Late Night Shopping

It may help us to:

-accept that sometimes we won't get an apology or closure, or generally an answer -stop seeking validation on the outside but finding it inside of us -give ourselves more attention, focusing on our own mental health and well-being, and setting boundaries -believe, have faith in and trust ourselves -let others do what they want with their lives, we can only get to a certain point before we need to call ourselves out and respect their own decisions

I will never stop talking about how messed up it is that in North America, short, mown grass surfaces in outdoor urban/suburban environments are seen everywhere and feel right, intuitive, and natural, when plant communities that could be described as "low grassy turf" straight-up did not exist in most of North America prior to European colonization.

Everywhere millions of acres of neglected curbs, swaths of ground separating fast food places or gas stations, spaces surrounding churches, roadsides, ditches, parks, yards, are maintained using carbon-emitting machinery as flat grass surfaces for reasons so obvious to us, we've forgotten them.

It is a labor-intensive, wasteful, effortful ritual of contempt and neglect for the land. A space of mowed grass between a gas station and a road is so utterly empty, so utterly identical to every other space of mowed grass, that the human mind doesn't even process it as "something," it's just space. No one would rest here, no one would sit here, no one uses this space, there is nothing beautiful or life-giving or important or worthy of conscious register here. It may not even occur to the mind that there is "something" in between the gas station and the road.

So many thousands and thousands of acres of space are nothingified like this. Even just a single square foot of space can be so RICH and exploding with life, if you love it. If you tend to it and give it your heart. How much land is never glanced at, hardly walked upon, except to have a lawn mower driven over it. How much life-giving habitat razed into a cruel, butchered parody of a murkily remembered European landscape.

Think how priceless a tiny little garden, a patch of sunbeams in a forest, a small trickle of stream, a single mossy log, can be! A person in communion with nature can love a place by the square inch! No place on Earth ever was "nothing!"

But all around me I see the flat carpets maintained by machines. I see so many precious square inches of Earth ignored and treated as nothing instead of loved and listened to closely and cared for.

How many strawberries could have grown here? How many little mushrooms could have popped out of this soil? How many kinds of lichen and moss could have fit on a medium-size boulder here, before it was all destroyed and made into nothing but a surface to be run over with a lawn mower?

by pierreportolano

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Me, after forgetting to cut the top off an onion before dicing it: “Aw dammit”

The Gordon Ramsey that lives in my head: “Don’t worry there, this mistake isn’t going to ruin anything. No need to be too hard on yourself”

Me: “Wow, that’s…not what I was expecting”

Gordon: “Of course, you ought to know by now that I don’t shout at cooks just to do so. I do it because the people in hit television show Kitchen Nightmares are putting their services out into the public and claim to be good enough to have the title of head chef. You’re just some guy in your twenties making beef stroganoff for yourself and your roommate. I’m kind of a dick, yeah, but I’m not gonna scream at you for a minor mistake like this”

Me: “Oh….well…thanks”

Gordon: “You’re welcome…cunt…”

People love to talk about whether or not disabled people can work

but if you can work just fine and your disability is destroying your ability to have a life outside of work (because work takes all your energy and more)

Dead silence. Nobody cares.

近藍蓋小菇 Mycena Subcyanocephala fungi translates to the "blue-head" and measures at only a single millimeter.

Metamorphosis