HOW DO I GO THROUGH WITH IT HOW DO I NOT BINGE HOW DO I NOT LOSE MOTIVATION IM SO SICK OF THIS CYCLE

i hit my first gw!!

i was 123 lbs a year ago.

i am now 2.5 inches taller, and at the same weight. this feels euphoric :)

i’ve officially lost 10 lbs! 20 more to go

Eating disorder movies and shows

To the bone

Sharing the secret

Perfect body (about gymnastic too)

Hunger point

Dying to dance

Starving in suburbia

My friend Ana

A secret between friends

Little girls in pretty boxes

Feed

The Love of Nancy

Girl Interrupted

May I be at peace

(Crossed out = what I have seen, planning to go through the list.)

You’re welcome to add more suggestions in the notes.

hey guys! ♡´･ᴗ･`♡ sorry for abandoning this page (i was in recovery for a while, failed terribly & here i am now) but i hope u guys are staying safe & hydrated!♥︎

I've spent a few weeks creating this routine, I hope you enjoy it!

First I stretch out my entire body, that usually takes 5-10 minutes depending on how long I hold each stretch

15 jumping jacks

25 situps

10 squats

25 butt bridges

20 mountain climbers

25 leg drops

25 bouncing lunges, each side

15 jumping jacks

25 situps

1 minute plank, do it in increments of 15 seconds with a 5 second break between each increment

I repeat this routine 2 or 3 times throughout the day depending on my energy levels.

I finish off with another full body stretch.

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

i decided to start this diet but i didn’t like any of the photos that were on google so i made my own!

byee i used the wrong twt, its @/kailbs 😐😐

How to keep going when you've lost motivation:

Remember why you started.

Think about how far you've come. It would be a waste to just give up now.

You do this because you can't stand the way you feel right now. Change for the better.

Every single decision you make will lead to a result. It could be a good one or a bad one. It's your choice.

It's gonna be hard for the first couple days, but your body gets used to it. It gets easier.

You'd feel like a failure if you just gave up and ended up back where you started.

You never feel good after binging.

You are strong af! You can do anything if you just try hard enough!

You deserve to love yourself.

You deserve to be happy.

When all this is over you'll feel proud of yourself and there is nothing better than that.

🌸 stay safe 🌸

when quarantine’s over, you have two options

you could become the girl at the beach, with long slim legs and collarbones holding tiny pools of water.

you could be the girl wearing size 00 denim shorts, held up by a belt, wearing a strappy crop top that rides up, exposing a flat stomach and hourglass waist

you could be the girl with sweat sitting on your face like a radiant glow. who needs contour when your cheekbones could cut a bitch all on their own?

you could be the recipent of the inevitable post-quarantine compliments: “wow, you look amazing!” “have you lost weight?” “i’m so jealous of you!” “your body is actually goals”

you could be happy.

or…

you could become the girl at the beach, wearing a t-shirt and athletic shorts to cover up as much as she can, cowering in the shade underneath her umbrella, afraid of being judged.

you could be the girl wearing leggings on a 90 degree day so as not to expose your fat thighs, watching as a girl in a cute strappy crop top and denim shorts laughs and jokes with her friends.

you could be the girl who sits inside, too self-conscious to leave the house and sweat off your makeup.

you could be an onlooker as people shower your friends with compliments, giving forced smiles and praise, while wanting to curl up and cry on the inside.

you could be the girl regretting everything.

the choice, as always, is yours.

I don't think many people get it, but

if you join the "ana community" you are already in. Yes, the goal is to lose weight, but there is actually a reason you do this the unhealthy way. Ever thought that if you ate healthily instead of starving or binging or purging you would be thinner by now? Yea. Can't give it up now can you? Cause there is a problem within you that you probably aren't ready to face or are tired of facing. Either way you don't know how to cope anymore so you focus on food. That one constant that is always there when shit goes downhill. Can't get out because you are way too deep in.