Tiny Drawings - Blog Posts

~ When we have a constantly active inner critic that thrives on self-hate, try as hard as we may, it becomes extremely difficult to move towards positive self-growth. . The negative self-talk from such an inner critic instantly demotivates you and since that's all we hear, we begin to see ourselves solely from the eyes of this critic. . This propels us to second-guess the nourishing choices we've decided to make and stops us from taking regular action to back these choices, hence causing us to stay in this same toxic loop of self-caused pain.  . If we get down to the root of this, we realize, that in order to back ourselves up, we need to trust ourselves. Due to loop patterns of self-destructive behavior (both conscious + unconscious), without knowing it, over time, we lose trust in our self and our power to make healthy choices. . The way out, I've realised over this past year, is to back the promises you make to yourself by regular, consistent actions.  . This weakens the negative self-talk the inner critic often thrives on and suddenly, there opens a tiny space where you start seeing yourself minus this toxic lens of self-hate (which is the primary cause of self-hurt and self-sabotage).  . Slowly, by backing the words + choices we tell & make for ourselves with regular, positive actions, we invite buds of self-trust to bloom once more.