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one of the things that makes autism a disability (and why some of us choose to label it as such rather than an “alternate neurotype”) is the stress.
part of autism is just being incredibly stressed. overstimulation? stress. holding a conversation? stress. something happening to our schedule? stress. people talk about how often autism is recognized and diagnosed via our stress responses (like meltdowns) because it is just so common to see autistic people stressed because of lack of accommodations to how our brains work.
and this matters because stress kills. stress causes a lot of health issues, or it can trigger pre-existing ones by making certain chronic conditions flare up. i once had a psychiatrist very unhelpfully tell me i “just need to manage my stress” when the stress i was describing was things i could not avoid in neurotypical society and can’t “just get over”. i can do “self care” all i like but i cannot at the very base level change the way my brain inputs information and reacts accordingly.