I Will Lose Weight Before Summer

I haven't lost weight in 5 days and I'm under eating I'm seen a few people say to eat regularly for a day. Has this work for you?

How did you lose the weight?

Pilates, cal deficit , and exercise!!!

i stopped e4ting

a binge always starts with "one bite won't hurt" remember being hungry hurts less than the disappointment after a binge

In case You thought about giving yourself a small “treat”

My biggest fear is finishing a diet soda only to realise its full sugar

This or that it’s your choice ⊹ ࣪ ˖

I ate a higher amount than I'm pleased with. 830 calories and I probably over estimated but I ate at a restaurant so I'm not sure how many calories there was in general.

Grilled chicken- 170 but rounding to 300 incase of any oils. (Didn't taste any but not sure)

Fries - 300 (pretty sure I'm over estimating, they looked and tasted baked and there wasn't much fries at all, maybe a little over a serving?)

Few bites of bread with a small amount of butter - 80

Ketchup-50

Eggs blueberry waffle - 90

820 Cals in total but I really feel like I over counted and binged at the same time.

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

you have the ability to gain 10 pounds, right?

which means you also have the ability to lose 10 pounds.

you're just lazy.