There Needs To Be So Much More Legislation When It Comes To Advertising, Especially Mobile Adverts Which

If the Internet Archive goes down or stops allowing the uploading of books, the other GG archivists and I have everything backed up and are working on disseminating the archive amongst ourselves to make it more infallible. We'll reupload it if we must. I hope it doesn't come down to that, but I'm grateful we were all here to save everything while we're still were able to

As I've said before, will say again, and will say some more in the far future: The internet is ephemeral. If you love it, save it. Your copy may one day be the only copy.

Get stronger without moving!

Isometrics are known to improve strength rapidly (think highly targeted, specific strength training). As a result, a lot of people train them with high weight and short hold times.

However, while "strength training" like this sounds great, it took me a few years to realize the strength I actually wanted was much more in the 30-second range. While there's obviously transfer between the ranges, this way is more targeted (like getting stronger at what you can do 3-5 reps with will also improve your 9-12 range and vice versa).

This way was less strenuous (allowing me to do more), more stable, and encouraged better form for me. It also transferred well into my daily activities, which usually required more than short holds. Think of carrying a heavy bag across the yard for construction. There are also some potential rehab benefits for joints.

Neither way is necessarily "wrong," but I just wanted to share the value I found in longer holds.

protip when you need to buy something online directly from the brand's website you should put it in your cart, enter your email etc in the check-out process, and close the window right before you click purchase. sooner rather than later they will send you an email with a discount/promo. and if you do it again they MIGHT send you a bigger discount this one is a crapshoot but worth a try if you have the time. capitalism chicken

I know there’s an existing post somewhere, but here’s the list of OBGYNs in the USA and other countries that will perform tubal ligation (aka female sterilization) without arguing with you

Google Docs

Gynecologists who will perform a tubal sterilization

Gynecologists who will perform a tubal sterilization

EDIT: this list is not mine. It has been curated by Dr. Fran Haydanek, here is her instagram

Hold their feet to the fire

Back pain during leg raises, sit-ups, and other core exercises?

Some of these exercises get a bad reputation for being "bad" for your lower back, when they're really just natural parts of human movement (waist flexion).

Like most things, if we train and build up progressively, they're not bad. They can strengthen us and prevent injury!

While there are other considerations, you may want to consider stretching your lower back with some dynamic stretches shown in this video!

Just some ideas to get you started!

In all seriousness, here are a few resources I think are helpful with regards to understanding just how thoroughly Henry Kissinger screwed the world over:

Kissinger by Behind the Bastards. This is a 6 part series done by the podcast Behind the Bastards, with the hosts of The Dollop on as guests. It's super funny and a very accessible foothold into understanding the scope of Kissinger's vast career.

Kissinger's Shadow by Greg Grandin. This book provides an in-depth analysis of Kissinger's tenure in the white house, covering both how he got into office, the changes he made in office, the policies he put forth, and their repercussions on the world.

ETAN's category on Kissinger. The East Timor and Indonesia action network has long been an outspoken critic of Kissinger's, and they've aggregated a lot of helpful articles here.

The Trial of Henry Kissinger by Christopher Hitchins. While Grandin's book focuses less on the specificities of Kissinger's crimes, Hitchins has no such qualms and details each of them in depth.

I truly think understanding Kissinger, the way he thought, and the things that he did, are all indispensable when it comes to understanding the modern political climate and how foreign policy works in America and therefore, by necessity, in the world at large. The sheer amount of damage he was responsible for should never be underestimated.

if you're subscribed to Microsoft word, you probably received an email recently saying they're upping their prices. Like, a lot. ($9.99/month instead of $6.99)

guess what though? you can log into your account, click Cancel Subscription, and get the option to continue your subscription at the same price WITHOUT their bullshit AI.

That's right, the new, higher price is actually a different subscription that includes AI that everyone is being opted into by force! What a cool and fun product that clearly everyone wants.

you can also choose to buy Word 2024 without AI for a single lump sum that will be yours in perpetuity, with no updates, for one computer.

Check your subscription if you need Word for work! Don't get duped into paying for something you might not even want

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises