"Pick your struggle" Id rather be called skin and bones than a whale.
A quick update of why I haven’t been posting a lot for the past days.
Basically I have been dealing with 3d as usual. On top of that I have my that red week of the month and it always makes me really emotional and I feel every emotion x10 of the normal days. I have been feeling really numb and have no motivation, but have to also study for my exams too and been going to the library with friends.
Anyway! How are you all doing? :))
I gained 1.3kg in three days of binging! That is insane. I hate myself.
I ate like a 🐄 yesterday. Had half a packet of chips. A tiny itty bitty piece of cake. Some cucumber salad snd them at midnight right before sleep I had two egg sandwiches.
If only I haven’t eaten those sandwiches at night, I wouldn’t be this fat and bloated this morning :((
I’m gonna do a f4st today.
Lift your shirt up and look in the mirror if that doesn’t motivate you then you clearly don’t want it that bad.
Started a f4st. I‘m gonna increase the duration every time the last one is filled, starting by 13 hours :))
Hopefully this will help! Gonna update later.
All I need is -5kg
Is it too much to ask for??