Kind Reminder That A Degree Will Not Get Up One Day And Leave You, Cheat On You, Cut Your Funds, Disrespect

I genuinely feel ashamed that all I can do is write words while more and more Arab people die - but momentum for fundraisers is one of very few things any of us can do at the moment

Please donate to the Sameer Project. They are doing amazing work on the ground. Try to do what you can. Sharing and donating as little as 5 dollars can culminate into a big difference. I have enough of a following to know that we can make a truly big difference if this didn’t simply go ignored bc people decided they’re bored now

Something you believe?

You have to put yourself in proximity to privilege.

#pdf

🍏🪴✨ PDF Healthy Lifestyle Books 🍏🌿🪴

🪴 Health is Wealth 💰 All are available for download! 🍏

Eat Beautiful: Cleansing Detox Programme, Beauty Superfoods, 100 Beauty-Enhancing Recipes, Tips for Every Age

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

The Beauty Detox Diet: Delicious Recipes and Foods to Look Beautiful, Lose Weight, and Feel Great

Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods

Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

Radical Beauty: How to Transform Yourself from the Inside Out

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

The Original Beauty Bible: Skin Care Facts for Ageless Beauty

Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great

I Can Make You Hot!: The Supermodel Diet

Superfoods Today Cookbook: 200 Recipes of Quick & Easy, Low Fat Diet, Gluten Free Diet, Wheat Free Diet, Whole Foods Cooking, Low Carb

Superfoods Soups & Stews: Over 70: Quick & Easy Gluten Free Low Cholesterol Whole Foods Soups & Stews

Superfoods Breakfasts: Over 50 Quick & Easy Cooking, Antioxidants

The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town!

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

The Great Vegan Protein Book: Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes

Living Vegan for Dummies

The Complete Yoga Poses

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

Krav Maga for Women: Your Ultimate Program for Self Defense

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Pilates Anatomy

Smoothies for Optimum Health

Vegan Indian Cooking

Superfoods for Dummies

Mind Mapping for Dummies

Mindfulness for Dummies

Meditation for Dummies, 2nd Edition

The China Study

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipe

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

The energy I carry in this new year.

I am my only focus, idol and concern.

Chase yourself, and the rest will fall apart as it is meant to be.

My dear,

What they said is exactly what you heard. What they did is exactly what you saw. Do not look for further confirmation of their actions - or lack of action.

God and the Universe will reveal us the truth, and it is often difficult to digest. But that is the simple reality of the matter. Swift away, cut them off and do not allow any further access to you and your precious time.

Pain is temporary, but self preservation and recovery are forever.

Stop sharing your goals, vision boards, new year resolutions with the public. Share the results and the accomplishments only.

Curate everything.

Curate your hygiene routine, curate your clothing items, curate your home, curate your habits, curate your nutrition, curate your environment, curate your circles, curate you socials, curate the content you consume, curate your social skills, curate your financial situation, curate your emotions, curate the version of you that shows up in public, curate your hobbies, curate your knowledge.

Academic advices from a (non american) law student.

Premise: I feel the urge to underline the fact that I am not American nor attend any university in America due to the fact that most tips and tricks I found, coming from Americans, were scarce in terms of concrete application. If you found them to be useful, then I am more than glad. All I wish to do is to share different experiences and approaches to the university world that are maybe differing from the usual content.

I. “Time restricted” spaced repetition: the great majority of the subject in my curriculum are quite complex and portray a large number of complex topics, Latin terms, and regulations that are specific. What I suggest here is to write down in a fun colour (to me it is red) the words, terms, names and phrases that are difficult for you to remember. We are not born all knowing, and some terms can be, at first glance, peculiar or unusual. That is completely normal. Therefore, write down anything that you may struggle to remember and every day, you do your best to recall those specific terms, and over the span of even two days you will most likely incorporate even the most difficult words.

II. Repeat out loud: in my university, we do not have written exams. Therefore, practicing your speech for the exam is fundamental for us. However, even if your exams are not oral, explaining out loud subjects helps you remember them better (even if you give a look to your notes from time to time). Do this from day one of preparation. My favourite way of doing so is to repeat everything when outside, while on a walk or at a cafe.

III. Mental connections: chances are, some topics will be repeated in different ways in the same subject. For instance, the concept of inter-subjective laws was discussed three times in this one course, and each time a different aspect was discussed. What I am suggesting is that, when a particular topic or word comes up often, you force yourself to do two things: first, you do a repetition exercise in which you repeat where and when was that topic already mentioned, and second, you differentiate between the two. Why are they different, how are they different and in what ways they are similar.

IV. During the lectures: our professors do not record lectures, nor do they use any platform to “stream” them. If it is possible for you, attend the lectures! Take careful notes and correct them right away, after the lectures has finished! Ask those questions, no matter how “silly” they may be! The professor is right there for you, so you might as well use the opportunity to enrich your knowledge.

V. The notes: print them. Not only will your eyes thank you, but I find studying from paper more effective and it is easier to focus. Call me a grandma, but that is the truth. And if correcting some parts is the reason you prefer digital, try to simply cover the parts tg at you wish to rewrite eight plain paper and write the correction on it. This way the topic will be easier to be remembered.

VI. Audiobook: this may sound unusual, but listening to your notes can be quite beneficial. Due to me being a student, I have free access to the Microsoft package: world has this “read aloud” feature, and I play the audio during the night. The subconscious mind is much more powerful than what you may think of it.

VII. Grades: obviously we all aim for the greatest grades, but often the way we are graded may be out of your control. Sometimes you may get sick right before the exam, sometimes the examiner may be irritated and got up already upset with the world, sometimes we could have given better performances. It happens, and it will inevitably make you feel awful and out of place: please, remember to be kind and gentle with yourself. It will be better the next time, but in that moment remember that you are never alone. If you do not wish to talk it out with someone, ask ChatGPT. It really gives comfort and great advices in moments of frustration and disappointment. Do not ruin your life for a temporary moment.

Unpopular opinion, but the moment I stopped listening to videos from self improvement channels like TheWizardLiz or Simonesquared is the moment I started improving.

There is absolutely nothing wrong with them, as I find some of their advices truly helpful, but consuming their media equals to trying to search to further “how to do x, y, z”, when in reality you are once again stopping yourself from doing better (or something at all).