System Programming - Blog Posts

thanks! i was wondering what helps you safely deal with/ resist callbacks in general? i hope i worded that ok, if it‘s too triggering to talk about please don‘t.

It's not triggering at all! Don't worry one bit. We took a while because we were vacationing (and getting used to my boyfriend snoring like a chainsaw directly into my eardrum)!

Callback is tricky for us because it's one of the few well-executed programs we have. Our situation was poorly planned, so most of the attempted conditioning ended up messy. Teenage ad-hoc groups aren't exactly known for their consistency.

Something to keep in mind is that programming does not come from nowhere. It exaggerates and warps common trauma responses. It is a common experience in abuse survivors to have the urge to return, and that means there are lots of resources on this topic! Yes, a survivor of extreme conditioning presents differently than a ""normal"" DV/abuse survivor, but at its core, it's the same mechanisms.

For us, in particular, though:

Identify material barriers. This is things like not having enough money, being in a location where you can't really leave freely (work, school, etc.), not having access to transit that will get you to a location, etc. Locking our credit card is example of introducing a material barrier ahead of time.

Identify nonmaterial barriers. This is social consequences like people missing you & having responsibilities that need fulfilling in the time frame, or less physical things like not having a method of contact (like lacking a phone number) or address.

Let someone be your accountabili-buddy. This doesn't have to be telling someone about programming, but it could be as simple as "can you please call me at x time" or "I will call you when my flight lands". This goes into nonmaterial barriers, but here, instead of passive "what if people miss me" or something, you are instead actively introducing someone who will be checking on you.

Good ol' grounding. Whatever method works for you(/y'all), it will help. Programming is a return to a time period, a way of thinking, that is incongruent to the current moment. Reminding yourself that it you are not in that place anymore (through whatever means you like) will help. Our favorite is music, especially newly-discovered stuff.

Mild reminders to how bad that trauma period was helps us. Fighting a program with flashbacks isn't ideal, so we try to keep the reminders abstract. "It was very scary back then and things are better now. We should not go back." That sorta thing. Our partner helps a lot with this, as he is not going to be specific (he does not know the details of course) but still reassuring and supportive.

See if switching will help. We come armed with many sensory-based triggers (a plush or two, music playlists, jewelry, access to food & drink) so we try to drag someone else's sorry ass into the mix, especially a non-conditioned part. Blake, a physical protector and top layer resident, is our default "walking in potentially dangerous area" headmate and he ended up escorting us through the airport a lot!

We did all of these while we travelled last week, and we ended up perfectly fine. We were on the phone with our partner nearly the entire time, kept ourselves fed & watered, and honestly? Enjoyed it. We like the odd liminality of airports and despite an hour delay for one of our flights, we actually had a great time travelling.

We wish you luck!