Tips On How To Remind Myself To Not Give In To Cravings?

I really wanna have abs

spotify really out here giving me thinspo

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

ed shows/movies you recommend?? i’ve seen supersize vs super skinny and to the bone :)

HOW DO I GO THROUGH WITH IT HOW DO I NOT BINGE HOW DO I NOT LOSE MOTIVATION IM SO SICK OF THIS CYCLE

I've spent a few weeks creating this routine, I hope you enjoy it!

First I stretch out my entire body, that usually takes 5-10 minutes depending on how long I hold each stretch

15 jumping jacks

25 situps

10 squats

25 butt bridges

20 mountain climbers

25 leg drops

25 bouncing lunges, each side

15 jumping jacks

25 situps

1 minute plank, do it in increments of 15 seconds with a 5 second break between each increment

I repeat this routine 2 or 3 times throughout the day depending on my energy levels.

I finish off with another full body stretch.

am i the only one who’s having trouble remembering things? i feel like my ed has caused my brain to go slower and it feels overcrowded all the time, i keep screwing up and saying incorrect things without even realizing it :/

more stealing from instagram credit in pic but these r super helpful!!! stay safe n hydrated

9/01

alright y’all. i’m fr getting this weight off. imma use this account as a personal tracker, so i’m sorry to the very few people who follow me lmao.

weigh in: 127.9 (i think)

so today i went shopping with my friends, and managed to only panic in the dressing room once. then we ate at cheesecake factory :/ i had 420 cal pot stickers and a few bites of other people’s cheesecakes. then we ate boba, which was around 100 cal. my friends gave me some cheez it’s to snack on but not too many, maybe around 10.

i feel like a ginormous whale in my new clothes, i just want to look dainty in them :/

i got this. i’m not giving in this time.