GREETINGS EVERYONE

things i need to remind myself

when feeling insecure or scared that someone will hurt me, focus energy on trust 

not every feeling is urgent; taking proper time to process emotions can help with productive communication & resolve issues or feelings efficiently 

validate & affirm myself before seeking validation or affirmation from others; self-esteem comes from within & is an internal process, focus on the root & try to think of times where i was validated or affirmed without seeking it 

in response to not knowing what is going on or what is going to happen being a stressor, practice being in the present moment 

This blog will be safe on Halloween

This blog will NOT post:

- Screamers 

- Gore

- Blood 

- Purposefully triggering content 

Reblog if your blog will be safe on Halloween

Hey it’s your girl Kat and I’m here with a post on prepping for AP exams! Having taken my fair share of AP tests (you can see them on my about page if you want help in a certain subject or are just curious), I’ve learned a couple things that have really helped me to be prepared and ready to knock out that test. 

TEST TIPS 

Come up with a study plan. I usually start reviewing for the test mid-March or early April so I’ll have ample time to go over everything. If you can afford to get a prep book like Barrons or Princeton Review, use the chapter outlines in the table of contents to figure out how to break down your review session. An easy way to break down your schedule looks like this: set aside a couple days/a week for final review and take the total number of remaining days you have until the test. Divide this by the number of chapters to review and the quotient should be the number of days allotted to each section. If you can’t or don’t want to buy a review book, I’ll have the link to the course outline for every AP subject below. 

Practice practice practice. You know that saying “practice makes perfect”? It’s true. Collegeboard usually uses certain types of questions for the AP tests and the format generally doesn’t change much from year to year, so taking a multitude of practice test will help familiarize you with the test. I’ll usually schedule in a full practice test every two weeks as I’m reviewing, and then take 3 or 4 consecutive ones during my final review week right before the test. 

Figure out your weak spots. If you’re consistently getting the same kind of questions wrong or have that one concept that you don’t understand, ask someone for help. It can be a teacher, a parent, a friend, KhanAcademy, or Google. Make sure you target your weak spots before the test because I guarantee you they’re going to show up. 

Do not cram. The night before the test, you should be completely relaxed. If you can help it, don’t even look at your book or your notes. Take the day to fully unwind. Take a bath or do some yoga. That way, you’ll be fully relaxed for tomorrow and ready to operate at your maximum potential. 

For free response, write down everything. My AP Government teacher, who’s graded tests for a couple of years, says that as long as you answer the question somewhere in your answer, you can earn credit for it, even if you have a lot of miscellaneous information (has to be correct though). So when it comes to free response, more is always better. A little trick he also taught us is to correspond your answers to the subsection of the questions, like a, b, c, etc so it’s organized, but then to cross out the letters when you finish writing the response (only for subsections). This is because if you accidentally include the answer to part a in part b, they cannot give you credit, but if you cross out the designations, the whole answer you wrote becomes fair game. 

GENERAL TIPS 

Get a good night’s sleep. Trust me. 

Eat breakfast and bring snacks/water. The tests often go for more than 2 or 3 hours at a time and you will get hungry. You’ll be allowed to eat a snack during break time, so make sure you bring some food and water with you.

TURN YOUR CELL PHONE OFF WHILE TESTING. You will not be allowed to bring your cell phone with you. You will also not be allowed to use your phone during break. CollegeBoard is very strict about this. One time at my school, a girl used her phone during break to text her mom during the AP Biology test and she almost made everyone have to retake the test. Don’t be that person. PLEASE TURN YOUR PHONE OFF AND LEAVE IT OUTSIDE. 

Dress in layers. You never know what kind of temperature it’ll be like in the testing room and a temperamental thermostat should not come between you and your hard work for this exam. Just avoid bringing hoodies because sometimes the proctors are very strict with them as the guidelines do not allow hoodies. 

Be prepared. Check ahead to see what kind of calculators, if at all, are allowed for your specific exam. Take note that for the AP Biology test, only 5 function calculators are allowed. That means no scientific or graphing calculators. Pack up all your stuff the night before and set it aside so you don’t have to worry about it the next morning. 

Breathe. It’s only a test. You’ll be fine. 

RESOURCES 

AP Exam Basics 

Exam Fees and Waivers 

Registering for Exams - Unlike SATs/ACTs, registration does not happen on the CollegeBoard website. Instead, it’s through your school’s portal. Ask you guidance counselor if you’re not sure how to register. 

AP Exam Calendar - which tests are happening during which day and what time 

What You’ll Need

Course Outline for Every AP Subject - click on your subject and use control+f or command+f “PDF” to find the outline quickly 

Practice AP Questions for Every Subject

Resources for Every Subject 

O T H E R 

AP Cram Packets - @if-dementors-were-pink​

AP Masterpost - @studaeing

AP Advice - @pittsfieldpp

AP Prep Folder - @tosinisupgrading

AP Study Guides - @back-to-school-series

Good luck to everyone taking AP exams this year! You can do it! 

P.S. CollegeBoard offers AP Scholar Awards depending on the number of tests you’ve taken. You do not have to apply separately since CollegeBoard already has your scores. Here’s how they’re awarded. Definitely look into them because they look really good on your college app. 

Mornings like these are the best

working at the local library !!! gosh darn. i haven’t been posting as much as i would like to. BUT I WILL TRY TO BECAUSE I AM A DISCIPLINED STUDENT.

just as important as holding rapists accountable is supporting the victims. 💗

Sometimes it’s not our fault. Most of the time we do it unconsciously, and we simply forget basic things we need to do in order to keep our body in a healthy state while being busy taking care of our brains and working it constantly for our assignments, exams, and so on. Still, remembering to do a few things every now and then every day, or pushing yourself to create new and uncomplicated habits can help you immensely on the long run - by making sure we’re healthy, we’re making it easier for our brain to retain information and focus for a longer period of time.

This post contains a few tips followed by a series of resources that will helpfully aid you get your healthy habits on track! 

Drinking more water

This might not be a priority while you’re revising for your subjects, but while it won’t take you more than a few seconds every now and then to take a sip or two from your water bottle, it can also bring you a bunch of benefits. You’re losing great amounts of water every day, so you need to   replace it by drinking it back - it will help you think more clearly, relieve fatigue and keep concentrated.

It can be hard if you’re not used to it, so you can start small, with 1 liter a day (33 oz).

Try to slowly increase you intake to 2 liters (which is about eight 8-ounce glasses of water, and hence why people say you should drink about 8 glasses of water per day)

Keeping a water bottle with you to track your intake is the best way to go about it!

Using apps such as the Drink Water app is really useful so you remember throughout the day how much you’ve drank and how much you still have left. This app is my favorite but is only available for iOS, but there are tons of similar apps for any kinds of devices out there!

Eating healthier

You don’t need to change your entire diet overnight and suddenly start incorporating veggies to every meal (but, if you already do, great!), but you can always do a few things that will slowly improve your diet without having to spend a lot of money or having to learn how to cook complex recipes. 

Try switching soft drinks during meals with water more often - this way you’ll also help achieving your daily water intake goal faster

You don’t have to stop eating junk food - just leave it for the weekend

If you don’t have a lot of time to prepare meals, instead of eating instant food like ramen all the time, try healthier alternatives such as sandwiches which are really easy to prepare and that can contain a bunch of nutritional ingredients

Another idea for students who don’t have a lot of time to prepare meals, you could try meal prepping (further reading + resources on this bellow)

Use your favorite fruits as your quick, to-go snack instead of processed snacks

Meal Prep 101

38+ Meal Prep Easy Ideas

19 Healthy Sandwiches with 5 Ingredients or Less

Exercising

By exercising I don’t mean that you have to start going to the gym a few times a week or going for a run every day. However, moving your body a little more every week can help you tremendously. Exercising can help reduce anxiety and stress and increases your energy levels. By increasing you heart rate, you’re aiding the flow of oxygen and blood to your brain, and it later can help you relax and improve your sleep, too. There’s a few easy ways that you can start moving around more without having to go hardcore or even leaving your home: 

Try pilates! There are so many quality youtube channels online that have great videos on apartment-friendly pilates workouts, and most of them are pretty quick too

Yoga is also a good alternative - it works your muscles and flexibility and there are a bunch of yoga routines that have the aim of specifically helping with anxiety, stress, insomnia, and other things you might be going through because of school

If you’re not a fan of running, you can always try power-walking (or just regularly walking, if you prefer) around your neighborhood or at the gym for an hour or so, every day or a few days a week

If you wish to join and gym and complete full, heavy workouts but don’t find the time to do so, remember that exercising two days a week for an hour - or even less than that - can also bring you benefits and you don’t have to sacrifice a lot of time. By keeping a healthy diet throughout the week and working out two days a week, you can also achieve your fitness goals without compromising your school time!

Youtube Channel: blogilates (pilates)

Youtube Channel: POPSUGAR Fitness (pilates)

Youtube Channel: Yoga with Adriene (for yoga, obviously - one of my fave channels!)

Improving your sleep

Sleep has a major influence in our day since it affects our mood and our energy levels. If you have trouble falling asleep at night, here are some tips: 

Bit obvious, but don’t consume caffeine drinks later in the day, even if you have to stay up a little bit later to complete an assignment - once you’re done and ready to sleep, you’ll find that you can’t! 

You can power-naps, but remember to keep them short (not longer than 30min) and not frequent

Try to keep a consistent sleeping pattern - your body will get used to it if you start going to sleep and waking up at the same time every day

Don’t use your phone/computer before going to sleep. Try to stop using your devices an hour before going to bed, because the bright lights might affect your sleep. If absolutely necessary, turn on the night shift on your phone, and you can also download F.lux for your device, which automatically “warms up” your computer display as it gets nearer to your bedtime, so the blue lights exposure is not present and therefore doesn’t hurt your eyes.

If you think you’re suffering from insomnia or any other kind of sleep disorders, please seek professional help - this way you can treat it clinically if necessary

Having fun and relaxing

Getting away from our work every now and then is an important step to keep motivated and focused. If you only study and revise every day, even if breaks, but don’t have any distractions, hobbies or other “light" ways to spend your time, please consider taking some time off for yourself. This will help you avoid burnout, and you’ll be able to keep on track for longer! 

Going out every weekend with your friends is not a bad thing. Outings one day per week won’t harm you, as long as you don’t have anything crazily important for the start of the following week.

On the same note, socializing is very important for our mental health, so make sure you’re in contact with your family and friends and meeting them every now and then, in case it’s something you forget to do

Choose a specific part of your day to have a longer break so you have the time to work on a hobby, watch your favorite TV show, or even take the time to prepare a full meal! Anything you consider pleasurable and relaxing other than academic-related things

Taking part in clubs with other students might also be a great way of working on your academic life while having fun with other people - it can be something related to sports, arts, and so on!

Relaxing is also important - choosing one day of the week to wake up a little bit later or do something else that will help you relieve stress is essential to avoid burnout

Hope this has been helpful! :-)

original posts / instagram (new!)

What the Houses Want

Gryffindor: Net Neutrality

Ravenclaw: Net Neutrality

Hufflepuff: Net Neutrality

Slytherin: Net Neutrality