“A Writer Lives Within Two Worlds: The One Around Them, And The One Within Them.”

Reasons why our world is totally weird #1 Those things happen.

purple x grunge archive aesthetic from @tidychaos

things to do instead of self-harming

wax your legs and/or armpits

paint your nails

draw where you want to hurt yourself

put moisturizer all over your body

ask someone to distract you

put makeup on 

pluck your eyebrows

run until you’re extremely out of breath

take a very hot or cold shower

go for a bike ride

hold ice 

break something

listen to some really loud music

heartbreak songs ‘17

james tw - when you love someone

kodaline - all i want

ed sheeran - perfect

james arthur - can i be him

amber run - i found

luke sital-singh - nothing stays the same

ron pope - a drop in the ocean

passenger - holes

the goo goo dolls - iris

james arthur - say you won’t let go

shawn mendes - a little too much

ed sheeran - all of the stars

niall horan - flicker

sam smith - too good at goodbyes

coldplay - fix you

chord overstreet - hold on

ed sheeran - save myself

zara larsson - i can’t fall in love without you

kodaline - high hopes

the script - breakeven

ed sheeran - supermarket flowers

shawn mendes - roses

snow patrol - chasing cars

james arthur - safe inside

lewis capaldi - bruises

jaymes young - i’ll be good

camila cabello - i have questions

james tw - ex (acoustic)

shawn mendes - never be alone

blackbear - idfc

linkin park - one more light

one republic - let’s hurt tonight

fink - looking too closely

hozier - someone new

shawn mendes - life of the party

james arthur - certain things

lewis capaldi - fade

niall horan - this town

hurts - stay

shawn mendes - running low

austin percario - never be the same (camila cabello)

x ambassadors - unsteady

alfie arcuri - if they only knew

sam smith - lay me down

little mix, jason derulo - secret love song

harry styles - sign of the times

andreas bourani - auf anderen wegen

niall horan - too much to ask

family of the year - hero

ed sheeran - give me love

hozier - like real people do

austin percario - boys in the street

passenger - let her go

birdy - skinny love

zayn - fool for you

ed sheeran - happier

one direction - love you goodbye

linkin park - iridescent

shawn mendes - imagination

justin bieber - purpose

one direction - if i could fly

linkin park - nobody can save me

calum scott - dancing on my own

gnash, olivia o'brien - i hate u, i love u

ed sheeran - lego house

halsey - hopeless

kc rebell - ich brauch dich

russ - losin’ control

“No one can make you feel inferior without your consent.”

— Eleanor Roosevelt, This is My Story

MENTAL ILLNESS APPS. ONE REBLOG COULD HELP OR EVEN SAVE SOMEONE.

These are all iPhone apps. I have no idea which are available on other phones.

Give some comfort and get some comfort..

comfort spot 

Meditation is so healthy for you. No matter who you are. I can’t sleep unless there’s a guided meditation playing.

GPS4Soul

Headspace

Calm

Relax & Rest

Take a Break

Anxiety Free

Breathe2Relax

Relax Lite

Smiling Mind

The Quiet Place

Noise machines for those nights that you can’t hear anything but your mind..

Sleep Pillow

Relax Melodies

Journaling apps for on the go feelings that won’t leave you alone

Mood Journal

GratitudeDiary

TherapyBuddy

Everyday

PTSD patients

Reach Out

PTSD Coach

Mood Trackers that actually work and don’t suck like most

Optimism

Rise Up

For when you’re so anxious you can’t make eye contact with anyone. (trust me I get it.)

MindShift

Thisissand

When suicidal thoughts are strong, but you can’t seem to tell anyone for find any help.

ReliefLink

Hello Cruel World

Ask

Positive affirmations/reminders you’re amazing

Daily Recovery

Inspirations

Today’s Step

Affirmations

Flatter Me!

I hope this helps at least one person.. I know it sure as hell helps me. I’m sorry you’re struggling. I love you.

A little comic explaining how I usually deal with my Anxiety and my depersonalization. Hope it helps you. I know it’s not perfectly made, but i tried my best to make it, making it was part of the fight against anxiety.