My Mentor: I Wanna Do A Wall Garden, Because It Doesnt Take Up Too Much Space

to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies

something my mum always taught us was to look for the resources we're entitled to, and use them. public land? know your access rights and responsibilities, go there and exercise them. libraries? go there and talk to librarians and read community notice boards, find out what other people are doing around you, ask questions, use the printers. public records offices? go in there, learn what they hold and what you can access, look at old maps, get your full birth certificate copied, check out the census from your neighbourhood a hundred years ago. are you entitled to social support? find out, take it, use it. does the local art college have facilities open to the public? go in, look around, check out their exhibit on ancient looms or whatever, shop in their campus art supply store. it applies online too, there is so much shit in the world that belongs to the public commons that you can access and use if you just take a minute to wonder what might exist!!!

If you struggle with pullups (or any exercise) because of grip strength - here are some things you can try!

Essentially the idea is:

1.) Find a way to still train the exercise. You can use gloves or wraps to assist your grip OR you can do easier variations.

2.) Do grip exercises afterwards. The simplest one I can think of is a passive bar hang. Both active and passive ones work (that means essentially means shoulders down or shoulders up, respectively), and you can use any angle you want.

Weight lifting or rock climbing chalk can also help!

A "better" way to do planks.

Depending on the person, planks may either seem too easy or very difficult.

Just like with any other exercise, we can adjust the difficulty to our current ability - this helps us get stronger faster!

We've lost a lot to the onslaught of enshittification but I can think of none more brazen than Discord getting rid of the send button

WIRED

The WIRED Guide to Protecting Yourself From Government Surveillance

Donald Trump has vowed to deport millions and jail his enemies. To carry out that agenda, his administration will exploit America’s digital

If you’re in the US (or in correspondence with people from there) and you haven’t been paying attention to this issue… it’s time to start.

Turns out with the Affordable Connectivity Program, ISPs CAN NOT shut off your internet.

Seriously. If you’re living in the US, and you’re at or below poverty line, sign up for the affordable connectivity program. it gives you like $30+ a month off your current internet bill and it makes it so they can’t disconnect you if you don’t pay them.

5 simple exercises to awaken dormant muscles

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