24/7 Fighting The Urge To Not Make Everything About Me

totally forgot to post this

hey google

how to pause bpd

bpd off switch

how to take a break from bpd

bpd can stop happen ??

will being more gay make the bpd go away ??

how to use a french press

We love people with low and no empathy here!

My fellow narcissists (people who have NPD) are one of the most loyal, resilient, and straightforward people I’ve met in my life. I know that our disorder is terribly misunderstood but here’s a reminder that we don’t have to align with unfair treatment pwPDs receive within the mental health advocacy community.

It’s okay to love your narcissism, it’s okay to appreciate the positive and beneficial attributes and qualities it gives us. A lot of us are incredibly protective of our friends, more than a non-NPD individual will ever be - because our disorder makes us so. A lot of us are helpful and incredibly caring individuals because of our NPD, and those closest to us can feel this blanket of care and protection settling over them. A lot of us are self-sacrificial (shocker.) because of our NPD, passionate because of it, or have other pleasant, beneficial, good qualities of character amplified because of our NPD.

I’ll make a rough guess and say that one of the most pleasant people you’ll ever meet are probably narcissists, because it benefits us to be liked, not all of us thrive off negative attention. So, hold your sanism. And to my fellow pwNPD, I love you.

shoutout to everyone with forget disorders (adhd, DID/osdd, ptsd/c-ptsd, asd, dementia/alzeheimers, schizophrenia, other psychotic disorders, major depressive, chronically ill/phys disabled people with brain fog, people with long-Covid, natural memory degradation, and etc.)

“Don’t let your disorder define you”

Okay but do you support the people whose disorders do define them?

Do you support people with the chronic illnesses who have had to develop whole lives around their conditions? Do you support the intellectually disabled people whose whole way of thinking is defined by their disorder? Do you support the people with personality disorders who literally have a disorder as a personality? Do you support the autism/ADHD people whose disorder you can’t separate from who they are? Do you support the DIDOSDD people who have multiple definitions of themselves because of their disorder?

Or are you just saying that because a disorder defining someone means you can’t ignore it.

Amazing news y’all, turns out fat people with NPD are wonderful and cherished and stunningly gorgeous!

Fat narcissists are babes and kings and absolute legends, it’s just a fact!

I want to break down a common point of conflict when addressing NPD stigma.

A lot of hangups people have tend to be along the lines of "but I DO see a lot of people with actual NPD who are acting in toxic or abusive ways".

This will be kind of long, so bear with me.

Point #1: People are way more likely to be diagnosed if they exhibit "stereotypical" symptoms.

There's this image of NPD as a disorder that is only present in those with patterns of destructive behavior towards others. Many therapists have this conception. (Shockingly, the mental health field is not perfect & without stigma.)

Gonna copy-paste this here from my other blog (so forgive me if you've seen it before), because it's a good example.

Three people are criticized at work. Their boss yells at them for their performance in front of everyone. Person A gets mad and defensive. They yell back, using cutting remarks as a way to try and ease the distress they feel. Person B acts really mature and responsible the whole time, nodding along and agreeing and promising to do better, just desperate to maintain and improve their status. Desperate to be liked. Later they go home and handle their distress through self-destructive means, and spend the next few months overworking themself to the point of illness. Person C doesn't seem to respond much at all. They go quiet and seem distant. They don't lash out or lash in, but for the next month or so, their productivity drops. They simply aren't able to focus on work or self-care, no matter how hard they try. The stress is overwhelming. All three of these people have the same root issues, but only the first would be labeled a narcissist. Outwards behaviors and presentations don't reflect the pain, distress, and difficulties with life that are underlying them.

So, three main things happen.

There ends up being a higher rate of people with destructive behaviors who are diagnosed with NPD

The people who don't particularly exhibit behaviors and are considered ""too nice to have it"" are overlooked entirely (and never get any sort of help for their underlying issues, yayyy)

People are more likely to be more honest about "ugly" symptoms / symptoms that are frowned down upon than they are in other mental health communities.

(Also some people decide to act super edgy about it, which is annoying but here we are. Some of them are trolls.)

(And while I'm at it, some people are misdiagnosed with NPD because a psych sees someone who committed a violent crime and is like "uhh slap them with the Evil Asshole™ disorders!! no further thought given.")

Point #2: People who have messed up are not inhuman monsters who deserve no help or support

While I do think it's important for people to understand that patterns of toxic behaviors aren't the ONLY way NPD can present, I'm not going to let the conversation stop at "some of us are nice though!!"

Human beings aren't RPG characters who can be sorted into "monster" or "ally". Every single person has done something hurtful, has messed up, exhibits some sort of behavior that puts strain on their relationships sometimes.

So I'll bullet point some aspects of this that need to be talked about.

People without NPD also commonly exhibit toxic behaviors, but people ignore that nowadays. Either they armchair diagnose anyone who's slightly rude, or they only focus on it in pwNPD and ignore it in themselves or others. NTs can be jerks too, and they're probably less likely to acknowledge it than pwNPD who are constantly watching and checking themselves and analyzing their behaviors and attempting to do better.

Assuming that NPD makes someone abusive doesn't help anyone. Can it impact behaviors, and make it more difficult for people to be self-aware? Of course. But an important step in healing from any mental health condition (especially personality disorders, ime) is realizing that you're not inherently ""bad"", and that you can take responsibility for your actions and learn to deal with things in constructive ways. Just going "NPD makes people bad, full stop"- other than being a mean shitty thing to say- absolves people of guilt and asserts that there's no reason for them to try and improve.

Yes, it's okay for people to hate their abusers. Their abuser. Not an entire community of people who happen to (maybe) share a trait with them.

Building on the above point, people tend to go in defense mode when they hear things like "pwNPD who have acted in toxic ways can learn to improve their behavior", "people shouldn't be saying awful things about folks with this condition", etc. because they automatically try to apply this to their abuser. Interpersonal situations are very different from society-wide mental health access. No, don't stay with your abuser expecting them to change, and don't hold onto the hope that they will. No, don't censor yourself or your hatred or anger towards them. Just don't make blanket statements about a disorder that they may or may not have- blame their abusive actions, not their mental health.

"I hate you for your abusive actions and the harm that you caused me." =/= "I hate a group of people because of an inherent unchangeable part of them that's tied directly to severe childhood trauma they suffered. Because of it, they're evil and unlovable and are incapable of change. They're inhuman and will never experience real connection with others." ..........See the difference??

Even if there were a disorder with a 100% rate of toxic douchey behaviors, I'd want the conversation around it to be changed. I'd want different words to be used to divide up the spaces and conversations and resources, so that survivors of abusive or toxic behavior can get help, but that the disorder still has space to be treated. Otherwise, there are zero resources for healing. Nothing is being done to help these people or solve the issue. They're just told they may as well not try. They're blocked from healthcare entirely, despite how the entire point of being diagnosed with a condition is supposed to be to treat it.

There's a wide range of people who have NPD- it presents in many different ways, a person who has it may or may not exhibit harmful behaviors- but no one deserves to be denied treatment or told they're unlovable because of a condition they have that was formed from trauma.

Speak out against abusive behavior. Don't destroy healthcare for a medical condition.

questioning npd culture is having to explain that being friends with someone because "its the right thing to do" IS your form of caring. if i didnt care i wouldve left you in a ditch months ago. if i didnt care i wouldnt even be telling you that i secretly groan whenever you show up and ruin whatever more important thing im doing. this is care, i promise you it is. please try to understand. please dont leave me

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