Acho Que Todos Devem Ler Isso...

Freedom Technique: Path to Awareness and Love with Autobiography by Lester Levenson (Spilny, Yuri)'s book Hi. Wanted to share this with you

''WANT is a paradox. To obtain something, it is important to WANT it. However, WANT means lack of what you want. The more you WANT something, the more you affirm the lack of it. It is better not to WANT but to allow whatever you need to come to you. Otherwise WANT will sabotage you, becoming a block, a barrier. (...) And you know that WANT harbors fear and other negativity. It is better to substitute WANT with ALLOWING. Created by Lester, the process of Releasing, consists of five steps: 1.  Become aware of the emotion and lovingly accept it. 2.  Feel the emotion somewhere in the body.  Anger for example is often felt in the pit of the stomach or in the chest.  Find that spot and feel your anger there. It won’t take too long before you notice that the more you concentrate on your anger, the weaker it becomes.  This happens, because instead of “feeding” it with your energy, you are withdrawing the energy by calmly witnessing your emotion. 3.  Identify the emotion as Wanting Approval (WA) or Wanting Control (WC). 4.  Relax into the emotion. 5.  Release the emotion.  As you keep your attention on it, let it go by asking - Could I let it go?         Yes! - Would I let it go?        Yes! - When?                         Now! Inhale, while asking the last question.  Then open an imaginary window in the spot where you feel the emotion, and with exhalation, let the energy flow freely out of that window, while saying “Now!” Imagine bluish, almost transparent energy flowing out. A feeling or emotion is nothing but energy; it is neither “bad” nor “good.”  We give it different names in order to relate it to different mental states.  The energy flows out… It is gone!  Still, ask yourself: And More? …  Answer: Yes!  And let more of it to flow out… And More? …   Yes!  And let even more of it out… And even More? … Yes!  Let more of it out… And even More? … Yes!  Let more of it out… And even More? … Yea!  Let more of it out… Try to feel the feeling again.  Imagine situation that made you feel angry.  It would help you to locate more anger within you. Keep repeating the process until you find yourself out of AGFLAP and in CAP (Courageousness Acceptance and Peace).  It is important to continue releasing until you are at peace.  It may take time, but time thus spent is ten times worth the effort. You will find that nothing is more rewarding than your state of peace. There should be no thinking or analyzing.  You must say “yes” regardless of how you feel about it.

Lester underlined that releasing will be more effective when we are in the state of either Courageousness, Acceptance or Peace. The entire process of releasing must be always done lovingly. Therefore, before starting the releasing bring yourself into one of the states of CAP with loving attitude. It is easily done when you imagine the end result of a particular releasing: wonderful relationship, money in your account, new house, whatever you are releasing on. Remember to start with accepting and loving yourself unconditionally.

The state of loving peace is the only appropriate state to be in.  If you’re not peaceful, find out what is it within you that deprives you of peace and let it go. When we have no Resistance, no Fear and no Wants, when we don’t wish to change anything but accept everything the way it is, we are free.

Let us start with letting go of whatever we are feeling right now and move into Courageousness, Acceptance and Peace. We begin with Courageousness. It’s a wonderful place, where we are willing to do whatever it takes, no matter what: a place of absolute willingness to do anything. We are adventurous, alive, powerful, self-sufficient and secure. We have a vast vision. We have been here before in this wonderful place and can access it from our past memory, when we were in trouble. We are here right now. On the scale of action, Lester says, ‘Courageousness is a willingness to go into action without fear, to give, to correct, to change whatever needs it, the willingness to let go, to move on.’ It is a very distinct state. Notice how you are immediately becoming more aware, as you move into this state. And from here, let’s move into Acceptance. Just a shift, a different way of a being expressing itself: Acceptance. Get the feeling: everything is OK just the way it is. On the scale of action, Lester says, ‘No need to change anything. No judgment of good or bad. It just is… It is beautiful just as it is, and it’s OK just the way it is. It is wonderful out there… I am enjoying everything just as it is. So take a look, wherever you are, sitting, driving, whatever it is that you’re doing. Can you allow it to be beautiful just as it is? Can you allow yourself to enjoy your surroundings, which includes your body, just as it is? Can you love your body just as it is? The room you are in, just as it is? The city you are in, just as it is? And will it be OK with you to make the decision, and it is just a decision, to feel about wherever you are in life, being just beautiful? Well, the mind may check on this and that, and yet, it is all Awareness, Beingness, and it is always beautiful. Other words Lester used to describe this: fullness, gentle, glowing, gracious, harmonious. And again, notice where you are right now. What it feels like. Be aware. Contrast it to the state of Courageousness… There is a cool air about this state of Acceptance. When you notice the differences between the two states it will allow you to access this state of Awareness more freely. From this place of Acceptance, where everything is OK the way it is, allow yourself to move to a state of Peace. On a scale of action, Lester describes it as I am, I am whole, complete, totally into my Self. Everyone and everything is part of my Self. It’s all perfect. Whatever you’re now feeling, whatever you’re experiencing… can you let it go and let it be even more perfect? Would it be OK with you, if you dissolve the boundaries, whatever they are: boundary of your body, your house, your car, your property, boundary of your country... Can you dissolve these boundaries, and allow everything to be seen as your Self, your own Beingness, Awareness.  Immediately, everything becomes quiet, even more serene, more still. Would it be OK with you if you live in peace every day, all day? Would it be OK with you, if everyone you’ve met will be radiantly peaceful beings, a part of you, of your own Self? If everyone is seen in total serenity, total peace, the world is automatically becoming peaceful and serene. Other words to describe this: stillness, kindness, tranquility, unlimited, whole.

And check to see if our friend the mind has been active lately, trying to figure things out. Can you let go of trying to figure it out? Mind always has a list of favorite things it is trying to figure out. Could you let that process go and allow yourself just be and rest in Awareness? Let us ask the mind if it knows the solution of whatever you’re trying to figure out. Of course it doesn’t. It is one of the most pointless exercises in our lives, to keep asking the mind for an answer, when it doesn’t have an answer. And when we do this, it comes back at us with a judgment. It says, ‘beat yourself up! Is there something wrong with you? There we go again: asking me about something I don’t know!’ Is that helping us to get the solution? What it does… it keeps us on the surface of our mind: all that asking, beating ourselves up. So now we have a decision to make. Are we going to keep being negative, beating ourselves up, standing on the surface of our mind? Or, do we want to let that go and move into productivity, quietness and deepness? Of course, we want to be quieter and deeper.

From this state of wholeness look at your life and see if there is any part that you’re resisting. Anything in your life that frustrates you, irritates you that you try to exclude from your wholeness? See if there is any question, any sensation about that. And just instantly let that energy go. Let it go some more…, and more… And will it be OK with you, if you reclaim that part of your life in terms of yourself? We are responsible for our pictures: everything that we picture is part of ourselves. Would it be OK with you if you make a decision? Irrevocable decision that says I am going for freedom, no matter what. Why not?

This is not a fucking game, this is your actual life. Those mornings wasted scrolling as soon as you wake up for 1 hour plus are over. You’re done watching other peoples lives, because your life is about to become a highlight reel. YOU are the main character. YOU are living the life of your absolute dreams. YOU are finally making the moves you have been imagining. Your wardrobe FINALLY reflects everything you’ve been visualising. When you look in the mirror you feel like an absolute GODDESS, BEAUTIFUL, RADIANT. You wake up and feel so ENERGISED. You’ve created a life that excites you, that motivates you, that fulfils you. Feel it, breathe into it. It’s all yours babygirl. 

desire: the root of all suffering

The root of all suffering and lack is desire. The more you desire, the more lack you inflict on yourself, the more lack you experience. The very nature of desire is to lack, as you shall not desire something you already own.

When you drop the desire, you allow yourself to be fulfilled and complete as you are, you connect to your truest essence and realize you are awareness and already have everything you thought you desired. You never lacked anything and if you ever saw lack, you saw an illusion that separated you from who you truly are.

You're the beginning and the end, yet you're also an infinite, complete being. You don't have to do anything, you don't have to be a doer, you don't have to act towards love or abundance as you are already nothing but love and abundance. You cannot lack what you already are, you cannot lack your essence. If you're everything, how can you not have everything already?

Hello there! Your story is very motivating. I have been trying to enter the void for the last 4 days. I tried meditating for more than an hour several times but it doesn’t seem to work. Even though I get very relaxed and no thoughts. Any tips?

Hi sweetheart 💜

Now, to enter the void, I do next steps:

Relaxing my body and clearing my mind with meditation. I use guide meditation, sounds of nature or delta waves. And breathing techniques for the mind

When I feel absolutely relaxed, I begin to imagine that there is no space around me, I am in black weightlessness. I do the same with my mind and fill it with darkness.

I start affirming "I am", "I am in the void" and all that. Within 1-2 mins I enter.

I think the important thing is not to strain your mind to try to get in because that is the opposite of relaxation. The mind should also be relaxed as should the body. And don't expect anything. Just go with the flow and allow yourself to easily enter into the void because that is where you will eventually go through these actions❣️

A reminder again

Not a single blogger here will ever be able to make tapes like me or the same as me so just quit it

Or do you! It's better

Falling for you 🌙⭐️

I think I’m going to permashift.

love being delusional with everything i want because they are turning into facts right before my eyes !!

These days, all I really do is imagine a scenario that implies that I have my desire and it happens. This has been working so well for me.

✨💖💫 Seeking, Searching, & Beingness 💫💖✨

it is “ego” that keeps seeking to understand, “ego” that keeps searching for answers, messages, information, reassurance, stimulation, fulfillment. in beingness can be “no unfulfillment”, “no lack”, “no separation”. in beingness, there IS. in beingness IS everything. rest in beingness and “the now”. we don’t even have to “focus” on “trying”. just rest and be, let it go. rest in that connection to allness, to oneness, to connectedness, to beingness. in beingness IS already “the answers” and at the same time “no need for answers”. “let” yourself stop and rest from seeking and searching, even “just for now”. “let” yourself BE. BEING is what you ARE, so “let” yourself BE what you ARE.