If someone has lost more weight than you, stay focused on yourself. If someone else is eating less c@lories, stay focused on yourself. If someone stays at the gym longer, stay focused on yourself.
So many times we create a competition in our head that other people don’t even know about. Instead, let’s focus on what we’re doing.
If you’re in a c@lorie deficit, working out and drinking water, you’ll get there. Just because it takes you longer, doesn’t mean you just give up. So what other people are losing faster? Isn’t this about you? If competition discourages you, stop making it a competition.
Stay focused babe, you got this <3
Relapsing with a broken scale is my worst nightmare💔 I DONT KNOW WHAT I WEIGH ITS DRIVING ME CRAZY
Ugh 4n4 coach needed fr😔
Why cant I lose w8 instead of my will to live
Chat I've lost interest in all my hobbies again does this mean its working?????
I forgot how high cal non-diet food is. Wdym i ate 1k today?? Need to get on track. No excuses this time.
Lowkey don't care if I lose hair this time again because 1) my hair is too thick anyway, and 2) I can save up and get pretty extensions
No wonder I'm so fat when the main way I bond with my dad is over food...he's a tall man so he's not fat. I'm jealous
This is not very 4n4 of me at all but the first time I ever ⭐️ved and recovered I managed to slowly get back to my then lw in the next two years, so if I lose the w8 super slowly maybe I can be super uw and it be actually sustainable??? Building habits and all that jazz
and then i go and spoil it all by saying something stupid like “fuck this i wanna eat”