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Documentary - Blog Posts
South Scrimshaw caught me right in the middle of a cetacean fixation and I couldn’t be happier. Thank you @/n_o_marsh (twitter) your world building and art style is so inspiring
BRO WE NEED MORE OF THESE TYPES OF DOCUMENTARIES THIS IS SO NICE!!! just like no people talking/no people at all, all true wilderness and wild, music, etc LIKE DUDE THIS IS SO PERFECT FOR ME I FELT LIKE I WAS THERE AAAA I LOVE THIS SO MUCH I CANT EXPLAIN THE EUPHORIA-
now this is a TRUUE documentary in my eyes, JUST DOCUMENTING COOL ANIMALS DOING THEIR COOL ANIMAL STUFF!! <33
I DEMAND MORE ELK PHOTOS AND VIDEOS ON THE INTERNET
ALL THE DOCUMENTARIES I FIND HAVE HUMANS IN IT AND THERES JUST REPEATS OF ELK PHOTOS AAAAAAAAAAAAAAAAAAAAAAA CMON DUDETTES DUDEIMALS AND DUDES I WANNA JUST LIKE KUIDEWHIMGHawuijdvkyiwugIYUGFUMJHVDWJUKSIUAOIH0000000000
*send an ask to submit a snub
Snub winner for each category will go head-to-head with official nominations winner
And just because i liked the music, I brought you this from YT.
Bucket list:
● To read as many books as i can
● Watch every Vampire Diaries and Friends episode
● To study Criminology
●To meet Sebastian Stan, Benedict Cumberbatch, Thomas Hiddleston, Chris Evans and RDJ
P.S. I am too lazy to write anymore....🥲
So I finally finished the first mini series of documentaries I plan to release coming this year. The first person is Milandra Constant and if you haven’t heard the name just put it in google. You’ll see this story for more than you could ever imagine. The hurdles of mental health, deception, loyalty, family, medicine, robbery, culture and more. This clip is just what the outside world knows of her. I am honored to be the platform to tell her story on: The Story Next To You • • #MilandraConstant #ShootMoveCommunicate #Documentary #miniseries #FilmedBySMC #Mentalillness #haitian #dominicanrepublic #bankrobbery #easternshoremaryland (at Washington D.C.) https://www.instagram.com/p/B8Ubg36HA9E/?igshid=1u6et926612hw
L9ve sports ever
This is my life and love to continue in features
Anyone who watches nature documentaries knows this legend!
Sir David Frederick Attenborough,
born 8 May 1926 is an English veteran broadcaster and naturalist. He is best known for writing and presenting, in conjunction with the BBC Natural History Unit, the nine natural history documentary series that form the Life collection. This collection of programmes collectively form a comprehensive survey of animal and plant life on Earth. He is also a former senior manager at the BBC, having served as controller of BBC Two and director of programming for BBC Television in the 1960s and 1970s. He is the only person to have won BAFTAs for programmes in each of black and white, colour, HD, 3D and 4K.
@anime-and-sometimes-other-stuff for more animation/cinema content.
“Documentary films are exceptionally good at communicating new knowledge about the world, and since tech giants and algorithms are really defining our everyday lives, it is absolutely crucial that our festival deals with and questions these great scientific and technological advances.” - Tine Fischer, CPH:DOX Film Festival
Source: https://realscreen.com/2021/03/26/cphdox-21-unveils-science-program-of-docs-and-debates/
"Events come and go like waves of a fever. We - and the journalists - live in a state of continual delirium, constantly waiting for the next news event to loom out of the fog - and then disappear again, unexplained. And the formats - in news and documentaries - have become so rigid and repetitive that the audiences never really look at them.” - Adam Curtis http://www.bbc.co.uk/blogs/adamcurtis
Illustrations by Edel Rodriguez.
I was just watching The Game Changers (vegan athletes documentary) and apparently milk and other animal products actually decrease testosterone and increase estroge...
so like...
did milk give me the gay?
2016cı ildə.
176 Film izlədim.
1)The Artist 2)The Great Debaters 3)Melancholia 4)Moon 5)Stone 6)Harry Brown 7)The East 8)xXx: State of the Union 9)The Martian 10)Straight Outto Compton 11)Breathe 12)The Hateful Eight 13)The Revenant 14)Naked Lunch 15)A Serbian 16)The Intern 17)The New Girlfriend 18)Spectre 19)Planet Terror 20)The English Patient 21)The Fifth Element 22)La Femme Nikita 23)Natural Born Killers 24)Gagarin - First in Space 25)Million Dollar Baby 26)Star Trek : The Motion Picture 27)Spotlight 28)The Expendables 29)Star Trek: The Wrath of Khan 30)Black Swan 31)The King's Speech 32)L.A Crash 33)The Big Short 34)Lolita 35)Babel 36)Nymphomaniac: Vol. I 37)The Tree of Life ? 38)Alien ? 39)Now you see me 40)Star Wars: Episode VII - The Force Awakens 41)Detour 42)Between Us 43)On The Road 44)Nymphomaniac: Vol. II 45)Speak 46)Cinema Paradiso 47)The Adopted 48)The Shining 49)Blitz 50)Bizim Jabish Muallim 51)Istintaq 52)Star Trek III: The Search for Spock 53)Park 54)The 40th Door 55)Contact 56)Antiviral 57)The Bourne Identity 58)Driving Miss Daisy 59)Ozga Omur 60)The Grand Budapest Hotel 61)Some Like It Hot 62)Breath 63)127 Hours 64)The Devil Wears Prada 65)Arctic Blast 66)The Art of the Steal 67)Gandhi 68)Cyberstalker 69)Oldboy 70)Star Trek IV: The Voyage Home 71)Up in the Air 72)Minority Report 73)A Clockwork Orange 74)Citizenfour 75)Deep Web 76)Wall E 77)2001: A Space Odyssey 78)Raiders of the Lost Ark 79)The Necessary Death of Charlie Countryman 80)The Motorcycle Diaries 81)Dead Poets Society 82)Top Gun 83)Şaka ile karışık 84)Promise Me This 85)Masumiyet 86)Mandela : Long Walk to Freedom 87)Rain Man 88)Braveheart 89)Moneyball 90)Warcraft 91)The Man Who Shot Liberty Valance 92)The 400 Blows 93)Thelma & Louise 94)In Time 95)Gran Torino 96)Battleship Potemkin 97)Deadpool 98)Zootopia 99)The Purge: Election Year 100)Money Monster 101)Ex Machina 102)Sicario 103)Now You See Mee 2 104)Breathless 105)A time for Drunken Horses 106)Modern Times 107)The Matrix Revolutions 108)The Purge: Anarchy 109)The Purge 110)The Bourne Supremacy 111)Natural Born Killers 112)Meshedi Ibad 2005 113)Antonias Line 114)Sabotage 115)Jason Bourne 116)Tabutta Rövasata 117)Snowden 118)District 9 119)Buruk Aci 120)Rogue One: A Star Wars Story 121)Dogville 122)Baxt Uzuyu
Sənədli filmlər
1)Weaponolgy - Submarine 2)Money 3)cek bir film yonetmenlik 3 4)cek bir film goruntu yonetmenligi 5)Rockefeller Family 6)Tsunami 7)What if the Earth STOPS Spinning 8)AirCrash - A380 9)Cek bir film - ses 10)Internation Space Station 11)Evacuate Earth 12)Cek bir film - senaryo 13)Worlds strangest ufo stories 14)The Universe - Another Earth 15)Science Night - Stephen Hawking 16)Megastructures - Nasa 17)The Universe - Dark Matter/Dark Energy 18)Race To Mars 1 19)Race To Mars 2 20)Dead Mens Tales - Marilyn Monroe 21)Charles Manson 22)Dead Mens Tales - Adolf Hitler 23)Behind Bars - Ohio 24)Behind Bars - Lockdown firstime 25)Unbelivable Flying Objects 26)Behind Bars - Tennessee 27)Behind Bars - Alaska 28)Why Intelligence Fails 29)Behind Bars 30)Lost Worlds - Hitlers supercity 31)Forensic detectives 32)Modern Marvels - Police Pursuit 33)Mega Disasters - Air Attack 34)Breakout - The Running Man 35)Breakout - The Escapist 36)CNN TÜRK Gerçek Hikayeler - Jason Bourne 37)On the run - Reconstruction 38)Cities of the Underworld - Stalin's Secret Lair 39)Masters of Money - Marx 40)The Story of God - Beyond Death 41)The Story of God - Who is God? 42)Fight Science - Mixed Martial Arts 43)How it works - The International Space Station 44)National Geographic - Before The Flood 45)NG - Hacking The System - Survival Hacks 46)NG - Hacking The System - Hacking To Win 47)NG - Hacking The System - Travel Tricks 48)NG - Hacking The System - Holiday Hacks 49)NG - Hacking The System - Restaurant Ruses 50)NG - Hacking The System - Hacking the Outdoors 51)NG - Hacking The System - Personal Security 52) ANS 1995 Omon qiyami 52)NG - Hacking The System - Money Hacks 53)Dunya Duzeni - CIA ve Darbeler 54)Charlie: The Life and Art of Charles Chaplin
KhanAcademy
1)Sanat Tarihi Temel Bilgiler - Betimleme Yetenegi 2)Sanat Tarihi Temel Bilgiler - Neden Sanata Bakalım ki? 3)Sanat Tarihi Temel Bilgiler - Sanat Terimleri: Nüans, Gölge ve Ton 4)Sanat Tarihi Temel Bilgiler - Sanat Terimleri: Leke 5)Sanat Tarihi Temel Bilgiler - Barok,Rokoko,Neo Klasik 6)Pixar’da Neler Oluyor? 7)Pixar’da Neler Oluyor? - Parabolik yaylar. 8)Pixar’da Neler Oluyor? - Animasyon için iplik sanatı(String Art) 9)IŞık ve Renkler - Renkli Gölgelere Giriş 10)Işık ve Renkler - Kırmızı Işık,Siyah Gölge 11)Işık ve Renkler - İki ışıık,iki gölge 12)Pop art nedir? 13)Savunma Mekanizmaları
Və sayını bilmədiyim qısa filmlər izlədim.
1)We Can’t Live Without the Cosmos 2)Oxygen 3)Closet Space 4)Insansiz Doga 5)Extremes 6)Vakitsiz Horoz 7)Onyargi 8)Mandrake 9)Yokus 10)Zirve 11)Guguk Kusu 12)Arkhe 13)Ratio 14)Golden Shot 15)Fasulye Dunya 16)Gone with the tree 17)Makas 18)Zehir 19)Shot 20)Mech : Human Trials 21)Take Me Home 22)"Runaway" by Susan Yung, Emily Buchanan and Esther Parobek 23)"The Present Short Film" by Jacob Frey 24)"The D in David Short Film " by Michelle Yi and Yaron Farkash 25)Sweet Cocoon 26)THE BLACKWATER GOSPEL 27)Reaping for Dummies 28)Jungle Jail 29)The Albatross ....
88 Albom dinlədim.
1)Buddha Bar- Volume 16 (2014) 2)Homeshake - Midnight Snack (2015) 3)Now, Now - Threads (2012) 4)Mogwai - Come On Die Young (1999) 5)Sacred Spirit - Chants and Dances of the Native Americans Vol 1 (1995) 6)Free Electric Sound - Gila (1971) 7)Otis Redding - Otis Blue (1965) 8)Thievery Corporation - Radio Retaliation (2008) 9)Mars Red Sky - Mars Red Sky (2011) 10)Björk -Homogenic (1997) 11)The Folk Implosion - Dare to be Surprised (1997) 12)No Clear Mind - Dream is Destiny (2012) 13)Autechre - Quaristice (2008) 14)Poldoore - The Day Off (2014) 15)Dire Straits - Communique (1979) 16)Tycho - Dive (2011) 17)Rocksession - Embryo (1973) 18)Massive Attack - Blue Lines (1991) 19)Kraftwerk - Computer World (1981) 20)Kraftwerk - Electric Cafe (1986) 21)Kraftwerk - Radio Activity (1975) 22)Creed - My Own Prison (1997) 23)Adamlar- Eski Dostum Tankla Gelmiş (2014) 24)Massive Attack - Heligoland (2010) 25)Morcheeba - Big Calm (1998) 26)Uran - Qaralama (2011) 27)Massive Attack - Mezzanine (1998) 28)Area Code 615 - Trip In The Country (1970) 29)Underworld - Dubnobasswithmyheadman (1994) 30)Aphex Twin - Syro (2014) 31)Pax - Pax (1970) 32)Tita La Rosa - Prophecy Of The Eagle And The Condor (2001) 33)Ah Nee Mah - Native Visions (2013) 34)Radiohead - In Rainbows (2007) 35)Demon Fuzz - Afreaka (1970) 36)Lunar Dunes - Galaxsea (2011) 37)Juno Reactor - Gods & Monsters (2008) 38)Low - I Could Live in Hope (1994) 39)Angus And Julia Stone - Memories Of An Old Friend (2010) 40)Orange Blossom - Everything must change (2005) 41)Gandalf - Gandalf (1969) 42)Juno Reactor - Beyond the Infinite (1995) 43)Star Sounds Orchestra - Psy Force (1997) 44)Merkaba - Rediscovery 45)Merkaba - Ancient Relics 46)Kraftwerk - Autobahn (1974) 47)Igorrr & Ruby My Dear - Maigre (EP) (2014) 48)Ruby My Dear - Ginkgo (EP) (2011) 49)The Doors - The Best Of The Doors (2000) 50)Satanicpornocultshop - Arkhaiomelisidonophunikheratos (2010) 51)Ceza - Suspus (2015) 52)Air - Moon Safari (1998) 53)Oh Hiroshima - In Silence We Yearn (2015) 53)Eminem - Recovery (2010) 55)Vagif MustafaZadeh - Jazz Compositions (1979) 56)vagif Mustafazadeh - Jazz Compositions (1974) 57)Sub-Pop 200 (Full Compilation album) (1988) 58)Mudhoney- Piece of Cake (1992) 59)Inl - Center of Attention (1995) 60)Sitting Bull - Trip Away (1971) 61)Vanilla - Soft Focus (2012) 62)Nymano - Short Stories (2015) 64)The Kinks - Kinda Kinks (1965) 65)Sleep Party People - Floating (2014) 66)Eminem - Recovery (2010) 67)The Sound Defects - The Iron Horse (2008) 68)Múm - Finally We Are No One (2002) 69)Truckfighters - Gravity X (2005) 70)Ricardo Villalobos -Fizheuer Zieheuer (2006) 71)Truckfighters - Universe (2014) 72)Fu Manchu - The Action is Go (1997) 73)Novadriver - Void (2001) 74)Yuri Gagarin - Yuri Gagarin (2013) 75)Yuri Gagarin - At The Center Of All Infinity (2015) 76)Electronic System - Skylab (1974) 77)Ryo Fukui - Scenery (1976) 78)Dave Pike - Jazz for the Jet Set (1966) 79)Zarathustra - Zarathustra (1972) 80)Augustine Azul - Lombramorfose (2016) 81)Dead Astronauts - Arms of Night (2016) 82)Robert Parker - Crystal City (2016) 83)Ice Dragon - Loaf of Head (2014) 84)Electric Lords - High Voltage Kingdom (2016) 85)Minutes Of Sleep - Francis Harris (2014) 86)Kings of Convenience - Quiet Is The New Loud (2001) 87)Beirut - The Rip Tide (2011) 88)We Lost The Sea - Departure Songs (2015)
261 TV episode izlədim.
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71 radio programı dinlədim.
1)RadyoKaravan Aycaevhali 16.05.2016 2)standart FM - Kaybedenler Kulubu 12.08.2013 3)Standart FM - Hüseyin Karaca & Mete Avunduk "pazar sonrası pazar" 15.05.2016 4)Standart FM - Metev Avunduk 04.04.2016 5)Radyo Karavan - Aycaevhali 09.05.2016 6)Radyo Karavan - Aycaevhali 11.05.2016 7)Radyo Karavan - Aycaevhali 02.05.2016 8)Standart FM - Mete Avunduk 09.05.2016 9)RadyoKaravan - Aycaevhali 17.05.2016 10)TRT RADYO1 - Dijital Hayat "Kişisel Belgeselcilik ve İnternet" 17.07.2015 11)Standart FM - Kaybedenler Kulübü 19.08.2013 12)Standart FM - Kaybedenler Kulübü 02.09.2013 13)Standart FM -Kaybedenler Kulübü 16.09.2013 14)Standart FM Kaybedenler Kulübü 30.09.2013 15)Radyo Karavan - Aycaevhali 20.05.2016 16)Standart FM - Kaybedenler Kulübü 22.10.2013 17)Standart FM RedHack Deklarasyonu 01.07.2013 18)Standart FM - Kaybedenler Kulübü 04.11.2013 19)Radyo Karavan -Aycaevhali 24.05.2016 20)Standart FM Mete Avunduk 03.08.2015 21)Radyo Karavan - Aycaevhali 27.05.2016 22)Radio Caroline - Rob Harrison 28.05.2016 23)Radio Caroline - Lee Shuttlewood 28.05.2016 24)Standart FM - Kaybedenler Kulübü 22.07.2013 25)Standart FM - Hüseyin Karaca & Mete Avunduk "pazar sonrası pazarı" 29.05.2016 26)Standart FM -Kaybedenler Kulübü 08.07.2013 27)Radyo Karavan - Aycaevhali 11.05.2016 28)Radyo Karavan - Ihtiyar Heyeti 29.05.2016 29)Radyo Karavan - Aycaevhali 30.05.2016 30)Standart FM - Kaybedenler Kulübü 15.07.2013 31)Standart FM - Mete Avunduk 30.05.2016 32)Radyo Karavan - Aycaevhali 31.05.2016 33)Radyo Karavan - Arabekss 31.05.2016 34)Radyo Karavan - Aycaevhali 01.06.2016 35)Radyo Karavan - Aycaevhali 03.06.2016 36)Radio Caroline - Tom Lodge Jr 06.06.2016 37)Standart FM - Mete Avunduk 06.06.2016 38)Radyo Karavan - Aycaevhali 06.06.2016 39)Radyo Karavan - Aycaevhali 09.06.2016 40)Radio Caroline - The Mellow Show 13.06.2016 41)Standart FM - Kaybedenler Kulübü 26.08.2013 42)Radyo Karavan - Aycaevhali 14.06.2016 43)Standart FM - Hissizlik Ani 15.06.2016 44)Radyo Karavan - Aycaehvali 17.06.2016 45)Standart FM - Matt Loftin - 25.08.2016 46)NeoRadio - Sivilizasiya 06.08.2016 47)NeoRadio -KolumbFM - Edebiyyat Olmasaydi 48)NeoRadio -KolumbFM - Yalan 49)NeoRadio -KolumbFM 360 50)NeoRadio -Oyuncaq 51)NeoRadio -Oyuncaq 52)NeoRadio -Sivilizasiya 53)NeoRadio - Ilk Yayim. 54)RadyoKaravan - Aycaevhali 26.08.2016 55)Rock FM - Tenko Safari 56)Rock FM - Tekno Safari 22.02.2014 57)RadyoKaravan - Aycaevhali 13.09.2016 58)StarTalkRadio - Geeking out with Whoopi Goldberg 24.09.2016 59)Standart FM Kaybedenler Kulübü 22.10.2013 60)Virgin Radio - Geveze Show 31.10.2016 61)Virgin Radio - Geveze Show 25.10.2016 62)Virgin Radio - Geveze Show 21.10.2016 63)Virgin Radio - Geveze Show 04.11.2016 64)Metro Fm - Dance Factory 09.04.2016 65)Virgin Radio - Geveze Show 30.09.2016 66)Virgin Radio - Geveze Show 21.09.2016 67)Virgin Radio - Geveze Show 06.09.2016 68)Virgin Radio - Geveze Show 25.08.2016 69)Virgin Radio - Geveze Show 20.10.2016 70)Virgin Radio - Geveze Show 18.11.2016 71)Virgin Radio - Geveze Show 26.11.2016
+ bir neçə radio teatrı dinlədim. (heç teatra getmədim)
15 kitab oxudum.
1)Ayferi Göze - Siyasal Düşünceler ve yönetimler 2)Massimo Baldini - Storia della comunicazione 3)Donna Rosenberg - World Mythology: An Anthology of Great Myths abd Epics 4)Ducane Cundioglu - Sinema ve Felsefe 5)Ahmet Cemil Ertunc - Cumhuriyetin Tarihi 7)William Burroughs - Electronic Revolution 8)Allen Ginsberg - Howl 9)Memmed Araz -Qayalara yazilan ses 10)Duyarak Dusunmek - Gilles Deleuze ve Felix Guattari'de "Pop" 11)Kafka Efekt - Minor Edebiyat Nedir? 12)Nilgun Abisel - Sessiz Sinema 13)Marcel Duchampin Makinesi - Lawrence D.Steefel .Jr. 14)Levent Yaylagul - Kitle Iletisim Kuramlari 15)Bertran Rassel - Exlaq
3 dərgini izlədim.
Popular Science
Karakarga Dergi
Atatürk İletişim Dergisi.
Hər gün bir neçə məqalə oxudum.
1)The new propaganda is liberal. The new slavery is digital.- John Pilger 2)Web Sitenizde ve İçeriklerinizde Görsel Kullanırken Dikkat!- Damla T 3)Katil Yeşil ve Diğer Renkler - Mehmet Dogan 4)1992'de NASA’nın Tipografi Tavsiyeleri -Ibrahim Sarbay 5)Büyüdükçe… - İlkay Sarıtaş Gezginiş 6)Medyada Kadınların Temsil Biçimleri ve Kadın Hakları İhlalleri 7)Çocuklar ve Çocuk Haklarının Medyada Temsili 8)İnsan Haklarının Tarihi Felsefi ve Hukuki Temelleri 9)İnsan Haklarının Kavramsal ve Aktüel Anlamı 10)Oradan da 750 TL gelse… - Sarp Bozkurt 11)Mr. Robot Nasıl Yakalanmıyor? - Gökhan Akkız 12)Abone Sayısı Mı? İtibar Mı? - Ekin Kollama 13)“Mahremiyet çağının sonu!” - Ozcan Yazici 14)Tipografide Kiki ve Bouba Etkisi - Oktay Elipek 15)Google Çalışma Kültüründen Öğreneceklerimiz - Damla T 16)Tebrikler! Aldatıldınız. - Kemal Ozkul 17)Projeniz Alabora Olmasın - Mehmet Dogan 18)Bir Stanley Kubrick Şaheseri: 2001: A Space Odyssey - Hakan Bilge 19)Falçılığın qadağan edilm?sinin tör?d? bil?c?yi t?hlük?l?r - seymur Baycan 20)iPod’a veda ettik, iki eski dostu geri kazandık: Plak ve radyo - Mehmet Tez ....
Avqust 2016ya qədər Google’da 26.000 axtarış etdim.
RAWconcrete is about a young boy traveling through space and time across the universe, a game featuring innovative combat mechanics (Transmutator Gun), photo-realistic graphics, realistic animations and audio, and above all, a very interesting story.
This is the first episode of a new series that I have been working on for some time. If you like this type of content, please Like, Subscribe, and Share - it helps a lot and I would love to continue creating this type of content.
Taken during a recent assignment to Alaska. This was near Lake George Glacier. A stunning location! I’ll post more from the same trip.
What Works (and What Doesn’t)
I’ve lost (and gained, and lost, and gained, and lost) a lot of cumulative weight. I’ve been obsessing over my weight and going on poorly informed fad diets since before I hit puberty; in the past 3 years, I’ve weighed 98 pounds and 158 pounds. Right now I’m in the middle, where I’m supposed to be for my height and build. Saying you lost 60 pounds in fun, but it wasn’t achieved in a healthy way and it happened way too fast to be sustainable.
Still, it helped me learn a lot about my body. After a lifetime of dieting, I know in at least the most basic terms what does and doesn’t work for me. None of this information is revolutionary, and it’s all immensely subjective. Every body is different, but through a stupid amount of trial and error, I know a lot about mine!
Some of this information might be helpful, but take it with a grain of salt- if something doesn’t feel right to you, it probably isn’t.
Didn’t work: counting calories
The ‘conventional logic’ approach of calories in/calories out doesn’t hold as much scientific merit as you might think, mainly because the kind of calories you consume (ie, the kind of food) changes the way your body processes it. Fed Up is an imperfect documentary, but it does a good job of showing the way the food industry has pushed this mentality to distract consumers from the poor nutritional content of their food.
For me, the most significant effect of counting calories was that it made me obsess about calories. I thought about food more often, so I ended up eating more. When I went over my (fairly arbitrary) limit, I felt like a failure, even if the quality of my diet was better that day. It encouraged me to eat more lower- calorie processed foods and to skimp on servings of bread or meat to make up for snacks that didn’t give me anything valuable.
Note: I found that my problem was more about the quality/content of the foods I chose, but I have a few friends that swear they can only eat a healthy diet through calorie counting, because they take big portions and snack constantly if they don’t. Both of these techniques have a place, especially if you’re trying to lose weight at the recommendation of your doctor, but counting calories definitely wasn’t helpful for me.
Worked better: cutting (most) calories out of my drinks
This is probably the best small change you can make in your diet. I’m not super strict about this- I love soda and I’ll have one at a restaurant without needing to self-flagellate. I don’t usually drink more than once or twice a week, so I haven’t even cut out alcohol. Sticking to water and water only would be healthier, but I don’t find that one soda will set me on a binge, so I don’t worry too much about having it occasionally. Mainly, this was about changing my mindset to sugary drinks being an ‘occasional’ thing.
In my first year, for example, I was obsessed with Vitamin Water, which was really cheap with my meal plan. I probably had 2 a day- that equals 240 calories and 58 grams of sugar for something that did essentially zero for me nutrition-wise. This is one of the reasons I don’t find counting calories all that effective- looking at 240 calories, I can match that to a couple of apples or a few slices of toast and see it as a fine option. Looking at 58 grams of sugar, I see something unreasonably bad for me that I really don’t want to have very often.
Another big change I made in this area was switching from coffee to tea. Keep in mind, I used to drink a lot of coffee, and I took it with milk and a ton of sugar. At its worst, when I started to develop a cappuccino craving, my daily intake would consist of a morning cup of coffee with at least 3 teaspoons of sugar, and 2 large cappuccinos with 4 sugar packets each. I know, it was a problem. That was like, 13 teaspoons a day just to tolerate my coffee. I was still incredibly active- at the time I was working 8 hours a day as a gymnastics coach- but my body just couldn’t work off that amount of sugar.
I didn’t want to give up caffeine altogether, so I switched to tea- first to black tea, with milk and sugar (I think it’s gross clear), then eventually to green tea, which I actually enjoy.
Didn’t work: exercising hard once or twice a week
Obviously working out vigorously is better than doing it half-assed, but I fell into this mental trap for a long time. If I couldn’t be at the gym for at least an hour, I felt like I was wasting my time. The problem with this mindset is that it encourages you not to work out. Even 15 minutes of exercise is better than nothing, but if you view it as less than a workout, you’re more likely to do nothing.
If you don’t exercise very much, working out hard every day just isn’t realistic. Even if it doesn’t zap your motivation, it will make you very, very sore, which will in turn make it harder to drag yourself to the gym the next day. Lack of results results and inevitably pulled muscles eventually discouraged me from this technique, but it took me some time to accept this as a reason to change my approach. Mostly I saw soreness as a punishment for past laziness, so I didn’t try to make my routine easier for myself. Being tough and working through pain is great, in theory, but realistically, I’m not an Olympian; this mindset was unnecessary for my goals, and in the long run it made me less active.
It was hard to make the switch, but eventually I found that I had more success with consistency than intensity. Plus, I found I was more likely to increase my intensity automatically- when I exercised every day my workouts got gradually more difficult, but when the workout started off hard, I was more likely to give up. Even if I didn’t, my self perception was much more negative after my intense workouts, because I was holding myself to an unrealistic standard. Setting ambitious goals is great, but if you don’t break them down into small steps, you’re more likely to abandon them.
Worked better: exercising moderately every day
If there are two things I hate, it’s consistency and moderation- so you can imagine how much I used to hate working out gently every day. I’m embarrassed to admit how many times I have tried to put doable, everyday workout plans into action only to abandon them two weeks later. Still, I have only ever achieved results by working out consistently. Even two hours of sweating buckets at the gym wasn’t enough when I was only doing it once or twice a week, and that was so frustrating!
By contrast, working out for as little as 15 minutes daily made a visible difference, and I found my fitness level growing rapidly. Plus, it was easy to track my progress, so even small increases felt like victories. The American Council on Exercise agrees that moderate, regular exercise is best, and only “more fit individuals” should try to save time by opting for less frequent but more vigorous workouts.
The technique I’ve currently adopted (mostly based on an amalgamation of different pinterest challenges, tbh) is simple and easy enough that I can do it with a torn calf muscle:
1 minute plank, 30 second side plank (each side), 1 minute superman hold and 30 second hollow body hold, gradually increasing the times of each balance
This is insanely easy! It barely looks like a workout! But it’s helped me build back strength in my shoulders and triceps, and it engages my core, quads and glutes enough to get my blood pumping and my muscles loose.
Didn’t work: juicing
I have always been a juice fiend. My parents (like many) banned soda but not juice, since, in theory, it’s healthy. It took me a really long time to believe that it wasn’t. Even if you don’t believe that juice is bad for you, you should probably hop off the juicing bandwagon. The logic that I bought into for a long time was that by juicing, I would consume way more fruits and vegetables than normal. The problem is that I wasn’t actually consuming them, at least not the way they were meant to be eaten. Produce has a ton of fibre, which you completely eliminate when you scoop all that gross pulp out of your juicer.
Some nutritionists will try to convince you that since juicers only filter out the insoluble fibre, you’re not missing out on anything essential. First all of, some fibre does remain- but it’s a very small amount. A raw orange, for example, normally contains 3 grams of fibre; the fresh juice of one only has 0.2. Second, just because it has a negative prefix attached to it, it doesn’t mean that insoluble fibre is bad or unnecessary- it just means that it doesn’t dissolve in water. In fact, of the 20-35 grams of fibre adults should consume a day, roughly 3:1 should be insoluble fibre. It helps our bodies move the bulk of our food through our digestive system, controls our intestinal pH level and prevents constipation.
Finally, without the fibre of fruit to slow digestion, the glucose in fruit juice is quickly absorbed, giving you a sugar rush comparable to a can of soda. Juicers tout “fast absorption” as a benefit, but mostly what you absorb is a huge hit of sugar. The amount of sugar in a piece of fruit is rarely a concern to nutritionists, both because it’s usually mitigated by the fibre, and because it’s hard to consume that much fruit. Enter the juicer, which needs roughly 32 stalks of celery to fill a 16oz glass. Celery is a low-sugar vegetable, but stripped of all that insoluble cellulose, a 16oz glass of pure celery juice contains a whopping 32 grams of sugar. For reference, the American Heart Association recommends limiting your intake to 28 grams a day (24 for women, 36 for men).
Worked better: making my own desserts
And like...a lot of desserts. Like I said before, I have a huge sweet tooth. I (mostly) believe the paleo people when they tell me that if I cut out all sugar my craving would fade, but is it really worth it? To me, right now, it totally isn’t. I did want to cut down on my intake of packaged foods, though, so for a few years in university I baked all the time. This was actually awesome and I should do it again. It made my housemates love me, and once I accumulated the ingredients, I also found it way less expensive than buying pre-made snacks or desserts.
I should mention that this wasn’t low-fat baking: I didn’t do anything to control the amount of butter, white flour or sugar I used. This isn’t ideal for weight loss, but it surprised me how much I was able to consume without the negative effects that usually accompany eating processed baked goods and ice cream. Michael Pollan said it best: “the best indicator of a healthy diet is whether it was cooked by a human being or a big corporation”. Even if you’re loading up on fatty ingredients, your triple chocolate brownies will probably contain less sugar (and far fewer unhealthy chemicals) than a calorie-wise dessert made in a factory.
When I’m not on a weird diet, I will snack. It’s a thing. I don’t think it’s awful, and I would encourage you to try making snacks/desserts that suit you and your diet before trying to cut them out all together. Unless your doctor has advised you to cut out all sweets, then fighting against these natural cravings (rather than finding a healthier way to satisfy them in moderation) is more trouble than it’s worth.
A group of incredible beings created something amazing in mid-May of 2023. I was lucky enough to get to see it all flourish and flow at Public Records in Brooklyn, New York.
How I received this unbelievable opportunity I will never know; I couldn’t believe what the Universe placed in my hands. Which is a given—Sigur Rós is the sound of our Universe breathing. True beauty is in everything, and their warm vibrations remind me of that daily.
When I turned my closed eyes to the sky in this photograph (and film poster), my atoms threaded with the sacred, loud, quiet, endless, dark, shimmering, blindingly bright world outside the walls and the glowing cathedral @katya_gimro and her team had created inside the studio.
My being exploded, boundless. Listening to such powerful sound for twenty-one years accumulated into a melding of air and skin, sound and senses, unhinged vulnerability, elation, and, of course: exponential joy.
Thank you, Sigur Rós. Endlessly. You’ve shown my soul true peace. You stayed right beside this exhausted, grieving child down her path of finding uncontrollable vibrancy and her true spirit.
“There’s something sacred and holy about what that does on the inside. And to share that experience with others is just so beautiful.”
—Steven Ezra Riley
The Universe will hold you. You just have to find a way to hear it.
https://m.youtube.com/watch?v=qEw--v19WyI
I watched this movie during lunch because I have no friends /j and it turned out to be a really interesting documentary.
I know it’s from 2013 but it got me more into Cantonese films lately, I might seek some recommendations from my mom. Ngl, I always used to think that exclusively media from Britain/France/Czech Republic “fit my personality better” 😭 And I’m half Chinese so I always found it easy to just ignore that I’m Chinese. But I’m so into the Cantonese film lore now.
金門銀光夢 // GOLDEN GATE GIRLS (2013) dir. S. LOUISA WEI
The story of a man, a camera, social media, and dogs. Lots of dogs.
The topic of suicide is near and dear to me. Please watch this documentary, Saving 10000, and reblog if you can. Suicide prevention awareness is extremely lacking here (Japan), and if watching this means that one person - Japanese or other - rethinks their decision and gets some help then it is worth it. If you are thinking about suicide now, please talk to someone. If you don't have anyone to talk to, please keep trying until you find someone who will listen. Don't give up on yourself. There is hope and a purpose for you. The video is subtitled in Japanese and English. この動画は「Saving 10000」というドキュメンタリーです。日本人の自殺についてのです。皆さん、見てくださいませんか。自殺の予防するためも、reblogしてください。このドキュメンタリーを見たら、自殺しないようにしようと思ってくる人がいるかもしれませんので、お願いします。そして、今動画を見ている方の中で自殺をしようと思っている人もいるなら、誰かに話をかけて悩みを相談してください。誰も聞いてくれないと思ったら、負けずに悩みが聞こえる人を探してください。自分のことをあきらめないでください。あきらめるのはまだ早いです。生活と人生はどんな状況でも、あなたの存在は大切です。あなたの人生の希望も目的もあります。 動画は日本語と英語の字幕があります。
