In Case Anyone Finds It Helpful Because Mobility Aids Are Horrifically Expensive And Inaccessible…

A "better" way to do planks.

Depending on the person, planks may either seem too easy or very difficult.

Just like with any other exercise, we can adjust the difficulty to our current ability - this helps us get stronger faster!

Hey you know what sucks is predatory companies that make you enter your email address so that they can harass and advertise to you to access resources you might need to keep track of expenses after a disaster. So, uh, fuck them.

If you need to track the cost of things like hotel stays, pet kenneling, medical care, etc. after a disaster you can use this worksheet.

If you need to create an inventory of your home for an insurance claim (and if you'd like to do this to keep someplace safe before a disaster) you can use this worksheet (two pages, instructions on the first page, worksheet on the second).

And here's a FEMA document with numbers for disaster relief groups and a checklist of documents that you may need to have replaced as well as a description of what to do if you had cash in your home that was destroyed and can possibly be replaced.

Hey kid you want a job?

Great get online and go to a job board. Indeed, Linkedin whatever. Now you're gonna search for a role that's in your city, fits your qualifications, and doesn't seem like a bad time.

See that easy apply button? Don't hit it they just throw those in the trash. Now you're gonna want to go to the company's website and check their careers page.

Oh? That job doesn't exist anymore. Cool go back to the job board and find another one.

Great you found another job, you're on the company's career page and the job exists!! So you're going to need to make an account on the career page website. They're using Workday, the same site as the last job you applied for? Who cares? You need to make another account for THIS job's workday page.

Now you're going to upload your resume. That'll autopopulate about 15 boxes with everything on your resume, except formatted wrong and with tons of errors. So just go through and painstakingly check the dates on all of that and rewrite everything you already laid out in an aesthetically pleasing format on your resume.

Ok time for the cover letter, explain why this specific job and company are deeply important to you. You love their mission statement and wouldn't even laugh if their ceo was gunned down in the street. You'll really want to reiterate the things you just spent the last 20 minutes filling out on the resume section

(Remember to include language from the job description, people who work in HR are lower than dogs and they need patterns or they get confused.) Write about a page, but hey don't sound too desperate or robotic this is where they judge your character!

Maybe add your portfolio site at the end here, who knows if that helps no one has ever clicked mine haha.

Anywayyy time to hit apply! Congrats! You'll see that confirmation email come in and you should be getting the rejection letter in about 2 weeks. Unfortunately your resume didn't have the right buzzwords and the AI auto rejected you :(

Time to start again and try not to kill yourself!

why is my girl so pale

there needs to be so much more legislation when it comes to advertising, especially mobile adverts which are 99% lies and often predatory.

In all seriousness, here are a few resources I think are helpful with regards to understanding just how thoroughly Henry Kissinger screwed the world over:

Kissinger by Behind the Bastards. This is a 6 part series done by the podcast Behind the Bastards, with the hosts of The Dollop on as guests. It's super funny and a very accessible foothold into understanding the scope of Kissinger's vast career.

Kissinger's Shadow by Greg Grandin. This book provides an in-depth analysis of Kissinger's tenure in the white house, covering both how he got into office, the changes he made in office, the policies he put forth, and their repercussions on the world.

ETAN's category on Kissinger. The East Timor and Indonesia action network has long been an outspoken critic of Kissinger's, and they've aggregated a lot of helpful articles here.

The Trial of Henry Kissinger by Christopher Hitchins. While Grandin's book focuses less on the specificities of Kissinger's crimes, Hitchins has no such qualms and details each of them in depth.

I truly think understanding Kissinger, the way he thought, and the things that he did, are all indispensable when it comes to understanding the modern political climate and how foreign policy works in America and therefore, by necessity, in the world at large. The sheer amount of damage he was responsible for should never be underestimated.

Hold their feet to the fire

I’m seeing a bunch of posts that make me think most USAmericans don’t know about The No Surprises Act.

It was passed in 2021 (thank you Biden) and essentially states that if you don’t have insurance or your insurance doesn’t cover a service you need (or want) you are entitled to a Good Faith Estimate of the cost of care. (If your insurance does cover the service, you should be able to estimate the cost of care based on your deductible and co-pay.)

As a healthcare provider who does not accept any insurance, I am very careful to not violate The No Surprises Act. Why? Because for every penny more than $400 that the Good Faith Estimate was “off” (or if it wasn’t provided), you are entitled to a refund for that amount.

Y’all. Ask for a Good Faith Estimate. Get it in writing. Compare it to what you are paying. If you are not provided an estimate or if it’s wrong by more than $400, demand a refund.