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Chibi foliage guide: Rose (pt.2)

One of the most important things to unpack and unlearn when you’re part of a white supremacy saturated society (i.e. the global north) and especially if you were raised in an intensified form of it (evangelicism, right wing politics, explicit racism) is the urge to punish and take revenge.

It manifests in our lives all the time and it is inherently destructive. It makes relationships and interactions adversarial for no good reason. It undermines cooperation and good civic order. It worsens some types of crime. It creates trauma, especially in children.

Imagine approaching unexpected or unacceptable behavior from a perspective of "how can this be stopped, and prevented" instead of "you’re going to regret this!”

Imagine dealing with a problem or conflict from the perspective of “how can this be solved in a way that is just and restorative” instead of “the people who caused this are going to pay.”

How much would that change you? How much would that have changed for you?

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

I don’t think any movie will make me feel the same ethereal sense of otherworldly sorrow and disembodied awe as that scene in Lord of the Rings where the loyal son is sent off into a doomed battle to please his vindictive father while Pippin sings a mourning song of his people

I was like 12 and high off this shit

I was looking for movies to watch on hbo and i'm fucking howling at this

In the club

messy megop yuri sketches bc this song for some reason keeps reminding me of them (and also bc i've been thinking on revisiting my humanformer designs lmao)

potentially? suggestive stuff below?? (idk if it counts, maybe? doing this just in case lol)

accidentally got so carried away last night that I ended up in Narnia whoops

original by clairetablizo

the group chat when i ask whos available to hang out next week