Flexible Time Blocking: A More Breathable Way To Get Things Done

This is for the mentally ill people who stay mentally ill. The ones that medication doesn’t work for, or who medication only alleviates some of their symptoms, or medication makes your symptoms more managable but only just so, just enough that everything is still hard, that you can see the difference between what you can do and what other people can

this is for the people whose doctor said “this is as good as it’s going to get”

who diligently take their meds every day knowing that this is as healthy as they will ever be and get up and face the world anyway

i am so so proud of you

George: [to Percy] Pardon my French, but you're being a douchebaguette.

bad study/school habits to drop

like seriously, drop them asap. 

they’re toxic and prevent you from being productive and doing your best. change won’t come right away, but do your best to stop these bad habits.

comparing yourself to others. in anything, we tend to compare ourselves to others even though we know how unhealthy it is. stop comparing yourself to your friends and classmates because everyone works in different ways at different paces.

complaining. i get it. nobody wants to write multiple essays or do fifty math problems. it’s either you do it or you don’t. if you don’t do it, there’s nothing to complain about. if you do the assignment, why complain if you know you’ll finish it anyway ? complaining is counterproductive and honestly quite annoying.

being negative. “i’m gonna fail this test.” “i can’t do it.” everyone says these things to themselves, including me. sometimes i’ll say “i don’t understand anything” even though i’ve barely tried. speak your success into existence and put in the work. believe in yourself or at least accept the situation if you didn’t prepare enough so you can do your best.

cramming. if you know you have a test on friday, start studying a few days before. rather than spending a whole 3 hours studying the night prior, study in smaller increments several days beforehand. take your time to understand the concepts. cramming stresses the body by trying to force memorization which usually doesn’t end up well.

going out when you have homework. i get it. you want to hang out with your friends, but you really should get your work done. make an effort to finish most/all of your work before you go out. personally, the fact that i have work to do lingers in the back of my mind which lowkey stresses me when i’m trying to have fun. who wants that ?

procrastinating. you all know why you shouldn’t do it so there’s really nothing to say. it’s one of the worst habits to have, and i hope we can all work towards getting rid of it.

p.s. thank you to everyone who disagreed with my advice but gave me feedback in a polite way. i’ll keep editing slightly because i usually write these at the end of a long day so sometimes my intended meaning doesn’t get across to some people.

Tips: How to Overcome Presentation Anxiety

Requested by an anon, how to get over the fear and anxiety of public speaking/presenting. I struggled with this throughout middle school but kicked it to the curb in high school. Here’s how.

1. Know your topic like the back of your hand. A lot of presentation anxiety stems from getting up there and suddenly forgetting everything you practiced. If you know your stuff, you’re not going to have to worry about this.

2. Practice, practice, practice. If you have younger siblings or someone in your family who is willing to sit and listen why you rehearse, even better. They may be able to identify holes in your presentation such as clarification or comprehension issues. You want your audience to know your topic

3. Be organized. If your teacher allows, have flashcards or an outline of what you want to talk about. Now this shouldn’t be your whole presentation word for word in front of you because then you’ll never make eye contact with your audience and your teacher will count off. Trust me. The notecards/outline should be just key points you can glance at to jog your memory on what you want to talk about. So if I’m giving a presentation on Aphrodite my outline would look like this.

Aphrodite

Goddess of love, beauty, and sex

Born of white foam of sea

Venus in Roman culture

Daughter of Zeus

Married Hephaestus

Sexual relations with Ares

Had x number of children

You get my point. Short sentences to jog my memory and I would fill in the details in the presentation

4. Before you present, chew some gum. If your mind thinks you’re eating, it assumes you have no reason to fear danger (anxiety) so it helps you to calm down.

5. Take a big, deep breath before you go up. Seems cliche but it always helps me.

6. Focus on your content, not your audience. I promise most of them aren’t paying attention to you either. Be confident in yourself and in your material.

General School Tips

Stay organized.

Organization is hard for some and easy for others. I recommend having a planner of some sort, a folder, and pencil case, and some sort of system to stay organized.

Have a planner. 

You can use any type of planner. I Personally use a Bullet Journal style system in a dotted journal. But you can use a pre printed planner, your phone, a printable or some other form of planner, its up to you. Just have one and use it, write due dates, test/quiz dates, birthdays, holidays, and even your daily tasks. I wrote my work i got in class down as soon as i got it and if i finished it i crossed it out. I would write down websites and little notes to not forget things also. A place to put all of those random thoughts you have can reduce stress

Turn things in on time. 

This one seems like common sense but I will still address it because I personally know people who never turned things in and still expected the teacher to pass them. You cannot get a grade with out turning things in. If your teachers is fine with you turning it in late than turn it it. Anything is better than a zero in the grade book. 

Ask questions. 

I get it, you think your smart enough or good enough or even afraid to ask questions. But teachers are paid to do just that. Their job is to teach you so if you are having trouble with something ask. Also don’t be afraid to ask a question during class. Raise your hand and ask, someone else may have a similar question, it will make the teachers life easier.

Take breaks.

If you find yourself feeling stressed or overwhelmed, take a break. If you’re at home stand up and walk around, get a drink or something to snack on. Get some air. If you are in class ask to go to the bathroom or to get some water. If you cant leave the room then stretch your arms in front or above you and take some breaths. I found that if I couldn’t focus or was stressed that mindless doodling on a blank page for a bit helped.

Find a study style. 

There are many ways to study. Reading over notes/books, rewriting notes, condensing info onto flash cards, quizlet, or using memory tricks. Just find one that suits your life and try different ones out. Personally I like rewriting my notes when I have the time or I will condense my notes onto a flash card using an erasable pen. The ink erased with heat so I would have a candle on my desk and waved the card over it to erase. I would do this while writing the info over and over again until I memorized it.

Write your info on your stuff. 

If you are prone to leaving things around like I am, write your name, the class, the teacher, the period and the room of the class. If you have a water bottle or something not for a class just put your name and maybe a way to contact you.

Carry a water bottle. 

I would highly recommend you have a bottle, just make sure it follows your schools policies. 

Have just in case stuff. 

When I say just in case I mean things like pain relief, allergy medicine, deodorant, maybe some cough drops, and if you have a period, some spare products. Just have things you may need.

U kno what???? Honestly?? All jokes side about the Duolingo owl, Duolingo is one of the only language education services I know of that doesn’t charge for the full course and I really think we don’t appreciate that enough in a world where knowledge is severely (and increasing) restricted based on income. I just went through the app store and downloaded every language app I can find, and the only two that didn’t charge hefty subscription fees to access all the lessons were duolingo and memrise. Support free education.

friendly reminders to

Brush your teeth/floss

Wash your face/hair 

Put on some lotion

Take your medicine

Drink some water

Tell yourself something good about yourself

Take a break when you need it

Take a moment to breathe deeply and relax your muscles

Eat some fruits and veggies

Eat what makes you happy

Don’t be so hard on yourself

Remember that everything is going to be okay