Hi! Im Sorry If It's A Dumb Question But What's A Mental Diet?

hi! im sorry if it's a dumb question but what's a mental diet?

Hey! It's not a dumb question at all!

A mental diet basically refers to being aware of the kind of thoughts you have throughout the day, and managing the ones that are related to your manifestation!

So basically you want to make sure that when you think about the thing that you are manifesting, you do not think about it in a way that you do not want it to show up as.

For example, if you are manifesting a specific person (SP) like an ex boyfriend or something, you need to make sure that when you think about him, you don't describe him as your ex boyfriend in your mind, and you don't talk about him as someone who does not want/love you and is not with you. You want to start thinking about him as someone who cant get enough of you and is madly in love with you and committed to you.

You also want to make sure that when you are thinking about yourself, that you try to think loving and empowering things about yourself. It makes your mind more easily believe that your SP is committed to you and madly in love with you if you constantly tell yourself that you are amazing and irresistible, which is why you need to affirm for your self concept as well. :)

It sounds delusional, I know, but the way to change your reality is to change the way your mind sees it by essentially training it to think positive thoughts in relation to what you want.

Your mind does not have eyes, it will believe what you tell it to believe if you do it often enough. This is why you should affirm, sleep with affirmations (if you can) and keep a mental diet.

Hope this helps <3

More Posts from Solar-goddess and Others

3 years ago

𝑻𝒉𝒆 π’…π’‚π’š, π’˜π’‰π’†π’ π’šπ’π’– π’‡π’Šπ’π’‚π’π’π’š 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒍𝒐𝒗𝒆 π’šπ’π’–π’“π’”π’†π’π’‡, π’Žπ’Šπ’π’… π’šπ’π’–, 𝒕𝒉𝒂𝒕 π’…π’‚π’š, π’šπ’π’– π’˜π’Šπ’.

β™‘οΈŽβ™‘οΈŽβ™‘οΈŽ


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3 years ago

STOP LOOKING FOR VALIDATION FROM THE 3D!!

You have probably seen this phrase 100000 times already but really, DO NOT REACT TO THE 3D!!! No matter how much you hate it, no matter how frustrated you are!! If you're the most powerful then why are you succumbing to your circumstances?

The 3D is simply a reflection of YOUR ASSUMPTIONS, thus the saying "your assumptions create". Whatever you assume to be true has to show up in the 3D, regardless of whether it's positive or negative to you.

Thus, all you REALLY GOTTA DO is to change your assumptions. Don't like something? Flip the situation. For example, if you dislike how someone is treating you currently, just change your assumption that this person treats you like royalty, this person loves you the most, etc. Affirm however you like but make sure you do not react to the 3D once again and stick to the assumption that they treat you really well.

Since the law of assumption doesn't fail, you will see results when you notice that someone is starting to treat you the way you want them to. This applies to anything and everything, so STOP telling yourself that "oh this doesn't work for me" because your assumptions create. Don't worry about how your desires will show up ok, your only job is to know that all the pieces will fall in place perfectly, for you.

3 years ago

Mistakes i made during my manifestation journey (part 2) :

β€’ Victimizing myself :

Victim mindset can hinder your manifestations drastically. It can affect your mental health a lot. During my journey, my one of the biggest mistake was that, i was continuously victimizing myself. Whenever something unwanted happened in my 3D, i immediately used to react to it negatively. I used to consider myself a victim. I used to question myself why life is so unfair to me and all that stuff. But you know what, i was completely wrong! My dear, life is never unfair, remember that. The only reason you're feeling it like that because you're letting yourself feel that which you should not. You should be proud of yourself, because instead of giving up, you're wanting a change for yourself and that's more than enough to feel immensely proud of yourself, i promise. Stop giving your power to 3D. Remember you're not a victim, you're a God which is the most powerful being here. you're the one who NEVER fails at anything.

β€’ Seeking validation from others :

I got to realise that we should stop seeking validation from external sources, it's a MUST! If you're not confident in yourself, how can you expect some other person will make you believe something which you yourself deny or don't have any faith in! I mean, at the end of the day, it's only YOU who can assure you anything and not somebody else. If you don't trust yourself much and not feeling proud enough of yourself, how can you expect somebody else to make you feel proud? Whenever i was feeling low and less motivated, i used to hope that somebody will come and tell me they are proud of myself but there's where i went wrong. The real assurance comes from within. Until you believe in yourself without anyone's assurance, nobody can make you fully believe about anything. So STOP SEEKING VALIDATION FROM OTHERS AND LEARN TO TRUST YOURSELF! Once you fully believe and trust yourself, you will never ever want to seek validation from others because your trust in yourself will be enough. Nobody can fully make you proud of yourself until you do it by yourself by assuring yourself that YES I'm proud of myself and i deserve the best! Ask yourself, do i trust myself? Do i depend upon others to build up my faith? What if one day, there will be no one to assure me anything, will i be able to assure myself and fully believe what i say to myself? Etc. Find your answers and change yourself accordingly! Remember, At the end of the day, what matters is what you say to yourself and not what others say to you.

β€’ Not feeling good enough and worthy :

I swear it's one of the biggest problem we face. First of all, let me ask you, what lead you to the conclusion that you're not good enough, you're not worthy and deserving enough or bullshit like that? Idc what you say, but i fully believe that YOU'RE GOOD ENOUGH. YOU'RE WORTHY. YOU'RE DESERVING. YOU'RE LOVED. And i swear I'm gonna scream that till death. Idk what you have gone through and who you are but i swear, you're good enough. You're good enough and you have the potential to manifest anything you want, believe it or not. Stop comparing yourself with other's life! It's their life and its yours. And if you're waiting for the day when someone will come and will magically make you believe that you're good enough and worthy, sorry to say but you have to do it by yourself. Nobody's gonna make you believe that if you don't believe that yourself. The only reason you're feeling miserable and not good enough is because you're letting yourself to do that. If you want to change your life, start believing in yourself that you can and you do have what it takes to achieve it. Idc even if people say otherwise, it's not their life, it's yours, here you know yourself better than anyone, just because somebody told you you're not worthy makes them the one who's actually not worthy enough.

β€’ Caring what others think :

So, you're telling me you're scared what people will think when you do something you want? First of all what others think doesn't matter. The second thing is that what others are thinking and telling about you is what you're thinking about yourself and letting them to think. Everyone is you pushed out, right? So, what you're thinking about yourself and what you're thinking about the way people will tell, think and react to you, that's what you gonna get. If you're thinking people will react negatively, then that's what gonna happen. That's why stop caring what others say and start caring what you think to yourself.

β€’ Following what others are doing :

Just because others are following a certain way to manifest doesn't mean you have to as well. Everybody has their own journey, you don’t have to follow them completely. What i mean is, some prefer manifesting through Affirmations, some through Visualization, or even some through all methods, etc. Just because they prefer doing so, doesn't mean you have to follow that specific way in order to manifest. If you prefer Affirming rather than Visualizing, then do so. Just because others do Visualizing, doesn't mean you have to as well. You make your own rules, remember that. Only you know what works best for you, if not, figure it out. Do what's comfortable to you and what feels right to you because after all, it's your journey and not others, and here you make your own rules for your own life. If you assume you can manifest by affirming only once, then that's what will work for you, you don’t have to affirm thousand times just because somebody told you to, but you absolutely can if that's what you assume to work for you. Remember, as you're the God, you don't need to follow anyone, but ofcource yeah you can take advice and learn from them but at the end of the day, it's upon you, what you will assume, that's what will work for you.

β€’ Not loving myself :

If you're not loving yourself, how can you expect somebody else to love you? I won't elaborate much about it because I'm assuming you all already know the importance of loving yourself. So this is gonna be a reminder to start loving yourself if you haven't already. Love yourself. Be kind to yourself. Reward yourself for what you do. Thank yourself. Be proud of yourself for who you are. Make yourself your top priority. Appreciate yourself. You're loved. You're perfect the way you are, you always were. I love you sm! <3

β€’ Running away from my situation instead of facing them :

Now i must say it's my biggest problem. As i used to not feel good enough and all that stuff, i was always running away from my problems instead of facing them as a way to escape. I used to find an escape so that i won't be able to face them because i was scared of facing them. I was scared of failure. But throughout my journey, i learnt that we must not run away from our situation, instead we should face them. We should face them with confidence. Instead of running away, we should dare to face them fiercely. Then only we learn in life. If you're scared of taking that first step, then i want to tell you, go for it, don't run away, face them, i swear it's gonna be worth it. If you're wanting something, don't stop until you get it. I realised failure is never an option, it's either a win or a lesson. Stop procrastinating and start working to make your dream life your reality.

These are some of the most important lessons i learnt in my journey. If you're doing any mistake i mentioned, I highly encourage you to start working on changing that and make yourself better. Start acknowledging your mistakes, weaknesses, and whatever that's holding you back and start working on them. I will repeat again, start working on making yourself better, i swear it's all gonna be worth it.


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3 years ago

manifest instantly.

you don't have to experience 'time lag' or waiting for your desires. when you stand in front of a mirror, do you wait to see your reflection appear in front of you? no, your reflection appears instantly. similarly, the 3d is a mirror that reflects your inner state. when you are in the state of the wish fulfilled, your 3d will immediately reflect your desire back to you.

however, i want to stress not to be too hard on yourself if you don't immediately get your desire. knowing that it's possible and throwing away any limiting beliefs is the first step.

3 years ago

manifest the simple shit.

there's no limit to your manifestations, no matter how big they are. and there's no limit to how small they can be, either.

people focus so much on manifesting the big things like it's a cure-all for their doubts and bad self concept. that once they manifest that one big desire, everything will fall into place.

everything is already in place, sweetheart! if you want it, it's already there. so move on to the next thing! you have your desired face already, so manifest some free starbucks! your desired body is already taking shape, so manifest some cute charms or keychains! your desired personality is already working wonders, so manifest a fun conversation with your best friend!

if you're spending all day obsessing over your big desires you forget to have fun. you affirm to yourself "i love myself, i am god, manifestation is so easy for me" but you turn it into a task or a chore to complete! just have fun with it!

manifest yourself a fun new game to play. manifest yourself that poster for your room. manifest those slippers or a new cozy hoodie. manifest some stickers to put on your computer. manifest some super good pens to write with.

manifest the simple shit. make your life fun.

3 years ago

Persist because Circumstances doesn't matter.

During my Manifestation journey, i got to realise that Circumstances seriously doesn't matter at all. Whatever your circumstances might be, it doesn't matter, you can still manifest whatever you want. Whenever you're manifesting something, but something which you don't desire showed up in your 3D, don't immediately give up, i suggest you to still persist in that assumption even if your circumstances seems different, even if it feels impossible to get that desire, persist without giving up. If you persist no matter what your circumstances are, eventually everything will fall into place and your circumstances will change and finally your desire will show up in your reality no matter what. That's the power of your assumption or your thoughts. Nothing, not even your circumstances will be able to stop you if you keep on persisting no matter what.


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3 years ago

There is always movement in the 3D, whether you see it or not. Your desires will have to show up to you no matter what like a doorstep delivery, okay? You are the most powerful here so you're just gonna get everything you want, nothing can ever stop you.

3 years ago

Success Story!

- I manifested getting full marks in all my exams without studying at all.

How i did it?

For some reasons i couldn't able to study for my exams so i decided to manifest getting full marks without studying at all. So here i will tell you the exact steps i did to manifest it. This process is not only for manifesting good grades but to help you manifest anything. Remember everything is possible.

β€’ First thing i did was that, i reminded myself that I'm the God and here everything goes exactly the way i want it to. I stopped worrying about my exams and told myself that circumstances doesn't matter and as I'm the God and the most powerful person, nothing can stop me and i can manifest anything i want.

β€’ Next, what i did was, i lived in the end. I told myself and affirmed a few times that i scored full marks and i answered each and every question correctly no matter what. Remember i affirmed only a few times. How many times you affirm doesn't matter, what matters is the knowing. Knowing that it will happen no matter what or knowing that it already happened.

Many people struggle at living in the end. If it's the case for you, don't worry. You can, instead of living in the end, just know that it will happen no matter what. Know that everything will fall into place and nobody can stop you from manifesting it.

β€’ Next thing i did was i persisted. I persisted in the wish fulfilled no matter what the circumstances were. Remember i got a lot of doubts but i immediately changed my doubts into the thoughts of wish fulfilled. If you get doubts, don't worry, it won't hinder your manifestation until and unless you allow them to. Whenever you get doubts, just remember to not persist in those thoughts and start to think the thoughts of wish fulfilled.

β€’ The next and final thing i did was.....i just carried on with the day. Yeah, that's it. I didn't constantly think about it and i didn't worried about it anymore. I just knew that it's gonna happen despite the circumstances. I believed in myself and my power.

And then, as you all have already guessed it, yes i did end up getting full marks without studying. Everything fell into place and i knew i manifested it. Likewise you all can do it too! By following the exact way i told you through this post, you can manifest ANYTHING. You don't have to follow several methods, listen to Subliminals, do that do this, NO. You simply just think from the wish fulfilled and KNOW it's gonna happen no matter what. Literally don't give a damn about your circumstances, they are nothing but mere reflection of your inner thoughts and they can be changed instantly. REMEMBER YOU'RE THE GOD.


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3 years ago

hey, just wanted to say your last post on manifestation is… SOME TRULY DIVINE SHIT ‼️

when you wrote about taking the necessary risks >>>

felt it in my soul, thank you πŸ’•πŸ’•

Awww that made my day! I'm really glad that it helped!! Hope you have a great day!!! ❀️❀️❀️

3 years ago

The only thing you should be focused on is ensuring that your mental state is aligned with your end goal. Rather than looking towards the external (3D) for β€œproof” or β€œevidence”, you should only be looking within: Are you thoughts in alignment with your end goal? Do your inner conversations match those with the state of the wish fulfilled? Has your dominant focus been on your desire rather than your circumstance/s?

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