When The Binge Is So Bad You Start Eating Shit You Don’t Like Just To Feel Something But The More You

reminder that it only takes 21 days to make or break a habit!

in 3 weeks you can be a new person or stay the same forever.

I ate a higher amount than I'm pleased with. 830 calories and I probably over estimated but I ate at a restaurant so I'm not sure how many calories there was in general.

Grilled chicken- 170 but rounding to 300 incase of any oils. (Didn't taste any but not sure)

Fries - 300 (pretty sure I'm over estimating, they looked and tasted baked and there wasn't much fries at all, maybe a little over a serving?)

Few bites of bread with a small amount of butter - 80

Ketchup-50

Eggs blueberry waffle - 90

820 Cals in total but I really feel like I over counted and binged at the same time.

Eu contando calorias vs eu em matemática

you consent to every pound you gain btw

go ahead eat it, good luck feeling that regret

Who the hell decided tell us all this ‘⭐️vation mode’ nonsense and that you can’t lose weight from ⭐️ving? anti-ana propaganda dude AND WE ALL BELIEVED IT TOO

No matter how long I’ve been on edblr.

My brain will never be able to compute lbs to kgs.

🥸🥸🥸

when ur fasting and the dizzy starts to feel like a high >>>

How did you lose the weight?

Pilates, cal deficit , and exercise!!!

i stopped e4ting