I relapse in my 3d and no one knows. No one cares. Like the usual. It's always pretending in my life. It's always lying to everyone and everything in my daily life.
I have a huge secret and it's my relapse.
- Block if triggered. ( I'm sorry if you are.. )
I love having this little secret no one knows about
eating less than 1 000 calories in a day >>>>>>>>>>>>
let’s try this 12 day inspired disney princess an4 diet🎀🫧
1. Snow White🍎❄️ today you’ll feel magically full by eating 1 red apple and 1 green apple before 6pm
2. The little mermaid🧜♀️🎀 she’s the ‘little’ mermaid for a reason, we will enjoy drinking a looot of water, and zero sugar/diet sodas
3. Cinderella🫧👸🏼today we will fuel our bodies with no more than 500cals, but careful, before 12:00 in the morning
4. Sleeping Beauty🎀🩰 3 bites of whatever food you want 2 times a day
5. Belle🌼📚 fifth day already!!! good job we’re almost halfway there! today you’ll eat 450 calories, and drink tea when you feel hunger
6. Jasmine🩵🧞♀️yummy! fruits and veggies all day, no more than 500 calories tho^^
7. Pocahontas🌞🪵 raw food only!! 400 calories will be the perfect amount for today
8. Mulan🗡️🦢 Green health tea for breakfast and dinner, and for lunch a cup of white delicious rice
9. Tiana🐸👸🏾 green foods only, a maximum of 600 calories
10. Rapunzel🦎🪻one teaspoon of raw honey in the morning as her long shiny hair for energy, 300 calories without counting the honey
11. Merida👩🏼🦰🏹 450 calories
12. Alice🃏🦋 tea right when you wake up, and 300 calories during the day
Ana is always watching^^
It hurts when I'm sitting and laying down. I think that's good. 👍🏻
- Block if triggered. ( I'm sorry if you are.. )
If u want to lose quickly, do a water f4st
If u want to cancel food noise, intermittent f4st
If u want to lose consistently, eat protein and fiber
If u want to rid bloating, drink a gal of water
If u want to lose for 3 days straight, lift weights
If u want to gain, keep doing what ur doing
My objectivs are to e4t less than 500 c4l$ per days. For the moment, I think I'm good ! To be honnest, I don't think I'll e4t like that much longer, my health is completly fxck up but I'll try btw !
Take care of yourself. You deserve it. <3
- Block if you're triggered. ( I'm sorry if you are.. )
Stay Hydrated: Drink plenty of water, herbal teas, or black coffee to stay hydrated and curb hunger.
Start Slow: If you’re new to fasting, begin with shorter fasts and gradually increase the duration as your body adapts.
Keep Busy: Stay active and distracted to keep your mind off food during fasting periods.
Eat Balanced Meals: When you break your fast, eat nutrient-dense, balanced meals with protein, healthy fats, and veggies.
Avoid Sugary Drinks: Stick to non-caloric beverages (water, black coffee, tea) to avoid breaking your fast.
Listen to Your Body: If you feel weak or unwell, it’s okay to stop fasting. Your health should always come first.
Sleep Well: Good sleep helps with hunger control and energy levels during fasting.
Be Consistent: Fasting can get easier with consistency, so try to stick to a schedule.
The validation and panic when someone notices your weight loss/eating habits
Just a reminder:
Feeling invalid and like you’re faking your disorder is PART OF YOUR DISORDER
Wanting to starve yourself but not actually being able to do it is PART OF YOUR DISORDER
Recovery does NOT come easily
Constant binging is PART OF YOUR DISORDER
Being able to eat normally without guilt for periods of time is PART OF YOUR DISORDER
Being able to restrict easily one day and not the other is PART OF YOUR DISORDER
Please treat your minds nicely
☆ # 🍊 Peachez, 20 years old, suffering from 4n4 since 4 years and tries to recover !! * 🌽
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