A Binge Always Starts With "one Bite Won't Hurt" Remember Being Hungry Hurts Less Than The Disappointment

Your excuses won’t change the scale :)

I ate a higher amount than I'm pleased with. 830 calories and I probably over estimated but I ate at a restaurant so I'm not sure how many calories there was in general.

Grilled chicken- 170 but rounding to 300 incase of any oils. (Didn't taste any but not sure)

Fries - 300 (pretty sure I'm over estimating, they looked and tasted baked and there wasn't much fries at all, maybe a little over a serving?)

Few bites of bread with a small amount of butter - 80

Ketchup-50

Eggs blueberry waffle - 90

820 Cals in total but I really feel like I over counted and binged at the same time.

I’VE LOST THESE POUNDS BEFORE

550 Cals for today! Ate quite a bit for little Cals!

Lunch: 350 -

creamy tomato soup

2 homemade mini chicken tacos

Dinner: 187

Deer roast- 67 (ate a small amount)

Small corn cob with butter- 120

Probably over estimated but better safe than sorry.

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

4 ½ yall.

Reminder that you have to be in shorts and bikinis in 6 months sooooo

Any 3D tips? anas back but only with 600+KK...