AFFIRMATIONS FOR LIMITING BELIEFS

this was way too funny 😂

griot - shuri x reader

A/N: LMAO I GOT THIS IDEA IN THE SHOWER AND I THOUGHT IT WOULD BE HILARIOUS SO I DECIDED TO WRITE IT

is the idea dumb? yes. is it gonna flop? maybe. am i still gonna write it? fuck yeah!!

dedicated to @locoforshuri i think ur really cool and i think you might like this so please read it my mutual bb <3

you waddled your way into shuri’s lab. being 4 months pregnant, you became extra clingy than usual and your hormones were all over the place. you figured spending some time with shuri might calm you down a bit.

you walked in and instantly noticed shuri’s frustrated state. you saw the images displayed on the blue screen in front of her, and remembered that this was the project she’d been stressing on a lot lately. it was a security system for the palace. she wanted to reinforce the building as you’d be welcoming a child soon, and wanted to keep it safe so that no harm would ever come to your child.

her muscles were tensed. you slowly walked up to her and covered her eyes with your palms. “guess who?”

“oh, is that riri?”

you swiftly moved your hands from her eyes to slap her on the arm. she giggled and turned around to give you a hug, mindful of your growing baby belly.

“hello, my love. i missed you. and you.” she said, moving down to kiss your baby bump.

“i saw how worked up you looked. wanna take a break and get some ice cream?”

“i’d love to, but i’m almost done with this algorithm. just wait for about half an hour? i promise i’ll be done after that!”

you sighed but nodded. shuri smiled widely and gave you a long, passionate kiss before turning back to her work station. you waddled to one of the couches in the lab and sat down, picking up a magazine on the table next to you to pass time.

after half an hour was up, shuri was almost done with the algorithm, but then accidentally hit the delete button instead of save.

“damnit! griot, can you retrieve the algorithm i just deleted?”

“it appears the recently deleted folder has glitched for some reason. i don’t think i’ll be able to access it.”

“oh for bast’s sake!! i did not design you to be this incompetent!!”

for some reason, hearing shuri yell at griot triggered something in you. you started crying and walked up to shuri, grabbing the end of the table as you tried to stabilise yourself.

“griot, can you hear me?” you sobbed out.

“yes, queen y/n.”

“i’m sorry shuri is being mean to you. she doesn’t mean it. she’s actually really sweet. she’s just a little stressed out right now, with a baby on the way and this thing she’s been working on for so long. i promise she didn’t mean to hurt your feelings.”

shuri was never more confused in her entire life. she knew your mood swings were severe and unpredictable. but this?

what made the situation even weirder is that griot started crying too.

“i do everything panther asks for, and it’s never enough. i know i make mistakes sometimes, but all algorithms glitch!”

the sight was hilarious. just you and griot sobbing together. shuri figured out that there was a bug in her system so she resolved that to make griot stop sobbing.

at first, she didn’t know how to calm you down. but then she realised what she had to do.

“griot.” she cleared her throat.

“yes, panther?” by now griot stopped sobbing and spoke clearly.

“i apologise for my rude behaviour. even though you’re an ai and have no feelings, i must still speak to you nicely. i hope we can move on from this and still work together?”

“of course, panther. no hard feelings.”

you stopped crying after that and wiped your cheeks. you smiled at shuri.

“see, griot? i told you she’s really sweet.”

“what’s sweeter is the ice cream we’re about to have. my lady?” shuri extends her hand and you take it, walking out of the lab together, talking about which flavour of ice cream you’re gonna get and what toppings you’re gonna ask for.

*lil bonus scene cuz you guys deserve it*

when the lab is emptied out, griot plays thot shit by megan thee stallion and quietly sings along.

“i’m a bad bitch”

BAHAHAHAH I LAUGHED MY ASS OFF THE ENTIRE TIME WRITING THIS AND I HOPE I MADE YALL SMILE TOO

4dbarbie remix: How to realise Self?

Disclaimer: This remix/mashup post was compiled by me, a student of 4dbarbie as a way to make sense of everything and to understand how to apply the knowledge practically. I went through all her posts and answered asks to make this which is made up of various parts of 25 49 (omg lol there was a lot of good stuff) different posts and answered asks. It is not an original post by 4dbarbie herself but all words are directly from her various posts and answered asks (except for my clarification notes which are in purple text in brackets & the last section after the last divider where I make some closing comments). Hopefully the way I've organised the information in this post makes sense and helps some Vanessas out there. ♡

Fair warning as this is a pretty long post essay (!) so maybe grab a cup of tea or something :) If you are really new to all this then take some time to really process it, there is no rush. My personal notes and highlights are in pink for main points and purple for 'action' points.

May we all realize our Self ♡

There would be no steps necessary, no process to undertake if you would just establish yourself in the I AM alone. You are so lost in your play you forget reality. 1 If you are "I AM", it means you are not the person experiencing the world/thoughts/circumstances, you never were. 2

The external world, you control it (because it is you!, in you), you make it, fully, even when you tell yourself you don't. 3 To know yourself as the source of all that is, you have to first remove the veil of what's stopping you from seeing it in the first place. To know your real being, you have to first abandon what you thought yourself to be. 4 There is no external life, there is no need to use any methods to recondition or train your mind. It is much faster, much easier and you are hundreds times happier just letting go of the mind. 5 The process is one of letting go more and more until you find yourself having nothing, being nothing. The thing about nothing though is that it's the only thing that can take the shape of everything. 6

A jeweler who wants to refashion an ornament, first melts it down to shapeless gold. Similarly, one must return to one's original state before a new name and form can emerge. The only way to renewal lies through destruction. You must melt down the old jewellery into formless gold before you can mold a new one. What refuses to die cannot be reborn. - I Am That, Nisargadatta Maharaj 7

Stop thinking you are Vanessa, the thoughts of needing this or that drop away. By thinking you are it, you create a character who desires and then identify yourself with it. You can only have when you let go of thinking that you don't. To change, you need to give up this conviction of being this person. You need to disbelieve. 9

Most of you can't change because you are so desperate TO change... but there is nothing to want to change. Things just are. Don't work with changing self, just realize who self actually is. 10

You have it, all is well. Just stop believing the illusions born out of thinking you're a person. 11

Unless they understand who they really are, that Vanessa is a habit and nothing more - that nothing has existence outside of awareness, including her, that awareness assigns reality and is the only reality - they're always going to struggle to control something and get frustrated they don't see what they think they're aware of. What you're aware of is what you're being. You can't be aware of being something new while also being Vanessa. 12

Knowing is being. If you really knew, the thing you knew would be materialized. You know you are Vanessa so you're being Vanessa. Would you want Vanessa if you were her? No. You are her so you don't desire her. And you won't be able to be Vanessa 2.0 if you don't shed this Vanessa first. That is, let go of thinking the thoughts are yours. 8

Your memories of the life Vanessa lived are now and not in a past. You are imagining her past being now. Her past exists now because you are aware of it now. If you were Lara you would be aware of a different past, still now. Basically there was no yesterday and you are imagining "a past having been" today. 13

Anon: "Do I have to endure the world while I know my self as awareness and disbelieve that I am Vanessa???" Ada: THE POINT OF KNOWING YOURSELF AS AWARENESS IS TO DO WHATEVER THE HELL YOU WANT AT ALL TIMES, FOREVER. It's complete, incomparable freedom and power. It's the only real love. 14

You are either your Self with nothing attached to it or you're an ego. Disbelieve you were ever her. See what happens. 41

A lot of beliefs are subconscious. "I am a body", "I am Vanessa", "There is a world" are all subconscious, automatic beliefs. Upon investigation you can get rid of any belief (by making them conscious and then dropping them). 15 How do you drop a belief? (see part 1 and part 2)

HOW TO STOP?

The body and the mind are only symptoms of ignorance, of misapprehension. Behave as if you were pure awareness, bodiless and mindless, spaceless and timeless, beyond 'where' and 'when' and 'how'. Dwell on it, think of it, learn to accept its reality. Don't oppose it and deny it all the time. Keep an open mind at least. Make your mind and body express the real which is ALL and beyond all. By doing, you succeed. - I Am That, Nisargadatta Maharaj

You need not take time to meditate or put time aside to contemplate and "apply". All you need to do is detach from this form during the day, let life happen as it happens while reminding yourself it's a dream, a dream that doesn't have to be yours. 16 It is your own desire to hold on to it that creates the problem. Let go. Stop imagining that the dream is yours. As long as you give reality to dreams, you are their slave; see all as a dream and stay out of it. 17

You imagine that there is an external world in which the you that you're identified with lives, but all of that is in your mind. Stop imagining it's true and it dissolves, which can only mean it never was. Which can only mean you assigned reality to it by thinking you're it 18

I've said it before, you don't have to convince Vanessa that she's unreal. Just stop taking the thoughts you don't like for truth or reality. There is no convincing involved, it is all letting go... you're holding so tightly onto your ideas now, that's why you can't see their falsity. 19 You don't have to convince anyone of anything. What I teach here is to leave your mind alone, that is all. Don't go along with it. 2 Thoughts will keep on coming for a while, just now you know they have nothing to do with you. Get into a habit of watching, letting them be but not identifying with them. If you can observe them, it means you are not them. 32 Doesn't matter what the thought is, leave it alone, ignore it BUT not by force of will, just indifference. We've established you aren't the ego, alright? Thoughts, right now, are from the ego. 20

Thoughts of the past life come, remember they no longer have anything to do with you. Literal full delusion (I only call it that because after being identified with a person for so long, it's mind-blowing to grasp you are not that). Thoughts are not yours, complete indifference - no need to fight them. Where they come from, none of your business. Only know they are not yours. YOU not being in your desired reality is a thought, got it? This body and this world are not forced onto you, they exist through your identification with them. Not yours, remember? Repeat. Not yours. You won't lose your mind, you'll only lose your misery. After you've detached, you'll easily shift to as many realities as you want - don't put any on a pedestal of desire, they are equal. See this world and the body as not real first. What is true is only what I AM is identified with, right now this body which is not in that TV show (referring to anon's desire). Correct this first by letting go of thinking it's you. 21

You don't need to convince yourself they're unreal, just dismiss them as not yours. They will disappear more and more through your newfound indifference, then their physical counterparts will, too. Detachment is by doubt and indifference. First you start doubting "the facts", then you become indifferent to the facts, lastly there are no facts anymore and you can establish your own. 20

Start letting go bit by bit, just to see what happens, you won't start "acting crazy" just because you become uninterested in thoughts, I promise 22

What I recommend you to do is bring your self into focus, become aware of your own existence. See how you function, watch the motives and the results of your actions. Study the prison you have built around yourself because of credulity. By knowing what you are not, you come to know your self. The way back to your self is through refusal and rejection. 23

Here's a scale of emotions you go through, from bottom to top: apathy, grief, fear, hostility, anger, indifference, acceptance, freedom finally - and then unlimited, independent joy. You can review this to see where you are on the journey and what should come next. You can't skip them, all of them have to happen for you to have the all. 14

Do not try to understand any more, just be. And let other things be as they are. Even if you're not happy about what you see, there is no way around it besides accepting it. As long as you fight it and try so hard & incessantly to change it, you're only giving it further reality. 14

If you are angry or in pain, separate yourself from anger and pain and watch them. Step away and look. The physical events will go on happening, but by themselves they have no importance. It is your mind alone that matters. When you identify yourself with them, you are their slave, you think you have to act on them. When you stand apart, you are their master. 24

One thing is certain: the real is not imaginary, it is not a product of the mind. 23

You are beyond the mind. Mind and body become your servants once you discover your Self. The present moment is all that is, so yes - become aware of having never been the ego, of your ego being just one of your creations. Ego is the concept of individuality, of separation from the “I", and the All. Therefore ego is a false assumption. We are really the Supreme Reality, we are not separate from It. To "fix" the separation, reject what you are not. Only look at who you are, over and over and over until it becomes the permanent identification and replaces the ego. 25

Once you are convinced that you cannot say truthfully about your self anything except ‘I am’, and that nothing that can be pointed at, can be your self, the need for the ‘I am’ is over — you are no longer intent on verbalising what you are. All you need is to get rid of the tendency to define your self. All definitions apply to your body only and to its expressions. Once this obsession with the body goes, you will revert to your natural state, spontaneously and effortlessly. 23

Drop the false ideas first and watch. After what keeps you stuck goes, you can do whatever you want. You can think the ugliest thoughts and nothing will happen if you know yourself as who you are. It's your identification with the thought that causes the thought to be true. 26

The guilt is because you think you're running out of time and you need to change "your" life now. Be patient with yourself because you don't lose any time, just get to that place I'm telling you about and then you can just go back in time if you so wish. All worry is pointless! And there is nothing to fear, things just happen, do not claim them as yours for a while. Unclutter your mind, it becomes your servant after you've freed it enough. 27

She (Vanessa) will vanish yes, you ask how because you still think waking is more real than a dream. Do your dreams not vanish? Do you wonder how they vanish? They just stop existing all of a sudden when you go into another dream (waking). What if you've lived all your life as Ada and woke up one morning and were suddenly Vanessa with no memory of Ada, would you know anybody vanished? Nope. All you know is who you are right now (because present is all that is), which is Vanessa. 28 Leave poor Vanessa alone, with both her desires and fears, disbelieve you are her until reality becomes self-obvious.

By being your Self you gain the freedom of existing as anything, anytime. You don't lose Vanessa's pretty body if you don't want to stop imagining yourself as being Vanessa with her pretty body. 29

Nothing is lost, awareness just shifts. You can always go back. We're just removing the obstacles that stop you from having this freedom of choice (your identification with this person). You can completely wipe out Vanessa's existence as well. Later if you change your mind, you can make it so that she actually existed again. You are no form, you are formless, the form only is when you imagine there is a form, be your favorite form and dream beautiful dreams :) 30

There is no difference between sleeping and waking, awareness is the background of both. You just think the waking state more real because you've dreamt it over and over and reinforced your belief. They're equally imaginary. Become aware of this and life will forever be a breeze. 31

All depends on you. It is by your consent that the world exists. Withdraw your belief in its reality and it will dissolve like a dream. Cease from looking for happiness and reality in a dream and you will wake up. - I Am That, Nisargadatta Maharaj 17

Your next step will be realizing there is nothing to learn in a dream. You'll find yourself having less and less thoughts, then none at all. Then, only if you want, you will be able to reinstall the mind, now of your choice, and change the dream. 16

Past doesn't come up anymore, memories don't come up anymore after you've ignored (thoughts) & detached yourself enough. They just don't. You can think freely now about being something different. If you can't, don't get mad, don't blame, only know that the one that's doubting isn't you, so the doubts are totally fine to be. They'll be for a while and then they dissolve too, because by ignoring, not getting involved - you forget. And by forgetting not only do you free up so much mental space, but possibilities of what can be, become unnumbered. 36 Anon: Is it okay to feel completely indifferent after learning about this stuff? Like, not feeling as worried about what is playing in front of me since I know its not me Ada: That's the goal. Then become indifferent to the thoughts you get as well. Those aren't yours either. You'll become aware they've dissolved & you can reconstruct the mind however you want because you have no attachment to past beliefs anymore. 33

Even the process is very beautiful... but the very best is when your Self becomes the permanent background instead of Vanessa. Now you always return to Vanessa, later you'll forget to consider her ♡ Dream not of a character who wants and desires, there is nothing to long for — only things to be. 16

To not depend on anything but everything to depend on you is a top state you can grasp with no method. 5 The experience is of being empty, uncluttered by memories and expectations; it is like the happiness of open spaces, of being young, of having all the time and energy for doing things, for discovery, for adventure. A sense of 'there is nothing wrong with me. I have nothing to worry about'. But not one you condition yourself into like you conditioned yourself into a body, it is one that naturally and effortlessly dawns on you by itself when you reject all else, because it is your natural state. 34 Real freedom and real love only emerge when you're not identified with a transient ego. 35

All you are doing is becoming lucid. Becoming able to control the dream. You won't be able to, unless you step out of it. That is, stop thinking this story you tell yourself is true. When Vanessa is no longer all you are, you'll be able to 'change reality' the way you change the film in a video projector. You'll be able to have as much fun in the play as you want to, change it when you no longer want this one specifically. The emotions of the character are fun and welcomed, because they no longer imprison you, there's the background of love to it all - that once you gain, it can't be lost, it's ever present. 36

What you are identified with materializes. If you are not, it disappears. 37

Just let go of the ego, that’s how simple it is. All you need to fix is your wrong identification. There isn't anyone who couldn’t materialize anything right now if he or she would just let go of identifying as the limited body. 38

Only by letting go of all do you gain everything. But once it's done, it's done irreversibly. Fear is no more, control is fully yours. You are free, completely. And with the bliss of freedom no human pleasure compares. You become full love, full power. The absolute and only power. Sooner or later, you will arrive at the same conclusion. You can't stop being what you are, all else can stop existing, but you can't. The only thing you have a choice in is delaying seeing it by thinking you are this or that. Only see it (I Am), then you can imagine whatever you want and it will be. 39

If you project the world, it is within your power to change it. But you must stop identifying yourself with it first. Go beyond, then you have all the power to destroy and recreate. All everybody wants is to be free, but to do that you must know two things: what you are to be free from and what keeps you bound. 2

Your own self is your ultimate teacher, the outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, because he is the goal. - Nisargadatta Maharaj 40

Got more questions? Recommended reading:

Ada's recommended guides on realizing Self: 1, 2, 3

My recommended posts from Ada*: 1, 2, 3, 4, 5

All references from the remix post

Books: I Am That by Nisargadatta Maharaj** and Keys to The Ultimate Freedom by Lester Levenson

*in addition to the sources linked in the post **a lot of her posts incorporate quotes and excerpts from this book, moreso than Lester Levenson's Keys to The Ultimate Freedom and she also shared a lot of excerpts from the book

What does this look like when applied?

Experience is the best teacher and learning from other's experiences and how they applied this knowledge can be really valuable and insightful. I don't define success based on materialising things necessarily although that is one result of realizing Self.

From 4dbarbie students: see the tag

Other: 1, 2

Okay, what to do after reading all this?

Apply apply apply. Don't wait, nothing will happen by waiting. There is only now. Inquire who is causing trouble and to whom. You can't think yourself into realization. 'You' are beyond the mind. You are the creator of the mind. It must be experienced.

“how do I get this?”

“just have it.”

“what? what do you mean just have it?”

“just have it.”

“it can’t be that easy.. i tried..”

“just have it”

“but every time I try this happens and then this happens and then this happens–”

“no trying. just have it”

“but I’ve waited YEARS for it to come.”

“no waiting. just have it.”

“I don’t know what else to do. I’ve been FORCING myself to stay positive about it and doing everything I can to become desirable to it”

“no forcing. just have it.”

“ I clearly can’t just have it. There’s got to be more to i-”

“just have it.”

✰ ✰ ✰

if you are really accepting your 4D as your most relevant reality, you wouldn’t be feeling so miserable in trying to persist. flip the dynamic and remember what you say goes and not what the 3-D says, which is completely NEUTRAL.

as described in one of my favorite posts on here, if you are going to check for results, check for them in the 4D. Look at what your SP posted in the 4D. Check your bank account in the 4D. Your imagination is what creates reality, so stop trying to use the 3D to create more of the 3D ✰ ✰

 https://www.tumblr.com/venuscelebrity/743430966009266176

what "manifestation is NOT a process" mean

you do not have to manifest in steps, assuming that there are desires easier (or more believable) to manifest. you do this when you manifest small items first so you can build "momentum" until you can finally ask for what you truly want. (spoiler: all desires are easy to manifest, YOU DO NOT NEED TO BUILD A TRAJECTORY. you can simply live in the end.)

you are not waiting. there is no transition period. there is no "3D lag". there is never a time when you do not have your manifestation.

you do not have to manifest in steps pt.2, assuming that you have to work on something to get something. e.g. you do not have to work on self-concept before you can manifest an sp.

no manifestation technique comes BEFORE the other. like i said, techniques are only a matter of being intentional. you choose them based on what works and what feels good. hence, there is no hierarchy. e.g. you do not have to revise first before you robotically affirm, you do not have to do sats before you script.

the moment you decide, the 3D conforms. the moment you decide, your manifestation, that sp, that money, that house, that job, all of it is yours.

appropiate what's yours.

we know we can manifest our dream lives, have your desires, yadda yadda yadda… but can you actually do it? see, the ability to manifest is something we all possess. but the willingness to actually act on that is something that some people may need practice in.

to desire and to decide.

to have a desire is easy. we all do, eventually. nevertheless, to claim a desire as yours and appropriate it as such is a whole other step. it requires you to be bold, decisive and focused on what you want to manifest. if you have no problem demanding and accepting things you want to have to be yours, that’s 1 good for you and 2 you are free to either skip this post or read along.

all states belong to you.

now, for those who still need a bit of assistance: you need to learn to declare things as yours. it is of importance to become comfortable in your mind and to realise that any desire, any state, and any feeling is accessible to you. they all belong to you and you shall act like it. there is truly nothing embarrassing, haughty or delusional about it.

the only creator of mind.

see, no one's gonna steal your desires from you. no one's going to say "no" and call you out for wanting things without earning or deserving them. in fact, no one could ever get in your way because they don’t have the free will to do so. people are just you pushed out, a reflection of your imagination, a physical embodiment of what has once only existed imaginatively. and that means… the only person who could possibly interfere with your plans is you. again, nothing and no one outside of you exists.

the mind is limitless.

in case no one has told you, your mind is actually yours! it belongs to you! so USE it. this may come off as a little funny since it’s quite self-explanatory but you are allowed to think the thoughts you desire to think, to feel the feelings you'd like to feel, to decide how your reality should look like according to your personal preference and accept it as such. it's all up to you because your mind is yours. i can’t get in there and tell you what to think of. i can't stop you. and i certainly can’t tell you "no, this is impossible/unrealistic/illogical to manifest".

don't wish, just be.

don’t tell me who you don’t want to be. don’t tell me what you wish, hope or pray to be. instead, tell me who you are. what is it that you want to have? what is it that you want to experience? how would you want your life to look like? whatever it is that you want — if you know what it is — appropriate it. stop holding yourself back by only desiring things. stop stopping yourself. we all have desires we would want to make a reality, so go further.

it is now yours, only.

take it. it’s yours. you have given it to yourself. it’s done. i cannot take it from you, your sp cannot do it either, nor does anyone have the power to remove anything from you what you have already identified with. if you say it’s yours, baby, then it has no other choice but to be yours …

with love, ella.

stop going back into the old story.

You keep going back into the old story, the old version of you who doesn’t have want you want? When is enough finally going to be enough. It’s like a never ending cycle of you keep returning back to the victim state. Boohoo, poor me, no. You have no one to blame but you, because there’s nothing to change except self. The law NEVER can fail you. There’s only one thing you’re missing, and it’s PERSISTENCE! Be firm in your new assumption, and keep dwelling in that assumption only! I literally don’t care if you have resistance. I don’t care if the 3D is showing that you have 0 dollars in the bank, or you just got an email saying you didn’t get accepted into your dream school. We aren’t forgetting who we are. our I AM. WE CONTROL THE 3D NOT THE OTHER WAY AROUND. stop immediately running back to the old story as soon as you see the illusion of the 3D not go the way you want to. AFFIRM, AFFIRM , AFFIRM REPITION IS YOUR BEST FRIEND! Not the old story. Why stress over something you know is going to have to change? Stay in one place. One location. That one place is the version of you that has your desires. No power in this world can stop you from having what you want if you simply, STOPPED BEING LAZY AND AFFIRM! AFFIRM UNTIL YOU SEE YOUR DESIRE. I’m so done, get up and start having what you want. Rather it’s affirming, visualization, SATS, I don’t care. No is NEVER AN OPTION. You can’t serve two masters. You have to stay in one story, and LIVE THERE! Y’all be running back to the old story so quickly to validate your assumptions. Do not forget your power. The power you hold. Happy Manifesting!💝💝

Everything EFT tapping

EFT Taping, or Emotional Freedom Technique taping, is a popular psychotherapy technique used to reprogram the subconscious mind. This technique involves gently tapping with the fingertips on various meridian points on the body while focusing on a specific issue or problem.

Intro video here.

Anyways By engaging in this type of tapping, the practitioner is using energy work to help clear the energy blockages that are causing the negative thoughts and emotions in the subconscious mind. This helps to release the stuck energy and to create new pathways in the brain to create positive feelings and thoughts.

When doing EFT tapping, it is important to make sure you are in a relaxed state before beginning. If you are feeling anxious, angry or overwhelmed it will be difficult to tap correctly. It is also important to keep in mind what you want to focus on while tapping. This might be an emotion, a trauma or a memory, or even a physical sensation.

To do EFT tapping correctly, you should start by locating your meridian points. These points can be found on your body, including your temples, eyes, chin, shoulders, and chest. Then, take your fingertips and lightly tap on each meridian point while focusing on your desired outcome or intention.

Be sure to use calming language when doing EFT tapping and repeat positive affirmations in your head while tapping. During this process you can visualize yourself letting go of any negative emotions associated with your intention. Visualize a feeling of calming, contentment, and relaxation in their place.

As you continue to tap and repeat the affirmations and visualizations, observe any changes that you feel within your body or mind. With each tap, move closer and closer to a state of balance and reconnection within yourself.

EFT taping is a powerful tool for reprogramming the subconscious mind, as it helps to clear out the negative energy stuck within the body and allowing it to be replaced with positive feelings and intentions. As you continue to practice EFT taping regularly, you will begin to experience more clarity, balance and emotional freedom within your life

So how can this help you with manifesting?

By using EFT tapping you can access areas of emotional and energetic blocks in your body and mind and release them. This can help you create space for new energy, energy that is aligned with your deepest desires.

So how does it work? To start, identify the core issue or belief you’d like to release like a fear of success or a lack of self-confidence. For example with manifesting, do you think you can’t manifest, or you don’t deserve to.. make your phrase relinquishing yourself if that mentality.

Create a reminder phrase to tap along with like “ I release my doubt of the void ”(Or whatever you think is holding you back or you want.) Now you’re ready to start tapping. We’ll talk more about how to do that in a minute, but first let’s understand why this works.

It’s thought that tapping encourages your body to release natural “feel-good” hormones like serotonin and endorphins which can help to create a new emotional baseline. It’s believed that this helps create an environment where you can more easily shift your vibration and attract more of what you want into your life.

Now let’s go over the actual tapping process. Take your dominant hand and use your index and middle fingers to tap five to seven times on each of the nine key meridian points on your body - starting at the top of your head, down the side of your body and ending at the top of your torso. Repeat your reminder phrase out loud and feel into the emotions and sensations in your body.

When you’re finished, take a few moments to breathe deeply and give yourself permission to release any emotions or limiting beliefs that may have come up. This completes one round of EFT tapping. If you feel called, repeat the process for as many rounds as necessary until your emotion subsides or releases completely.

It doesn’t even have to be used for manifesting only. You can use it to help your anxiety, help receive money, feel mental clarity, and whatever else you may desire, at the time of the tapping !!!

Good luck <333

my favorite movie but it definitely smelled like the equivalent of moth balls in there 😂😂😂

MINDSET&MANIFESTING: BULKAFFIRMATIONS ✩ৎ (001)

add these affirmations to your vision boards, affirmation tapes or whatevs

⋆ STRUGGLING WITH SEEKING VALIDATION IN YOUR 4D/IMAGINATION??

I only seek validation in my imagination

I am calm knowing that my only source of validation is my imagination

the imagination is where i seek evidence of my desires, not my 3D

i am chill knowing my dominant thoughts materialise into reality

i identify with having (insert desire)

I am unphased by the 3D

⋆ SCARED THE 3D WON'T CONFORM??

i am calm knowing that my desires will materialise into the 3D so i only seek validation in my imagination

the 3D simply obeys my dominant thoughts

my 3D seeks validation from my dominant thoughts, not the other way round lol

i don't worry as my dominant thoughts inevitably materialise into the 3D so i only focusing on identifying with that i want

⋆ ANXIOUS YOU NEED THE 'PERFECT' MINDSET TO MANIFEST?

i am calm knowing that i inevitably get what i want even if i have doubts and intrusive thoughts

even if my mindset was shitty, i will still inevitably get what i want

even if im anxious, stressed, etc, i will still inevitably get what i want

i am calm knowing that absolutely nothing can sabotage me from getting what i want

nothing can ruin my manifestations

why worry when i know that i simply don't identify with doubts and intrusive thoughts and that

⋆ STRUGGLING WITH PERSISTING&DISCIPLINE?

i dont care, i already have what i want

i stand firm in the fact i already have what i want

i deal with zero resistance when it comes to persisiting

i already have what i want

me, waver? nuh uh, i stand firm in my decision

⋆ SELF CONCEPT

i have the most unbreakable self concept

i love how my self concept is just effortlessly perfect

my self concept is better than my fav loa bloggers' mindsets

self concept so good neville took notes from me

i love how the ideal self concept is basically mine

⋆ FEEL OBSESSED W/ UR DESIRES (& FEEL LIKE IT IS MAKING U STRESSED?)

i have detached from my desires knowing its done

i dont need to think of my desires 25/8 because i already have them

its so easy from me to detach from my desire

⋆ MANIFESTING?

manifesting is so easy for me

i love how easily i get whatever i want

im pratically spoiled in my reality

⋆ OTHERS&

i natrually persist in my desires on default

i have mental stability

i feel fulfilled instantly

i have my perfect life

everything works in my favour

stay limitless yall! xoxo, irene

gonna manifest this cute ass bag