•||-Mealspø-||•

More things that really helped me lose and stay on track ❤️🍂🎃;

(Tw) I make a fist with my hand and only eat portions that are the same size. (This is mostly for anything that’s not low cal veg - I won’t apply this to lettuce for example)

If you are really craving something - cook it! Don’t buy it - like a cupcake or chicken wings. Normally by the time I’m done cooking I don’t want it and give it to my family❤️ And if I do eat a bit- I burned cal making it✨

Building off of 2 I let myself snack when I bake sweets - those few licks are barely any calories and when I do I don’t tend to want the final product anymore (which can be a huge amount of cal) 😂

Building off of 2 and 3 (😅) If I crave something for a particular reason e.g wings bcs of fat. I will literally just eat half a teaspoon of that weird thing - I mean who will actually want wings when their throat is coated in gross butter fat 😅🤢

If you’re always bingeing - you’re not bored - you’re lacking protein. Low cal and easy fix✨(Egg, Tofu, lentils) base Your calories around your protein - veg is very low cal and easy throw in for bulk.

On bingeing again; if you do all your bingeing in the night (and you’re like me 😅) actively wake up super early. Rise with (or before) the sun🌸 Then be super active throughout the day. No more caffeine after 12 (takes 8 hours to leave your system) and you should crash at bed time - no energy to binge✨ Repetition will make it easier I promise! 🌸❤️

building off of 6; if it’s tiredness that makes you binge honestly for me those nights have a designated low cal meal - for me it’s jam toast and warm milk - it’s not super low in cal but it hits every mark I need to stop eating and relax for bed. Plus I know what calories it contains and don’t have to worry or feel guilty as I eat it.☺️🌸

(also building off of 7 if I’m going through an obvious spell of those late night meals I just add it to my daily cal and assume I’m going to eat it - that way I can adjust my day meals and if I don’t eat it is a fun surprise☺️)

stretching - the only way to make lean, soft looking limbs🌸🍂

don’t be in your house. Literally! If you can do the thing you are doing elsewhere - do it! Don’t bring money for food (or, depending on how far from home you plan to be, have a small amount allocated only to emergencies (like if you have a sugar crash and forgot a small sweet thing)) - But mainly; just a bus card for emergencies and your phone. Or designate calories for a drink in a cafe and just stay there. Being away from where it’s easy to eat (and being WAY to anxious to eat in public) was a great way for me to start to stop✨

THIS ONE’S THE REAL MAGIC FOR ME; Make up weird rules for yourself✨ I am currently bingeing glee - every time a song comes up I have to do jumping jacks, exercise or bust a move😎😂. It genuinely makes the show more fun and makes my show bingeing sessions more productive, OH AND it’s done magic for my joint and back pain☺️✨🪴.

Sorry this was huge and all over the place😅 but I hope it helped you✨ - stay safe and keep warm❤️🌸🎃🍂

by kristinamedonca

Valentino - Spring 1996 Couture

it’s better to resist it now than to regret it later. don’t eat that.

50 reasons to lose weight ⋆ ˚｡⋆୨୧˚

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!

acacia reynolds

did anyone else develop their ed on purpose out of boredom or am i the only dumbass here. like deep down it was caused by trauma and stuff but i really did wake up one day during quarantine and decide to become ^n0r3x1c for fun. like, my life needs a little more spice let's develop an ed!!

i thought i could just stop whenever i wanted (spoiler: i couldn't and i ruined my life)

by z.kotaeva