Reminder That It Only Takes 21 Days To Make Or Break A Habit!

˖ . ݁𝜗𝜚. ݁₊

the only useful kind of depression is the one that makes you lose your appetite

when the binge is so bad you start eating shit you don’t like just to feel something but the more you eat the shittier you feel

I ate a higher amount than I'm pleased with. 830 calories and I probably over estimated but I ate at a restaurant so I'm not sure how many calories there was in general.

Grilled chicken- 170 but rounding to 300 incase of any oils. (Didn't taste any but not sure)

Fries - 300 (pretty sure I'm over estimating, they looked and tasted baked and there wasn't much fries at all, maybe a little over a serving?)

Few bites of bread with a small amount of butter - 80

Ketchup-50

Eggs blueberry waffle - 90

820 Cals in total but I really feel like I over counted and binged at the same time.

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

you consent to every pound you gain btw

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

Any 3D tips? anas back but only with 600+KK...

I haven't lost weight in 5 days and I'm under eating I'm seen a few people say to eat regularly for a day. Has this work for you?

ED rule that help me lose weight

Don't eat when you don't need energy.

Eat only before important things like exams, driving car etc or eat when you feel really bad but I mean REALLY bad.

Eat to live not live to eat.