (mine is Mouse!)

Wards: 

Wards are something that I feel are very important for any witch to have. They can be on your being and on your home, and protect from undesired energy and spirits. Picture them as a shield. 

Warding yourself. For me, my wards are my armor. I envision armor forming around me with specific forms of protection and use my energy to make it so. You could also view your ward as a bubble of energy! If you have a hard time with envisioning things, carry something physical (a necklace, crystal, etc.) as your ward.

Warding your home. Again, you could envision it (however you like). I picture light washing over the floors, walls, and ceilings and use my energy to guide it. I also have physical wards. An example would be to make a paper pocket, fill it with herbs, crystals, and sigils, and place in the four corners of your home.

Sigils:

I simply adore sigils, they are like little spells in a physical form (symbols). It’s okay to use sigils created by others.

Sigils are created with a certain phrase in mind, such as “I am happy”. You can then draw them on yourself or on something to carry with you.

Once drawn, you’ll need to do something to activate it. This can be done by forgetting about it, using your energy, or fun things like using the elements or your favorite song. To keep the sigil working, you’ll need to charge it every once and a while. This is the same idea as activating it!

Cleansing:

The ability to cleanse your space and yourself can be extremely valuable, whether it’s in preparation for a spell, or to get rid of the funk of a bad day.

Smoke cleansing. Can be done with sage, bay leaves, or any type of incense. Waft the smoke over yourself or your space.

Water cleansing. I enjoy making a spray with some lovely herbs (like lavender and mint) and spritzing my room or myself. 

The elements/natural world. The wind, the moon, the sun and many other things can act to cleanse as well. 

Divination:

Divination can be overwhelming at first - there’s so many different types! You don’t need to practice divination to be a witch, and you certainly don’t need to learn all of the ways!

Tarot. Tarot cards are cards that have drawings on them and an assigned meaning (usually more than one). They are often used as a way to get advice. The average deck has 78 cards, and a lot of us still use cheat sheets!

Pendulum. Pendulums are often depicted as a crystal hanging from a string, but they can be anything hanging from a string. Different movements mean yes, no, and maybe. Some people use them to communicate with spirits, but this only happens when you invite them.

Runes, scrying, and tasseomancy are also common forms of divination, but ones I am less familiar in! 

Tools:

Crystals, candles, tarot, incense, herbs. All tools. 

They all can boost your abilities and aid your craft, but are not needed. You have all the tools you need in yourself, and in your life. Don’t feel pressured to spend a lot of money on fancy tools right away! It can be beneficial to build your abilities without them, in my opinion!

Using your intuition can lead you to finding/creating some really awesome tools and methods! Let your instincts guide you. 

(Click here for the other parts in this series!)

Bedridden witch: Garden edition

Now, I know what you’re thinking: “Being bedridden and having a garden are two things that don’t mix”. And you’re right, it does make it hard to have a traditional, outdoor garden. But, there are plenty of ways to bring the garden in!

Bringing bits of your existing garden in:

Jars of your garden soil.

Give the smaller, weaker plants you pulled a second chance!

Make a terrarium using soil, rocks, water and plants from your garden.

Dry flowers and herbs from your garden in your bedroom.

Keep containers of seeds from your plants nearby.

Creating an accessible garden (inside):

If you don’t have good lighting, get a grow light. There’s bulbs that screw into normal lamps if you don’t have space for one of the bar lights. [X]

The seed-starter trays are a super simple system and often have trays underneath so it’s okay if you miss a day of watering.

Also consider: Eggshells

Window garden boxes are awesome, but not realistic for a lot of people (including myself). 

Planting your plants in plastic pots can be an easy way to control their environment and ensure they’re getting enough root space (plus if you’ve done any gardening before you’ll have tons, please don’t go out of your way to buy plastic products!).

Place a bowl or tupperware container underneath each pot/planter so water doesn’t drip and you can fill them up so the plants become self-watering.

Self-watering pots also exist.

If a watering can isn’t realistic, use a pitcher or a gallon jug. 

What to grow?

These plants can (easily) regrow in a couple inches of water: Scallions, Lettuce, Garlic Sprouts, Basil, Lemon Grass. 

These herbs do well inside: Basil, Lemon Balm, Mint, Chives.

These herbs do okay inside: Oregano, Parsley, Rosemary, Sage, Thyme.

These flowers do well inside: Begonias, Jasmine, African Violet, Christmas Cactus, Mini Roses.

These flowers do okay inside: Marigold, Pansy, Geranium, Impatiens.

Cacti, succulents and air plants are all very low maintenance as long as you have enough lighting!

Witchy things to do:

Influence seedlings with different energies and see which grow fastest.

Use sigils to help your plants grow well.

Using correspondences, make a tea or cold-infusion with herbs based on your needs. 

Put crystals with your plant babies.

Make bouquets with your flowers based on their magical properties, and enchant them! You can dry them too.

Water your plants with different types of water (moon, sun, rain, stream, storm, etc.)

Let watering/caring for your plants help nourish you.

Make infused oils. 

Make a terrarium that mimics your home/garden and use it to bless/ward your home.

Decorate your pots/containers with color correspondences, sigils and witchy art!

Use your plant’s energy to help gain growth, warmth and energy from the sun and soil.

Plant seeds when starting new things and to bring change into your life.

When you tend them, focus on what they represent.

When you’re ready to move on, or take the next step - harvest the plants if that’s realistic. If not, allow them to be a reminder of what you’ve worked for. 

Allow the magic of growth and life to enter your home!

Other Helpful Posts:

@witch-of-the-dragon has a really cute “Domestic Garden Witch” series. These ones seem relevant to this post: [X] [X] [X] [X] [X] [X] [X]

Researching Herb Safety

Tips and tricks for growing herbs inside

Bedridden witch: Nature edition

Bedridden witch: Kitchen edition

Click here for all my other posts in the series!

So, you want to be a witch? #2

Part one talks about spells, wards, sigils, cleansing, divination and more!

It can be easy to feel super overwhelmed when you’re first starting off. This post is for very new witches who have limited knowledge and would like a broad overview! These are my opinions, feel free to disagree but be polite about it. 

Grimoires:

A grimoire is a book/notebook here you store witchcraft related information! It can be highly personal and doesn’t have strict guidelines at all.

Grimoires can be a place to store personal spells, records of your craft, and journal how things went, or cheat-sheets and charts on correspondences and anything you want to remember.

You could also fill it with usable pages, like one that becomes your altar, a pendulum board, a page to charge your crystals, etc.

It’s basically anything you’re interested in recording, and in whatever format/method suits your fancy!

Crystals:

Crystals are lovely, and usually quite beautiful! While you do not NEED to have crystals, it is a draw for many.

Crystals are often used based off of the correspondences they have, or the energies they give off. Amethyst, clear quartz and rose quartz have versatile energies, and clear quartz can substitute any crystal.

How to use them. Crystals can be used in a variety of ways! They can be part of a spell’s ingredients, used in a crystal grid, or simply put in your pocket or worn as jewelry. 

How to cleanse and charge them. Crystals should be cleansed and recharged every once and a while. This can be done by using the elements, the moon, incense smoke, meditation, and more!

Wands:

Let’s face it, wands are pretty freaking cool and are often closely tied with magic! 

How to make them. Wands are highly personal, and can be made out of practically anything. Some people use wooden spoons, pencils, crystal points and other pre-made things. Other’s make their own, often using things like wood, leather or string, crystals, bones, and more! 

How to use them. Wands are for channeling your energy and magic!

Altars:

Altars are another one of those things that can be highly personal and totally up to you! They can also look a variety of ways.

What they look like. Altars can be on a table, shelf, dresser top, or the floor. In an altoids tin, a closet, a book or a drawer.

Who/what to make them for. Whoever or whatever you want! Some people dedicate them to deities, some to the seasons, an element, a mood, and more.

What to put on them. Many people have an altar cloth that marks that space as being an altar. You basically put anything on it that reminds you of what that altar is for. You could include an offering bowl, where you place things as an offering to whatever the altar is for. 

General note:

Tools do not have to be expensive or fancy. You don’t have to keep the same one if your want to upgrade later. 

Athame = a kitchen knife

Cauldron = a kitchen pot

Chalice = regular glass

Besom = a broom

You get the idea! Witchcraft is all about using what you have in my opinion!

Finding tools on a budget

Here is a list of tools recommended for beginner Wiccans.

(Click here for the other parts in this series!)

Bedridden witch: Weather edition

Keep jars of water from different types of weather nearby.

Create a page of sigils, one for each type of weather.

Try to guess the forecast for the day, then check it!

Burn rain scented candles, or ones that remind you of certain types of weather.

Utilize herbs and woods that are connected to weather magic [X].

Draw energy from whatever weather is happening outside.

Read/write poetry that makes you feel the weather.

Hang wind chimes and flags outside your window so you can easily tell the changes in wind.

Put a rain gauge in sight of your window.

Enchant a snow globe to bring snow.

Listen to ambiance tracks that sound like the rain or a storm. 

Use the raindrops on the window as a form of divination.

Make a file with videos and gifs of different weather and pull it up when you need to.

Use a glass of water to summon/dispel rain.

Make bottles for types of weather, shake to bring it and tap to dispel it.

Watch YouTube videos on different types of clouds and how they’re formed.

Use different weather’s waters for scrying, cleansing, or flinging something into manifestation. 

Use a super in-depth weather app.

Leave small offerings to weather/storm deities if it fits your craft.

Create a terrarium that resembles your area, and add things to manipulate the environment. 

Open your window!

Use a map to draw weather certain places.

Create art for your favorite types of weather.

Related posts:

Bedridden witch  - Nature edition

Bedridden witch - Elements edition

Bedridden witch - Winter edition

Bedridden witch - Ocean edition

All current bedridden witch posts can be found here!

So, you want to be a witch? #3

Part one talks about spells, wards, sigils, cleansing, divination and more! 

Part two talks about grimoires, crystals, wands, altars and more!

It can be easy to feel super overwhelmed when you’re first starting off. This post is for very new witches who have limited knowledge and would like a broad overview! These are my opinions, feel free to disagree but be polite about it.

Please note: Some sections contain information from other posts. All are sourced and linked both within the post and at the bottom!

Coven vs. Solitary?

It is a common belief that you must join a coven to be a witch, but that is not always true.

Many witches are solitary, meaning they primarily do witchcraft on their own. They may however do it with a friend or two on occasion! I am a solitary witch myself.

“Covens are a group of practitioners with like minded interests, ethics, and beliefs. They gather together to perform rituals, to connect, and to learn. They often celebrate sabbats and create their own traditions.” [source]    

There are benefits to being solitary, and to being in a coven. It is often a matter of personal preference!

Secular vs. Religious?

Another common belief is that witchcraft = religion.

Witchcraft certainly CAN be a religion for you.

It also can be tied into whatever religion you are already practicing.

However, witchcraft is not inherently religious, and you can keep witchcraft and your religion separate.

Additionally, witchcraft isn’t inherently spiritual, and that also falls under the category of secular.

You can practice witchcraft without worshiping or believing in deities!

Paganism vs. Wicca vs. Witchcraft?

Trust me, this is about as simplified as I can make it while trying to keep it accurate and informative! Basically, people may identify under one of these categories alone, or multiple. They are all valid. 

Paganism. Was used as a blanket term for everything that didn’t fit into a tidy box of “main world” religions (anything pre/non-Christian). The phrase paganism is now used to describe anyone who follows ancient religions. It is often connected to nature worship as well. [external source] 

Wicca. “A form of Neo-Paganism. The practice of Wicca places religion and magic together. They are linked together and cannot be separated. If you practice traditional Wicca, you cannot do magic without attaching religious reference to it, usually in the form of calling on their Goddess and/or God. There is also a set of rules that many practitioners follow.” [source] 

Traditional witchcraft. “Often serves as a reconstruction of what we believe, from the sources of folklore and history we have, witches did and the roles they served. It is based in and inspired by the lore of witches in the Early Modern Period.” [source]

Witchcraft. Is a bit of a blanket term. Although by definition it falls under paganism, not all witches identify as being pagan. There is a diverse group who chooses this label, and some may follow certain rules and guidelines, while others do not. 

Curses vs. Hexes vs. Jinxes?

You do not have to do these if you don’t want to. I personally don’t, but fully support those who do perform curses/hexes/jinxes.

Curses. Curses are long-term, potentially life ruining things. They hold the power to do a lot of harm.

Hexes. Often considered a weaker version of a curse, designed to make all the little things go wrong, and are long-term.

Jinxes. More of a momentary, short-term thing. Designed for the target to have all the little things go wrong or have a touch of bad luck.

Enchantments vs. Charms?

The terms can be interchangeable and it is a matter of personal preference. My personal opinion is….

An enchantment is what you DO to an item. It can also be done to a person.

A charm is the end result (an item being enchanted).

Blessings vs. Spells?

Blessings are typically short term and nice little things. A blessing could be “may every light be green for you today”. 

To bless something with certain intent is kind of a mix between a blessing and a spell, and can last a long time.

Spells can range in length and intent, and are basically everything not already covered in this post!

Sources: [X] [X] [X] [X]

Bedridden witch: Stale energy edition

Anyone who’s been stuck in bed knows how quickly that stale feeling can build up! Here’s some tips (both witchy and non) for clearing some of that unwanted energy. Thank you @tealeavesandpapertrees for requesting this post!

Open a window.

Hang wind chimes outside.

Hang a rainbow prism by your window, let the light cleanse your room.

Keep a small fan.

Flip over your blankets and pillows.

Use a Himalayan salt lamp.

Clean one area per day (can be minuscule or massive)

Let the moon wash over your room.

Burn candles, let the flame burn away any unwanted energy

Make a spritz with scented herbs or infused water.

Let the weather cleanse your room, no matter what it may be.

Manipulate the energy with your hands.

Do at least one hygienic thing per day.

Set out a bowl of water to absorb the energy, dispose accordingly.

Wash all of your bedding, place some cleansing sigils or herbs underneath your mattress.

Wash yourself, even if it’s just with a cloth.

Speak out loud (or communicate in some form) what things you would like to invite into your space.

Use a wax melter with some cheery scents.

Get a bouquet of fresh flowers.

Play music.

Burn incense, as the smoke wafts around the room let it push away any unwanted energy.

Visualize a light clearing out the energy.

Switch which side of the bed your lying on.

When it rains, imagine the rain washing away or drawing out the energy.

Laughter is the best medicine. Watch a funny or heartwarming movie that makes you feel content.

Keep a jar and write down anything you want to let go of. Destroy accordingly.

Change what clothes you’re wearing every couple of days.

Hold a crystal and imagine it sending out positive energy.

So many, many other things!

Click here for my other posts in this series!

A spoonie witch is...

A spoonie who practices witchcraft. Simple!

A spoonie is someone who for whatever reason (usually a physical illness/disability - but it can also be due to a mental illness) doesn’t have as much energy as everyone else. The Spoon Theory [X] is a handy way to explain this to others and remind us of our limitations. It also shows us that we can ration our “spoons” (energy) to a certain extent. An important thing to note is that identifying as a spoonie is a choice, not all ill/disabled people do.