Everything EFT Tapping

Everything EFT tapping

EFT Taping, or Emotional Freedom Technique taping, is a popular psychotherapy technique used to reprogram the subconscious mind. This technique involves gently tapping with the fingertips on various meridian points on the body while focusing on a specific issue or problem.

Intro video here.

Anyways By engaging in this type of tapping, the practitioner is using energy work to help clear the energy blockages that are causing the negative thoughts and emotions in the subconscious mind. This helps to release the stuck energy and to create new pathways in the brain to create positive feelings and thoughts.

When doing EFT tapping, it is important to make sure you are in a relaxed state before beginning. If you are feeling anxious, angry or overwhelmed it will be difficult to tap correctly. It is also important to keep in mind what you want to focus on while tapping. This might be an emotion, a trauma or a memory, or even a physical sensation.

To do EFT tapping correctly, you should start by locating your meridian points. These points can be found on your body, including your temples, eyes, chin, shoulders, and chest. Then, take your fingertips and lightly tap on each meridian point while focusing on your desired outcome or intention.

Be sure to use calming language when doing EFT tapping and repeat positive affirmations in your head while tapping. During this process you can visualize yourself letting go of any negative emotions associated with your intention. Visualize a feeling of calming, contentment, and relaxation in their place.

As you continue to tap and repeat the affirmations and visualizations, observe any changes that you feel within your body or mind. With each tap, move closer and closer to a state of balance and reconnection within yourself.

EFT taping is a powerful tool for reprogramming the subconscious mind, as it helps to clear out the negative energy stuck within the body and allowing it to be replaced with positive feelings and intentions. As you continue to practice EFT taping regularly, you will begin to experience more clarity, balance and emotional freedom within your life

So how can this help you with manifesting?

By using EFT tapping you can access areas of emotional and energetic blocks in your body and mind and release them. This can help you create space for new energy, energy that is aligned with your deepest desires.

So how does it work? To start, identify the core issue or belief you’d like to release like a fear of success or a lack of self-confidence. For example with manifesting, do you think you can’t manifest, or you don’t deserve to.. make your phrase relinquishing yourself if that mentality.

Create a reminder phrase to tap along with like “ I release my doubt of the void ”(Or whatever you think is holding you back or you want.) Now you’re ready to start tapping. We’ll talk more about how to do that in a minute, but first let’s understand why this works.

It’s thought that tapping encourages your body to release natural “feel-good” hormones like serotonin and endorphins which can help to create a new emotional baseline. It’s believed that this helps create an environment where you can more easily shift your vibration and attract more of what you want into your life.

Now let’s go over the actual tapping process. Take your dominant hand and use your index and middle fingers to tap five to seven times on each of the nine key meridian points on your body - starting at the top of your head, down the side of your body and ending at the top of your torso. Repeat your reminder phrase out loud and feel into the emotions and sensations in your body.

When you’re finished, take a few moments to breathe deeply and give yourself permission to release any emotions or limiting beliefs that may have come up. This completes one round of EFT tapping. If you feel called, repeat the process for as many rounds as necessary until your emotion subsides or releases completely.

It doesn’t even have to be used for manifesting only. You can use it to help your anxiety, help receive money, feel mental clarity, and whatever else you may desire, at the time of the tapping !!!

Good luck <333

- Softy’s Guide to Acids -

Different Acids & what they’re good for

The Most Common:

Salicylic Acid – acne!!! But veryyyyy drying so if you have dry skin and acne be very careful (only spot treat) or use a gentler acid

Glycolic Acid – brightening, smoothing, lightening pigmentation, helps with fine lines, treats acne; pretty much good for most skin types

Hyaluronic Acid – moisture moisture moisture! Soft, plump skin – helps strengthen & protect the skin’s moisture barrier

Lactic Acid – v. gentle, good for those with dry & sensitive skin (has a moisturizing element because it’s derived from milk)

Ascorbic Acid – aka Vitamin C! Great for fine lines and brightening

Other less common acids:

Azelaic Acid – most commonly found in prescribed skin care treatments, good for inflammation, redness & bacterial acne

Citric Acid – antioxidant; good for those with who have early signs of aging and sun spots

Kojic Acid – a skin lightening agent that can often be very irritating

Linoleic Acid – a lighter version of Oleic acid, so its a much better moisturizer for people with oily skin

Lipolic Acid – a “universal antioxidant”, anti-aging, fights free-radicals

Malic Acid – gentle & good for clearing acne – so if you have acne-prone skin that’s too dry for salicylic acid, try this

Mandelic Acid – has the largest molecule of all AHAs meaning it penerates the skin slower so its suuuuuuper good for people with sensitive skin

Oleic Acid – a fatty acid found in oils like argan, and olive oil, creates a moisturizing seal, might be too moisturizing for people who don’t have dry skin

Tartaric Acid – smoothes skin texture

*DISCLAIMER : alwaysss patch test when trying a new product/acid because you don’t know how your skin will react – also, only try one new product at a time so you know exactly what product is giving you which reaction/result!

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astroeliza

11 months ago

SATORU’S PRINCESS - TWITTER LINKS

˚୨୧˚UNSEALED EDITION˚୨୧˚ POST SHIBUYA ARC

Miss me, princess?

Couldn't wait to have you

Making up for the lost time

Sucking on your sweet cherries

Prison realm got him bad

He missed this kitty bad

Backshots with Gojo

Pretty princess dress

Riding him while wearing his shirt

Your big guy missed you

He's got you dripping

Helping him blow off the steam

(S)cream baby

Fucking like bunnies

Legs on his shoulders

Don't send him off to fight like this

bonus scene (i read a fic about this lol)

im sceptical about gojo (spoiler) coming back but i miss my sweet man and i think it's in order to make a post solo dedicated to his jaw dropping thighs clenching stinky rat wannabe fit

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astroeliza

1 year ago

"I ask you: Are you really keeping the faith? Do you always turn to your imagination and no matter what happens, do you remain faithful to the state imagined? If you do, you have passed the test" - Neville Goddard

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astroeliza

2 years ago

✨️Reminder✨️

¿How are you Being God?

I'm asking because I want you to think, how are you being God in your daily life?

What do you do to remind yourself of your power?

》Are you affirming with your desires but then shortly after you feel "bad" like anxious and have doubts like you can't accomplish what you want?

Then bestie, I think is time you start to affirm for your power, remind yourself everyday that you are God, and since you are God, everything else will follow, because as God tell me what couldn't you have? What couldn't you do?

Remind yourself of how powerful you really are, don't let anything or anyone make you feel less than God.

You can do this!!

Arlinski Method to enter the void state effortlessly ♡

Hiii my loves, today I would like to introduce you guys to a great time transposing method that was developed back in the 1980's to travel through different realities, but the fun part is we are gonna use it for the void state. It's super fun and easy method and hardly even spoke about in our community. The reason I want to share this method because I absolutely love methods that were developed in the 19's, the methods were practical and easy. The fun part is it takes about 10 minutes, ready to enter the void state? 🖤

What is the Arlinski method :

The transposing method is taking your consciousness,and body at times to another place or the void state. You can do this while walking, sitting it laying down. There's no hazards attached to this method. You need no guide. You are control of every single thing. Do what you want with this method, you are unlimited. Transposing is like dreaming, but this is another dimensional experience all together. You will have no fears or beliefs, just command yourself to be in the void and you will.

How to do the Arlinski method :

1. Find a comfortable quiet place, where you can either lay on your back or side. You can even do this before bed or in the morning <3.

2. As you laying down, slow down and relax your body TOTALLY. To help, tell yourself " relax, relax , relax, ". Let go of everything and de - tense all muscle's.

A simple technique to do this goes like this : tighten all your muscles, hold it, release it all slowly and relax.

3. Remember you are not clearing out all your thoughts, but watching them come and go. Your thought process will naturally begin to slow down.

4. Begin to slow your body down. Don't strain yourself in this doing this. Don't push this breathing, keep it relaxed. Slow down your breathing, Taking less air, each time your breathe. Slowing your breathing will help relax your body and slow it's function. As your breathing slows, it will obtain a certain rhyme and you will begin to experience vibration because your body will start to synchronise. Among these experiences, you will ringing in your eyes, your body will start to tingle, these just symptoms that you avoid ignore because you body is starting to separate it's consciousness. You will feel a shift in vibrations and you will feel a wave come over you as you reach full body synchronisation. You will feel a detached feeling from your body or even a floating feeling. This is you and your body syncing together. They are ready to be directed by you and your place of choosing. You are pilot, the navigator giving your mind instructions to take you to your desired place. You can repeat the word " void , void' . And your mind will instantly take you there.

Summary of the Arlinski method :

♡ Relaxation: Start by relaxing your mind and body. Find a comfortable, quiet space where you won't be disturbed.

♡ Breathing Control: Gradually slow down your breathing. Take deep, slow breaths, making sure not to strain or create tension.

♡ Body Synchronization: As you continue to slow your breath, your body will begin to synchronize. You might experience vibrations or sensations in your body, similar to ringing in your ears.

♡ High Vibration: Your body will reach a high-frequency vibration state, signifying the beginning of the transposing process.

♡ Transposing Phase: During this phase, you can guide your consciousness to any place or time you desire. Your mind will act as a navigator, and you provide clear instructions. Repeat " void , void, " and you'll be there Instantly.

Enjoy the Experience: Once you've arrived at your chosen reality, you can interact with it and enjoy the experience.

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astroeliza

2 years ago

I did a 2 hour facetime call with my therapist and she gave me some great advice. She told me to “stop giving my power away to people who are meaningless and pointless. Stop allowing these jealous ridiculous hateful people take you out of your character. They only want to see you at your lowest, they want to see you cry and break you down. Why give them the satisfaction to see you like that? If they can’t say it to you directly without being anonymous, then why should their opinion even matter? The only opinion that matters is your opinion about yourself. In all honesty, if I was you, I would just tell them to fuck off in the most disrespectful way possible or to just ignore them.” That’s what she told me to do and I’m taking her advice. And a big thank you to @sirensplayhouse as well 💖. At the end of the day, people always will have opinions about me, but who gives a fuck? 99.9% of the time, all of those anons are lonely, desperate for attention, drama starters, and pieces of shit. All the anons who feel the need to go to other bloggers and talk about how I do this and that, disrespectfully fuck you. You’re just mad because your life is so shitty and mine isn’t 😌.

This felt really good to say and do.

-Unique 💖😌

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astroeliza

1 year ago

EPIPHANY #I

I always thought living in the end was just deciding that you have it. But really, YOU decide what living in the end is.

I would always listen to other bloggers and listen to them when they told me “Just decide you have it and move on.”

So I did exactly what they told me to. But it did NOT fulfil me. At all. And I didn’t even notice that I wasn’t fulfilled. There was this constant hunger and desire for what I wanted. And I never fulfilled myself truly. I found myself thinking OF my desire instead of FROM it. And it still felt like DESIRE and not my POSSESSION.

That desire for the thing that I “accepted” that i already had was still there. I wasn’t fulfilled. Because just deciding and moving on didn’t fulfill me. I actually wanted to experience it. So i visualised what I wanted, and reminded myself that I had it, until that desire was gone. Then i KNEW i was truly fulfilled.

Moral of the story: Do what fulfills you, not what fulfills others.

XoXo, - Gossip Girl

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astroeliza

1 year ago

Reason and Logic are a limit, you are limitLESS.

Stop using logic. Stop making reasons why things are the way they are, because they will just limit you, especially when you want to change your assumptions or declare a new reality.

What I mean is, instead of going;

"Why don't they invite me with them? They must not like me, maybe I should wear more makeup and eat ninety-nine carrots per day like they do and I can fit into their group! I hope they like me!!"

Try going;

"They don't like me? Lol. Now they do."

See how much simpler the second example was? No overcomplicating, no making yourself confused because you're trying to make it make sense, no limiting. It just IS what it IS. There is no actual reason for ANYTHING, reason and logic are illusions, and it's just as easy to toss them out the door instead of trying to justify everything. No. You have what you want. That's it. No "because XYZ," no "how can I have it all if...." no reason. You just have what you want.

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