Digital Minimalism - Blog Posts

thesereneblog

7 months ago

Dopamenu: A List of Feel-Good Activities for When You Feel Lost

Ever felt stuck or unmotivated? I just wrote a blog post about a “Dopamenu” – a list of activities to help you reset and feel good when you’re feeling lost. From quick mood boosters to deeper ways to recharge, there’s something for everyone. 🌿✨

Check it out here:

Bookish Doctor

Dopamenu for the Times When You Feel Lost

Dopamenu: A List Of Feel-Good Activities For When You Feel Lost

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blog reading digital books and reading self love self care blogging meditation adhd things DOPAMINE mindfulness intentional living adhd life digital minimalism

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thesereneblog

7 months ago

I recently took a break from the digital world to refocus and reconnect. If you’re curious about the impact it had on my focus, well-being, and daily life, you can read all about it here:

I hope it inspires you to take a moment for yourself.

Bookish Doctor

I tried social media detox for 24 hours….