Latest Posts by tammieeee - Page 4

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

this is the summer of putting yourself first.

long walks, meditation, journaling, spending time with people who give energy, new hobbies, regular movement, limited screen time and having genuine love and compassion for yourself no matter what stage you’re at!

how i stay motivated every single day 💪😤

🎀 “you’re so put together!”

🔮 “you’re living my dream life!”

🧠 “i have a 4.0 gpa”

🎨 “i have so many hobbies”

🌏 “i am fluent in so many languages”

😇 “mom, dad, you don't have to work anymore”

🥺 “my daughter is a software engineer”

☀️ “i can't wait to get up every morning and live my life”

💤 “i go to bed every night feeling so proud and satisfied with myself”

🍋 write down what you want to be able to say about yourself, what you want to be able to say to others, and what you want others to say about you!

now put it somewhere you can always see and read each line to yourself every time you see it. i guarantee you will find the motivation you need! 💛

✨ add your motivating quotes in the tags/reblogs to claim your dreams and give others inspiration too!

this week will be filled with:

ᰔᩚ beautiful things

ᰔᩚ self care

ᰔᩚ self love

ᰔᩚ positivity

ᰔᩚ laughter

ᰔᩚ happiness

Robotic affirmation challenge

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ

Someone requested a robotic affirmation challenge so here it is :).

Rules

No overconsumption during the challenge.

No checking the 3D. Period.

Mental diet, aka no affirming against your desires at all.

Don't focus on any resistance, don't try to argue with it or "fix it" just affirm.

The show must go on, affirm anyway.

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ

Instructions

Choose two to three affirmations and loop them in your head. Bonus points for repeating them to the rhythm or melody of a song.

When you want to check the 3D you will either check a vision board or use visualise in place of checking the 3D. Use them for validation instead.

Instead of overconsuming LOA posts you may save four posts/videos/whatever's that help you maintain your mindset. Outside of that don't seek out advice. You know enough.

Duration is up to you but please don't stop after three days, set an end date and don't let anything come between you and affirming till that date is reached.

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ

Schedule

✧ Wake up - affirm

✧ Middle of day - vaunt for five minutes

✧ Before bed - affirm

15 minutes to an hour, you can go longer but if all you can manage is 15 minutes that's ok.

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ

Bonus points

In the shower

During chores

While making a vision board

While playing games

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ

Info

How to robotic affirm

Robotic affirmations are affirmations that are repeated without feeling. It doesn't matter how you feel when you do them.

You can do other things while affirming you do not just have to sit there. Go throughout your routine, do chores, whatever you want.

How to vaunt

I like writing down vaunts in a journal like I'm writing in my diary.

Vaunting is just thinking as if you're bragging to someone about your desire.

Example:

Oh my god my hair is SO shiny. How did it even get that shiny? Wow my hair is probably the shiniest ever.

Other

Abdullah used to slam doors in Nevilles face saying "you are already in Barbados"

That's what I do to myself when I waver.

Nope. Already there. Too late you can't argue I walked away.

Thewizardliz sayings to remember and repeat

It's about you; you are the main character of your life.

Sometimes you need to get uncomfortable to get comfortable.

People who get angry at you for putting yourself first are the same people who benefit from you putting yourself last

You are allowed to say, "Nah, that's not good enough."

Stop wasting energy that you can use to become your best version.

Becoming selfish is the best thing I ever did.

I can make myself fulfilled, and whatever he gives me is just an extra.

Start now with what you have.

Enough crying, enough being sad, enough saying "tomorrow".

Sometimes you lose people that are not meant to be with the highest version of yourself, and you have to let those people go.

You vs. you, honey.

Some people just don't deserve you. Not mentally, physically or spiritually.

I don't argue with people because most of them are stupid.

People don't really care what happened to you or what you went through. They really care about what you can do for them.

Only here to impress myself.

When a Queen does not like her situation, she plans her exit.

Manifesting is a lifestyle.

The best revenge is creating a better life for yourself.

I started prioritising my own needs and wants; whatever I want goes first. That's it; I do not care anymore.

I could honestly go on forever since Liz has so many great things to say, so let me know in the comments if I should make a part 2! <3

✩‧₊*:・love ya ･:*₊‧✩

Glow-up tips that actually work from your favourite beauty girly (me)

Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3

Skin

Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)

Don't pick your skin, the less you touch your face, the better.

I believe ice rollers are bs…

If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.

Dry brushing is a game-changer!!

Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.

Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…

WASH YOUR MAKEUP BRUSHES

Hair

The more heat you use, the more damage you'll have.

SILK PILLOWCASES

Never sleep with wet or damp hair.

Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!

Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.

I trim my hair every 3 months.

If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3

Diet

green juice actually makes you feel better. I make mine at home and LOVE it :)

Balance is key!! I swear by the 80/20 rule.

Drink more water, even if you think you're drinking enough. DRINK MORE

Keto is BS <3

Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.

I eat gluten-free, not by choice… But it did clear my acne, so…

Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.

EAT MORE VEGETABLES and fruits.

Lifestyle

Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!

I aim for 10K steps, I live in a big city, so I usually walk more than that but still.

Hobbies that don't include screen time. Trust me.

Find your personal style and ALWAYS dress up. <3

TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!

Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!

Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)

I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...

Get a cat. :)

Mindset

Stop assuming that everyone hates you, they don't, trust me.

Journaling, manifesting, law of attraction, affirmations.

one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3

Stop hanging out with people who drain your energy

stop consuming media that makes you feel bad.

What would the highest version of yourself do?

If you change your mindset, you will change your life.

Romanticise every aspect of your life. <3

As always, please feel free to share your own suggestions and glow-up tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

౨ৎ ⟡ let go of what’s hurting you, let go of what’s no longer serving you. even if it’s familiar, even if it’s all you know. you deserve better! you deserve to be happy! just remember that you WILL be okay ⟡ ౨ৎ

wanted to post this on it's own because i spent so much time on it...

growing ur femininity⋆.ೃ࿔*:･🧁

UR ENVIRONMENT ;

provide a safe space for ur femininity to flourish. this not only includes ur environment and what u surround urself with but WHO u surround urself with. its like trying to grow a delicate flower in an arctic tundra.

environments of scarcity and desperation destroy femininity so if u find urself in environments/situations like that then do whatever u need to do to get urself out of environments like that. instead what u should prioritize when creating an environment for ur femininity to thrive is comfort, luxury, beauty, abundance, glamor and PEACE.

DO YOUR HEALING WORK ;

do ur shadow work, journalling, meditation ALL OF THAT. do the necessary steps to heal and start ur healing journey if you haven't already. water urself so that u can grow like the beautiful flower you are. confront ur past and dont let ur past control ur future.

TAKE UR TIME ;

dont constrain urself and dont be in a rush all the time. luxury is the leisure to do what u want at ur own pace. dedicate time for relaxation and remind urself that theres no need to rush! ur in the race but you've already won ✨

CREATIVE OUTLETS ;

i found that my femininity was strengthened when i allowed myself to express and be creative. doing things like dancing, song writing, journalling, keeping a blog etc has just been so good for my girlyness as a whole.

CENSOR UR SOCIAL MEDIA INTAKE ;

dont consume that toxic alpha male content 💀, or content with "pick-me's", stay away especially from those videos where men and women go in front of a camera to be rated. like, thats the most brain rot shit u could do. be careful of what u consume and make sure that u dont over-consume social media.

Prioritising: how to prioritise + use it effectively to take control of your life.

Hi girlies🐩💗 So yesterday i was incredibly lazy and unproductive and pathetic. I didn’t do any work and i was mostly on the screens. The worst part about it is that it was unintentional. Meaning that if it was planned as a “off day” bc i did a bunch of work that week, it would be fine. But it wasn’t planned. And it felt utterly horrible.

So i decided to take control of my life because i have no one to blame but MYSELF. I am in complete control of myself so now i am going to use that to my best advantage. It’s time to…

✨prioritise what matters✨

This is a step-by-step guide to how to prioritise what actually matters to you and then acting on it. So without further ado, lettuce(random pun sorry) begin :)

Step 1: figure out whats important to you/ your goals.

What’s important to you in life? Is it being online and scrolling on your phone all day? Or is it getting good grades, staying healthy and happy? What is it? Identify this first.

For me, its:

Time with loved ones

Enough sleep

Good grades + being smart & educated

Looking and feeling good + taking care of myself

Having hobbies & skills

God

This is the first step to learning how to prioritising things. It’s not about doing a bunch of hard work for something that you dont even care about, it’s so that you can do a bunch of hard work for something you do care about, so you’re working towards a goal.

Step 2: make an action plan to achieve/ accomplish these.

So now that you know whats really important and what matters to you (aka your goals), create some bullet points/ things you can do to achieve those goals.

For example;

Goal: spending more time with loved ones

Spend time with my sibling

Talk more to my parents

Call grandma / friends

Goal: getting high grades + being smart & educated

Study study study. Study for tests at least a week in advance

Read a lot. Not just what you normally read, read outside your comfort zone! (So for me this would be history, classics, arts & fashion, etc.)

Listen to podcasts about different things

Goal: feeling & looking good + taking care of myself

Wash hair 2x a week

Skincare

Pamper yourself + self care days

Exercise

Going outside/ walking

Posture!! (Calling YOU out)

Final: execution

Once you know these mini goals/ habits/ steps you need to take, then its time for the most important part:

Execution.

Doing all this, is completely USELESS if you don’t apply it to your life. So now it’s time to actually do it.

“B-b-but i dont have time!”

Um okay.. but you have time for scrolling? Use this thing i once heard called “time stealing”.

Whenever you catch yourself scrolling or doing something unintentionally unproductive, then stop yourself and use that time instead on doing something that moves you towards your goal.

Having the steps you can take to reach those goals written down somewhere means that whenever you feel bored or need something productive to do, you have those things to go to!

Xoxo, Vanilla.

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

10 tips for casual elegance ⋆｡𖦹 °✩

Reading. Reading. Reading. Being well-read is so valuable!! Get cosy, pick up a Jane Austen, Emily Brontë, or maybe a Charles Dickens and spend some of your free time indulging in literature. <3

Soft-spoken and kind expressions. No one likes being around rude people. Being a bitch doesn’t make you look confident. Instead, be kind, make conversation, pay attention, engage, etc… trust me.

Dainty jewellery. Find some high-quality signature pieces.

Think before you speak. Take a moment to reflect on your thoughts so you can speak confidently and with intent without stumbling over your words!! <3 

Quality over quantity. Stop buying large amounts of cheap clothing; instead, save up and invest in higher-quality pieces that will actually last you. :)

Practice your handwriting. Having pretty and neat handwriting is a lovely little detail; extra points if you write in cursive. ;)

Drop the tiktok slag. “sticking out your gyat for the rizzler”… just stop, please.

Keep to yourself. Small circle, no bragging, gossips only with the closest, keep your plans to yourself.

Watch your posture. Straighten that back, honey. I see you. :))

Manicured nails. I do mine every two weeks. Almond-shaped, always dark red. <3

As always, Please feel free to add your own suggestions and tips in the comments!! ♡ ₊ ⊹

✩‧₊*:・love ya ･:*₊‧✩

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

wanted to post this on it's own because i spent so much time on it...

What to practice this month˚₊· ͟͟͞͞➳❥

🤍Self acceptance

🤍Confidence

🤍Gratitude

🤍Self care

🤍Mindfulness

🤍True self

🤍Determination

Healthy self love habits + activities°❀⋆.ೃ࿔*:･

• Drinking a ton of water and tea (I love peppermint, green, and ginger tea 😽🍵☕️)

• Oil pulling (oral hygiene)

• Read a book

• Going to bed early + waking up early - sleep affects everything, it is so important. Early to bed and early to rise is better for your brain and makes you more productive.

• Stretch out those strong muscles, girlllll

• Positive self talk (giving yourself compliments) - helps you respect, accept, and love yourself 🩷

• Do some journaling

• Facial yoga + facial massage

• Engage in fun activities that make you feel like yourself (Sports, video games, drawing, swimming, dancing, etc.)

• Deep breathing and meditation 🧘‍♀️

• Make yourself a delicious, healthy, nutritious meal

Performing any of these habits/activities makes me feel good and helps to get me out of any slump I may be in.

It-Girling 101 :

you are a goddess, act like it

you have to be confident

you are beautiful, smart, talented and so much more. there’s nothing wrong with acknowledging that and being proud of that. if you don’t hype yourself up, who will? take those selfies, say your self love affirmations in the mirror, wear your cutest clothes that make you feel prettiest! you are the sh!t , don’t let anyone make you feel less than, ever

be proud of everything you do, even the “small things” because everything you achieve is an accomplishment, nothing goes unnoticed

speak up for yourself! if you don’t like something or how something is going then let it be known! don’t let anyone take your voice from you

stand strong on your beliefs and don’t let anyone sway you

you have to respect yourself

learn how to say ‘no’ to things that don’t feel right to you, even if it may hurt someone else’s feelings

prioritize your needs and wants! you deserve to be happy, comfortable and have the things you desire

set healthy boundaries and stick to them! have a mindset of, people will respect me and my limits or they won’t be in my life at all, period!

don’t just date or be friends with anyone. surround yourself with people who treat you right, who don’t call you out of your name, who are kind to you, who are gentle with you, who care about your hopes and dreams, who won’t put their hands on you, ever! people who don’t make you feel bad about yourself, people who love you unconditionally, someone who will never treat you like garbage, someone who won’t belittle you

treat your body like a temple and only be with someone romantically because you really want to and have feelings for them and not because you feel pressured to or you think you deserve less than

you have to treat yourself like a prize because you are a prize! don’t forget, the way you treat yourself is how other people will treat you. so walk with pride and make sure your standards are high always 💓

June 🪡 whats in

healing

self care

exercising

self love

practicing gratitude

better sleep schedule

making peace a priority

June 🫧 what’s out

drama

self doubt

negative mindsets

assuming

procrastinating

people pleasing

letting fear control us

what to do when someone makes you feel insecure

✧*. * · ~ thewizardliz 💋💜

✬ i very very very very highly recommend thewizardliz. shes been so helpful to me this past year and if youre not watching her, then what are you doing with your life?? she is the secret which gave me self love and confidence in myself!! i love this woman so much, when she uploads a video my day just brightens☀️.

This post is going to be completely about her video and the points she made. These are just some summaries but it’s best to watch the video bc the way she says it makes all the difference. full credits to this stunning queen for this post. ✬

★ look at the kind of insults someone gives you;

most people hate on others and say nasty things about others because they feel bad about themselves.┊ so what are they insulting you about? your looks, your intelligence, your personality, what is it? remember that "everything someone is insulting you about with no reason- that is something that they are insecure about with themselves." when someone says something to you, understand that it's just a reflection of themselves. and then just pity them and leave bc u dont need that kind of negative energy around you baby💅

★ find yourself. create yourself. KNOW WHO YOU ARE.

"when you know who you are without this person, no one can shake or rock your boat! your boat has to be stable first." you need to learn to be so stable and secure in yourself that whatever comes in, it cannot affect you in anyway! if someone comes up to you and says "you're purple" would you take it seriously? no ofc not!! you may even laugh in their face because you know that you're not purple so whatever anyone says- it does not affect you. so those insults would go 1 ear in, and through the other ear out.

★ never allow anyone to talk down on you.

when you allow someone to talk down at you for the first time, then it wont stop. they will just keep going on and it will only get worse down the line. "toxic people dont get nicer down the line." so once you tell them to stop and they continue, that is officially disrespecting me. you can leave, cut them out of your life.

★ give them a passive aggressive comment back.

(in the video liz gave some examples of things to say back and DAMNN she ate it up!) just adopt the ✨bimbo mentality✨ and act stupid :) example from her video:

someone: "you dont look good today... you look kinda ugly" liz: "aww thankyou, you know i love to look at you and everyday you just give me inspiration to be confident because if you look like that and you can be confident, then i can too."

UMMM OKAYY SHE ATE THAT AND LEFT NO CRUMBS 😋😍

★ are they even worth your time and energy??

absolutely not. those people are WAYYY beneath you honey. walk away. just walk away from these pathetic people. you will find SO MUCH better than them for they are literally UNDER THE BARE MINIMUM. "if someone has to insult you to bring you down, girl you're already above them" also look at the people you're constantly spending your time with. do they help you? do they grow you? do they add ANY kind of value?? no? then why are they still there?? why are YOU still hanging around them??? bc when does your life change? when YOU change.

★ we accept the love that we think we deserve.

why on earth do u think that this is the best you can do?? why do you think that someone who disrespects you is the best you can do? do you really think you're not worthy of the same amount of love you give out?? there are literally people out there who believe that they deserve the best and they get that! but you here are doubting yourself?? huhh?? honey what??

★ what do YOU want?

so many times we're constantly thinking 'how can we make this person happy' , 'what does this person want' , etc etc. but what about you honey? what do you want out of life, out of your relationships, etc.? genuinely, they should actually feel BLESSED to be in the same room as you, to breathe the same air as you. and here you're letting people come and talk down on you? like are you serious? PROTECT YOURSELF.

★ surround yourself with people that grow with you.

people who you surround you with, they should make you feel like the king/ queen of earth! they are meant to hype you up! they should tell you that you're amazing and beautiful! because if you don't then theres no benefit. why be with icky toxic people when you can be with people who will love you the way you love them? "im too pretty to accept this behaviour".

★ lead with your actions, not your words.

its time you stop saying stuff like "im gonna leave if you continue doing this" , "i will do this... i will do that.." no. just leave. you've said it once and they continued? shut up and leave.

start to create your exit plan. i understand that for some people, they arent able to just leave because of problems related to money, health, knowledge, a community etc. so thats why you need to start creating an exit plan.

if its money you need then start thinking: how can i get money? what job? how can i save up to live on my own? if its friends so you don't feel lonely: how can i make friends? can i join a club or a community with people like me? how can i start to meet new people? if its knowledge so you understand more about it: how can i start to educate myself about this? can i go to a library and find a book on this? can i search it up online? is there anyone else who's been through the same think and i can take advice from them?

★ not everyone you lose is a loss.

sometimes a loss is a gain. if people in your life right now have been disrespecting you and now they've left or you've left, thats a gain!! looking back the people i was friends with before- i needed them so i could grow and gain knowledge. and when they stopped being a significant part of my life, that was a gain. "it wasnt a loss, it was a lesson"

"just know that you're the queen of the earth and you can do and get anything you want if you set your mind to it."

"if you have a good heart and pure intentions, then you deserve people with the same intentions and the same heart."

but honey, what about you?

you're always there for others. always listening to them about their problems, always trying to help them out, make them feel appreciated and included, but what about you? you, my sweet princess are so gentle and kind to others, are so considerate and uplifting with others, you are perfect, or at least you aim to be. but honey, what about you? you give and give and give so much love and appreciation to people in your life, but yet you dont give it to yourself? what kind of crusty musty dusty behaviour is this? it is not arrogant or rude to love yourself the same way you love others. i promise you, it is not. and if the people around you currently can't understand that, then i promise you that one day you will find someone who will.

but in the meantime, my only request is to treat yourself with the same unlimited love you give others. listen to your own problems, be gentle and kind and patient with yourself, try thinking about yourself for once, ok?

you, my dear angel, deserve the same treatment as you treat others. but then you find yourself wondering that if thats how it should be... why don't i feel loved and included? because not everyone has the same heart as you sweetheart. not everyone has the same pure intentions and heart as your own beautiful, flawless self.

remember that you are completely perfect, just the way you are. girliepops, you are thee dream girl. are you funny? caring? patient? kind? understanding? inclusive? positive? happy? loving? smart? have a good personality? then girl stop worrying. literally the only thing thats missing is the confidence and self love. you're perfect. not even kidding. stop lying down on a puddle so others don't get wet. thats not your responsibility. let me rephrase that: it is not your responsibility to disrespect or hurt yourself for others. in fact, not only is it not your responsibility, it is something that you absolutely mustn't do. don't laugh at something thats rude to you. don't be desperate in trying to entertain others. you are not on this earth to entertain others, but to entertain yourself.

by all means, love people above and beyond, but that includes you. your love for you must be unlimited. why? because every. single. inch. of you deserves love.

tbh idk how much more i can say this. love yourself. love yourself. love yourself!! please oh for the love of god, believe that you're deserving of a pure kind of love, the way you love others. you're more than deserving! own it! <3

My fav healthy meals/snacks for cravings🥗🥦🥥

These aren’t necessarily the healthiest meals but you can’t just eat chicken and broccoli your whole life so here are some of my favorite things to eat when I have a cravings.🥗🥥🤍🫶🏻

Drinks. I am the kinda girl that I need a beverage in my hand I do drink a lot of water but I also like fun drinks.

Smoothies (wide variety of flavors and with the right protein powder they can taste like a milkshake.

Matcha (I drink this when I want caffeine but know too much won’t help)

Kombucha (acquired taste but very good if you have a stomachache)

Sparkling water (gives that soda feel)

Water flavorers ( I like the crystallite ones they are low calorie and very good)

Snacks and meals

Dark chocolate covered fruit

Greek yogurt fruit and maple syrup (depending on how much fruit and yogurt this can be a meal or a snack it also is high in protein)

Chia seed pudding (I do 2tbsp of chia seed to a half cup of milk then I add a splash of vanilla and maple syrup tastes amazing)

Sweet potato fries in an air fryer (I prefer sweet potato but you can use regular potatoes too)

Toast with avocado and eggs

Frozen fruit with honey for a cold summer treat.

Pickles ( I am a pickle girl I love them so much)

Hummus on veggies

Really dark chocolate ( like 80% and up eat a piece when you have a craving it takes that craving away immediately great for pms)

Those are my go to craving snacks hope you try and like a few!! 🫶🏻🤍🥦🥗🥥🧘🏼‍♀️

🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

🎆 How to take care of your aura 🎆

Aura is something we can’t see. Aura is a not a material phenomenon of surrounding our body colors and shapes.

Our aura is saing a lot about our emotions, spiritual state, health and mental health.

Aura has a strong vibration which affect how we are perceived by other people.

Bright and clean aura made other people have positive feelings when they see us. Through this people are attracted to us.

If you want take care of your aura and make it bright and clean:

⭐️Meditate. You can search in youtube aura cleansing meditation, it is very good way to easy clean your aura and release your mind of stress

⭐️Take care of your body and mental health. Try sport, yoga, stretching, pilates. Be active

⭐️ Cut yourself off from toxic relationships. They have very negative influence on you mental and spiritual state. Toxic people made your body, spirit and mind weaker

⭐️Stay optimistic and always think about positive things. Never doubt yourself. Release your mind of anger, stress, self-critisms. Replace this things with kindness selfcare, love, confidence. Believe in your intelligence and your values.

⭐️Affirmate. This is the best way to believe in your opportunities and release your mind from self-doubt thoughts.

⭐️Be grateful to yourself for every progress that you have made. Also be gratefull to people who have a good infulence and made you happy. Be grateful for what you got even for small things.

Sends love to you guys<33

KIND REMINDERS 🤍

1. You are someone’s dream girl exactly the way you are right now.

We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.

2. Perspective is everything

Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.

3. Growth isn’t linear

Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.

4. You are not a bad person

If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.

So much love,

A girl unfiltered 💋

✨How to become a it girl✨

🎀 Take care of your health

Avoid junk food. Poor diet tragically affects your skin, body, health, sleep and your well-being. Replace junk food with fruits, vegetables. Beef and pork replace with chicken and fish. Sodas replace with water. Healthy diet has positive influence on your hole body and mind. It increases focus and energy during the day.

🎀 Mental health

Spend less time on social media. In the stressful situations stay optimistic and do things which calms you down. Read, spend time with yourself, meditate, write in your dairy, take a deep breaths, do yoga. This things will help you clear your mind and increase positive energy.

🎀 Beauty

Take care of your beauty. Do a skincare, haircare. Wear clothes in which you feel confident. The same with your make up. This things help you incease your self-confidence and make you feel comfortable.

🎀 Take care of your body

Do sport. Yoga, pilates, gym, walks any kind of physical activity will give you a boost of positive energy. Sport will incease your dopamine levels and it will lower cortisol level so it help with stress and lower mood. Also it will make your self esteem go higher.

🎀 Personality

Be kind. Treat others like you want to be treated. Smile often and spread love and positivity. Good personality attracts people even more then looks do. Also be kind to yourself. Its good to make a misstakes, do not put to much pressure on your self it isn’t good for your mental health

XOXO

PS. Sorry for any language misstake. I’m from Poland and my english is not very good 😔

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

don‘t disturb!!!!!