IT IS LIKE TAKE A BREATH AFTER YOU THOUGHT YOU WERE DROWNING!!!

Mindfulness has been proven to have many personal and professional benefits, including discipline, tolerance, calmness, and mental clarity. In a professional sense, mindful thinking and practice has been proven to lead to better productivity and workplace satisfaction. Our Mindfulness program, presented in partnership with the Factor-Inwentash Faculty of Social Work, provides a secularized approach to the traditional Buddhist practice. Designed in such a way that it can be applied to many different areas of professional and personal life, our courses are taught by instructors who have a wide range and depth of experience in a variety of disciplines.  

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

Women are more likely to die following a heart attack - why?

Largely due to different types of heart attack causing different symptoms. In women, a more ‘subtle’ heart attack is more common. 

““Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose… …Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.””

— Rainer Maria Rilke (via amargedom)

“To go wrong in one’s own way is better than to go right in someone else’s.”

— Fyodor Dostoyevsky, Crime and Punishment (via books-n-quotes)

Quotes.

Help us to save the marine animals 🌊

The role plastic products play in the daily lives of people all over the world is interminable. We could throw statistics at you all day long (e.g. Upwards of 300 MILLION tons of plastic are consumed each year), but the impact of these numbers border on inconceivable.

For those living on the coasts, a mere walk on the beach can give anyone insight into how staggering our addiction to plastic has become as bottles, cans, bags, lids and straws (just to name a few) are ever-present. In other areas that insight is more poignant as the remains of animal carcasses can frequently be observed; the plastic debris that many of them ingested or became entangled in still visible long after their death. Sadly, an overwhelming amount of plastic pollution isn’t even visible to the human eye, with much of the pollution occurring out at sea or on a microscopic level.

The short-lived use of millions of tons of plastic is, quite simply, unsustainable and dangerous. We have only begun to see the far-reaching consequences of plastic pollution and how it affects all living things. According to a study from Plymouth University, plastic pollution affects at least 700 marine species, while some estimates suggest that at least 100 million marine mammals are killed each year from plastic pollution. Here are some of the marine species most deeply impacted by plastic pollution.

Sea Turtles

Seals and Sea Lions

Seabirds

Fish

Whales and Dolphins

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7 Ways to Work Towards Long Term Goals | psych2go 

Quite Simple When You Think About It

DID  YOU  KNOW  THE  BENEFITS  OF  ZEN AND LOGIC VIEW OF YIN YANG ???

Two important Method  of  MEDITATION.

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