Back Pain During Leg Raises, Sit-ups, And Other Core Exercises?

I know a company that does both these things and no surprise, when you shop there, the employees are always miserable and agitated.You should kill your managers in such situations imo. The only reason I receive treatment slightly above this is i'm lucky enough to have managers who are also bothered by these business practices. The water one is especially bad if you have heat intolerance, I was so sick regularly before I switched to a department with more leniency regarding water.

Depending on where you live these things may violate labor laws though so if you're in the same situation look into it. However in my experience any labor law violations happen without consequence regardless

In all seriousness, here are a few resources I think are helpful with regards to understanding just how thoroughly Henry Kissinger screwed the world over:

Kissinger by Behind the Bastards. This is a 6 part series done by the podcast Behind the Bastards, with the hosts of The Dollop on as guests. It's super funny and a very accessible foothold into understanding the scope of Kissinger's vast career.

Kissinger's Shadow by Greg Grandin. This book provides an in-depth analysis of Kissinger's tenure in the white house, covering both how he got into office, the changes he made in office, the policies he put forth, and their repercussions on the world.

ETAN's category on Kissinger. The East Timor and Indonesia action network has long been an outspoken critic of Kissinger's, and they've aggregated a lot of helpful articles here.

The Trial of Henry Kissinger by Christopher Hitchins. While Grandin's book focuses less on the specificities of Kissinger's crimes, Hitchins has no such qualms and details each of them in depth.

I truly think understanding Kissinger, the way he thought, and the things that he did, are all indispensable when it comes to understanding the modern political climate and how foreign policy works in America and therefore, by necessity, in the world at large. The sheer amount of damage he was responsible for should never be underestimated.

In their defence, a lot of it is sand.

As protests start ramping up and violence escalates please remember:

DO NOT PUT MILK IN YOUR EYES FOR PEPPER SPRAY OR TEAR GAS.

It can and will cause infection due to bacteria. Flush with water, distilled if possible, and never EVER wear contact lenses to protests where there may be police retaliation.

Please reblog. It may save someone's sight.

protip when you need to buy something online directly from the brand's website you should put it in your cart, enter your email etc in the check-out process, and close the window right before you click purchase. sooner rather than later they will send you an email with a discount/promo. and if you do it again they MIGHT send you a bigger discount this one is a crapshoot but worth a try if you have the time. capitalism chicken

I cannot believe there's absolutely no way to watch free shows and movies anymore, there are too many paid streaming platforms and pirating websites have viruses and ads preventing you from watching it uninterrupted((.)) id rather follow the rules and purchase media moving forward because it is too inconvenient. Seriously, free and no ads or viruses with 1080p streaming is DEAD.

Clutch flags are easier than they look!

While strength is required, technique plays a large role.

They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more.

Here's a legal PSA:

If you've committed a crime and a detective gathers everyone involved in the room, especially if he's not actually a detective and is instead a novelist, puzzle-setter, psychic, fake psychic, dog, chess grandmaster, etc. ...

YOU SHOULD NOT CONFESS.

Every year, hundreds of people are put away by non-traditional "detectives" who have either inserted themselves into the case or are working with the police in a dubiously legal capacity as advisor. In 99% of these cases, the murderer gives a full confession even though the evidence against them is circumstantial at best and often requires a long just-so story which can only guess at motive.

If this happens to you, stay quiet, do not attempt to defend yourself or talk your way out of it, only say "I want a lawyer".

Now if you find yourself being investigated by a boy genius, magician's assistant, anthropologist, classics scholar, or philosopher, it's likely that refusing to talk to the police (or investigator with no legal authority) is merely the end of the second act, and by the end of the third act they will have you dead to rights.

YOU SHOULD STILL NOT CONFESS.

Make them take it to court. Force the eccentric detective and his straight-laced police partner to take the stand and explain their methods to a jury of your peers. Have your lawyer look at the chain of custody on the evidence, especially if you believe it to have been handled by someone who has only bumbled into detective work through their natural charm and/or unique set of skills and outsider perspective that come in handy more often than they should.

Know your rights. Don't let eccentric detectives put you away.

Lovely people of tumblr, if I may speak with my librarian hat* on for a moment:

If you are in the US, you may be aware that librarians are Going Through It because some malicious people believe in fascism and have decided to make that our problem. Whether you are in the US or not, there is something you can do to help your local librarians out:**

Say something nice to us.

You can post on social media and tag your library, you can find the library’s main phone number and call, you can go in person, you can send a card (we display cards in our break room)! I guarantee you that you will make the day of the person you talk to, we will immediately go tell all our colleagues how lovely you were, and you will help us live to love and fight another day.

*it is a fetching piece of millinery in purple silk

**I propose we make this an international group project. Whether your librarians are going through it or not, we all appreciate a kind word.