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Title: Psychic Abilities: First Steps

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Biases in Witchcraft Dualities Psychic Abilities & Mental Illness Shadow Work: First Steps Energetic Senses The Subtle Body Warding Basics

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Understanding Psychic Abilities

Psychic abilities often refer to skills or talents enabling individuals to gain information or influence beyond the scope of human senses or scientific understanding. Such capacities are frequently posited to transcend the boundaries of time, space, and matter. While they can be classified into various types – such as clairvoyance (perceiving remote or hidden information), telepathy (transmitting thoughts), and precognition (predicting future events) – the mechanisms underpinning these phenomena remain the subjects of controversy and speculation.

 Historical Perspectives

Throughout history, diverse cultures have recognized and integrated the notion of psychic phenomena into their daily lives and spiritual practices. From ancient civilizations like the Greeks and Egyptians, who consulted oracles and seers for guidance, to indigenous tribes who believed in the power of shamans and medicine people to communicate with forces beyond human perception, psychic phenomena have occupied a significant niche.

In the medieval period, psychic occurrences were often intertwined with religious or supernatural explanations. Those who claimed to possess these abilities were either revered as divinely gifted or, conversely, vilified and persecuted for heresy or witchcraft. Notably, the Renaissance and Enlightenment periods began to scrutinize such claims, emphasizing empirical evidence and rationality. This shift led to a decline in the public acceptance of psychic phenomena as mere superstitions or the result of charlatanism.

Modern Interpretations

In contemporary times, the debate surrounding psychic phenomena has bifurcated into two dominant perspectives: the skeptics and the proponents.

Skeptics, often armed with a scientific background, posit that claims of psychic abilities lack empirical evidence. They argue that such phenomena can be explained by cognitive biases, logical fallacies, or mere coincidences. For instance, the confirmation bias might lead someone to remember only the instances when a psychic prediction was accurate and dismiss those when it was not. They also highlight instances where purported psychics have been exposed as frauds, using tactics such as cold reading to feign genuine abilities.

On the contrary, proponents assert that the existence of psychic abilities is a genuine and untapped dimension of human potential. While acknowledging that fraudulence exists, they argue that there are genuine cases that defy conventional explanations. They contend that science, in its current form, may not be adequately equipped to understand or measure these phenomena. Some postulate that advancements in neuroscience, consciousness research, or quantum physics might one day elucidate the enigmatic nature of psychic abilities.

Types of Psychic Abilities 

Clairvoyance

Derived from the French words "clair" (clear) and "voir" (to see), clairvoyance essentially translates to "clear seeing." Clairvoyance refers to the claimed ability to gather information about an object, person, location, or event without any known humanly means. This phenomenon is often described as receiving visual information in the form of symbols, colors, or visions. Throughout history, many societies have revered clairvoyants as powerful figures. In some cultures, they played significant roles as advisors to rulers or as mediators between the physical and unseen worlds. Contemporary society, with its emphasis on empirical evidence, often views clairvoyance with skepticism, yet there remains a persistent cultural fascination with this ability. In many spiritual traditions, clairvoyance is seen as a heightened state of consciousness, a gift or a skill that connects the individual with higher dimensions or spiritual guides.

Telepathy

Stemming from the Greek words "tele" (distant) and "pathos" (feeling), telepathy can be understood as "distant feeling." Telepathy is the purported transmission of information between individuals without using known human sensory channels or physical interaction. It encompasses the transfer of emotions, thoughts, or even complex ideas. From ancient legends to modern science fiction, telepathic communication has captured the human imagination. While empirical research in telepathy remains inconclusive, it is a recurrent theme in popular media, underscoring the human yearning for connection. Mystic traditions may regard telepathy as a manifestation of universal interconnectedness, suggesting that at a deep level, all consciousness is one and separateness is an illusion.

Precognition

The term derives from the Latin "prae" (before) and "cognitio" (getting to know), effectively meaning "foreknowledge." Precognition involves knowledge or perception of future events before they occur, without any logical basis for such foreknowledge. This might manifest as dreams, feelings, or intuitions. Predicting the future has been a universal human pursuit, with precognitives often serving crucial societal roles as prophets, oracles, or seers. However, contemporary views on precognition are split, with skeptics pointing to cognitive biases as explanations. Many mystical traditions suggest that time, as humans perceive it, is an illusion. In such a framework, precognition might be understood as accessing timeless dimensions where past, present, and future coexist.

Claircognizance

"Clair" (clear) combined with "cognizance" (knowledge) indicates "clear knowledge." Claircognizance denotes an intuitive ability to just "know" something, without any logical basis or prior information. Individuals with this ability might suddenly know facts, insights, or understandings without knowing how they acquired them. The concept of inherent knowledge or insight is recognized in many cultures, often attributed to divine inspiration or profound intuition. However, in a world valuing empirical data, such spontaneous knowledge can be met with skepticism. Some spiritual interpretations posit that claircognizance is a connection to universal knowledge or the collective consciousness, suggesting an innate ability to tap into an omniscient source.

Clairsentience

Combining "clair" (clear) with "sentience" (feeling), clairsentience means "clear feeling." Clairsentience refers to the ability to physically feel or emotionally sense the energy or emotions of people, places, or events. This might manifest as gut feelings, sudden mood changes, or physical sensations. Empathy and heightened sensitivity have been recognized across various cultures. While some view clairsentience as a heightened form of empathy, others approach it with caution due to its inexplicable nature. Within mystical traditions, clairsentience might be seen as an enhanced sensitivity to the energy or vibrations of the universe, reflecting a deep interconnectedness of all things.

Compulsion

Derived from Latin "compellere," meaning "to drive or push together." Compulsion, in this context, refers to the purported ability to influence another's thoughts or actions without overt persuasion or physical interference. Historical records are replete with tales of individuals who held sway over masses, their compelling presence seemingly altering the will of others. Modern interpretations often approach such claims with caution, exploring psychological mechanisms behind suggestibility. Some spiritual interpretations suggest compulsion is an exertion of one's will or energy over another, tapping into the subtle dynamics of interwoven consciousness.

Common Misconceptions

While psychic abilities have been recognized and debated for centuries, modern society often conflates them with broader supernatural phenomena. To distinguish: psychic abilities are often defined as potential innate capacities of the human psyche, whereas supernatural phenomena encompass a broader range of occurrences that supposedly defy natural laws. An example of such a conflation might be equating clairvoyance solely with ghostly apparitions or haunted locales, limiting the nuanced understanding of psychic phenomena. This conflation can be attributed to myriad factors, including cultural narratives, folklore, and limited exposure to diverse interpretations of psychic occurrences.

The Hollywood Influence

The entertainment industry, particularly Hollywood, has significantly molded perceptions of psychic phenomena. From sensationalized depictions of mediums speaking to the departed in horror movies to superheroes with telepathic abilities saving the world, these portrayals often prioritize spectacle over accuracy. While they capture the imagination and offer thrilling narratives, they may distort or exaggerate the nuances of genuine psychic experiences.

Hollywood's penchant for dramatization means that psychic abilities are frequently portrayed with an added layer of spectacle, potentially leading the general populace to harbor unrealistic or skewed expectations. For instance, telepathy in movies might be showcased as characters having fullblown conversations without speaking, while actual anecdotal accounts might reference fleeting impressions or emotions.

Skepticism and Belief

Public opinion on psychic phenomena is polarized, with skeptics and believers often at odds. Skeptics caution against gullibility, pointing to instances of fraud, the influence of cognitive biases, and the lack of empirical evidence as reasons for disbelief. On the other hand, staunch believers might dismiss skeptics as close minded or overly analytical.

However, a nuanced view acknowledges that both skepticism and belief have their merits. Blind skepticism might close one off to exploring uncharted territories of human experience, while unbridled belief risks being deceived by charlatans. An informed approach considers available evidence, remains open to possibilities, and constantly seeks deeper understanding, free from dogma.

New Age Influences and How to Avoid Them

The New Age movement, originating in the late 20th century, amalgamates various spiritual and metaphysical beliefs. While it has popularized many esoteric concepts, including some pertaining to psychic phenomena, it often does so without rigorous foundation or context.

To avoid undue New Age influences when exploring psychic phenomena:

Educate Yourself: Delve into historical, cultural, and scientific perspectives on psychic abilities. Understand that the New Age interpretation is just one among many.

Question Sources: Not all literature or speakers on psychic topics are reliable. Discern between those who have done comprehensive research and those echoing popular yet shallow narratives.

Practice Discernment: Be wary of commercialized aspects of the New Age movement, such as workshops or products that promise quick psychic awakenings without any substantial groundwork.

Theosophical Influences and How to Avoid Them

The Theosophical Society, founded in the 19th century, aimed to explore, study, and disseminate knowledge about the mystical and unknown. However, its interpretations of psychic and spiritual phenomena are specific to its doctrine.

To steer clear of Theosophical biases:

Broaden Your Horizon: While Theosophy offers a rich tapestry of esoteric thought, it's essential to explore other cultural, philosophical, and spiritual perspectives on psychic phenomena.

Recognize Distinctive Theosophical Concepts: By identifying core Theosophical tenets, one can differentiate them from other psychic or spiritual beliefs.

Engage in Open Discussion: Interacting with a diverse group of thinkers, researchers, and practitioners can help in discerning Theosophical influences from more universal or varied interpretations.

The Science Behind Psychic Abilities

Psychic phenomena have long captured human curiosity, leading to extensive investigations, both informal and academic. Over the past century, numerous institutions have endeavored to study psychic abilities under controlled conditions. These include efforts by prominent universities and independent research bodies.

One well-documented approach has been the use of Zener cards — a set of five symbols (circle, cross, waves, square, star) — to test for extrasensory perception (ESP). Participants predict the sequence of cards, and results are assessed against statistical probabilities to discern any significant deviations suggesting psychic abilities.

Another area of interest has been the study of telepathy, where participants, often in isolated chambers, attempt to transmit or receive thoughts, images, or emotions. Success rates beyond chance levels could, in theory, indicate telepathic capabilities.

Controversies and Criticisms

Despite the extensive body of research, psychic phenomena remain a contentious topic in the scientific community. Some of the primary criticisms include:

Replicability Issues: A foundational principle of science is that experiments should produce consistent results when replicated. Psychic phenomena, however, often lack this consistency, leading many to question their validity.

Methodological Flaws: Critics often point out potential flaws in the design or execution of psychic experiments. These could range from insufficient controls, potential biases, or even fraud.

Statistical Interpretations: While certain psychic studies claim statistical significance, skeptics argue that these could be anomalies or the result of incorrect data interpretation.

Potential Explanations

Given the elusive nature of psychic phenomena, several hypotheses have been proposed, ranging from the purely physiological to the quantum mechanical:

Subconscious Perception: Some suggest that what's perceived as psychic ability might be heightened sensitivity to subconscious cues. This could mean picking up on subtle body language, temperature changes, or even pheromones.

Quantum Mechanics: Some posit that the nonlocality principle in quantum physics, where particles can be interconnected over vast distances, might provide a framework for understanding psychic interconnections. Though this argument tends to be provided by those who do not understand quantum theory.

Unified Field Theory: Drawing from physics, some speculate that a yet to be discovered unified field might explain the interconnectedness of consciousness. Though this argument also tends to be provided by those who do not understand quantum theory.

Potential Biases Within Scientific Approaches

While the scientific method prides itself on objectivity, biases can infiltrate any field of study, including investigations into psychic phenomena:

Confirmation Bias: Researchers, like all individuals, can unconsciously favor data that aligns with their preexisting beliefs, potentially overlooking data that contradicts their hypotheses.

Publication Bias: Studies producing positive or sensational results are often more likely to be published than those with null or negative findings. This can skew the available literature and public perception.

Cultural and Historical Biases: Western scientific paradigms, rooted in materialism, might inherently dismiss phenomena that don't fit within this framework, whereas other cultures might approach the same phenomena differently.

It's crucial to approach psychic research with an awareness of these biases, ensuring comprehensive and balanced investigations.

Comfort with Paranormal Explanations and Experiences

Across the globe, individuals vary in their comfort levels with paranormal explanations. For some, a spiritual or mystical interpretation of an event is natural and enriching. For others, such interpretations might provoke discomfort, skepticism, or even fear.

Some cultures have rich traditions of spiritual and mystical experiences, making paranormal explanations more accepted and integrated. Direct personal experiences with phenomena that defy conventional explanations can either enhance comfort with the paranormal or, paradoxically, provoke greater skepticism. Awareness and understanding of various phenomena, whether through formal education, personal research, or exposure to diverse viewpoints, can influence one's comfort levels.

Developing Psychic Abilities: A Comprehensive Approach

The initial phase in understanding psychic abilities requires identifying subtle indications that point towards their potential presence. Historically, various cultures have believed in the capability of certain individuals to perceive information hidden from the regular senses. These potential indicators might include:

Heightened Sensitivity: Some individuals report a heightened sensitivity to their surroundings, especially in terms of emotions and energies. They often feel strong empathic connections, allowing them to sense the emotions and moods of those around them, even if subtly expressed.

Frequent Déjà vu: The sensation of having experienced something previously, even when encountering it for the first time, may indicate a potential psychic inclination. While this phenomenon can be explained by various neurological processes, some interpret it as a sign of precognitive ability.

Predictive Dreams: Though dreams often arise from the subconscious mind processing daily events, some individuals note dreams that appear to foretell future events. While not always accurate, these dreams' predictive nature often stands out due to its specificity and detail.

Practice Techniques

To nurture psychic abilities, one must employ certain techniques and exercises that are designed to enhance these potential faculties. Here are some scientificallyacknowledged methods that might be beneficial:

Meditation: Meditation is a tool that aids in focusing the mind and building awareness of one's thoughts and surroundings. By practicing regular meditation, individuals can develop a heightened sense of intuition and possibly tap into deeper levels of perception.

Mindfulness: Being present in the moment can help individuals become more attuned to their surroundings and the subtle energies therein. Practicing mindfulness, like meditation, can be a foundation for honing psychic skills by fostering a keen awareness of the world around us.

Exposure to Varied Stimuli: Engaging with diverse environments, cultures, and experiences can sharpen one's intuitive skills. By exposing oneself to a broad array of stimuli, it becomes easier to identify patterns and connections that might not be immediately obvious.

Consistent Training

Consistency is vital when cultivating any skill, and the development of psychic abilities is no exception. Regular practice and a commitment to growth are imperative. Keeping a record of experiences, feelings, and intuitions can be beneficial. Over time, patterns may emerge, providing insights into the development and accuracy of psychic abilities.

Seeking feedback from trusted sources helps in gauging the accuracy of one's psychic perceptions and offers opportunities for refinement. Engaging with literature and scholarly articles on topics like parapsychology, cognitive science, and neurology can provide a rounded understanding and facilitate better practices.

Identifying Cognitive Bias

While exploring psychic abilities, it is crucial to be aware of cognitive biases. These are systematic patterns of deviation from rationality in judgment, where individuals create their own subjective reality from their perception. Examples include:

Confirmation Bias: The tendency to seek, interpret, and remember information in a way that confirms one's preconceptions. In the context of psychic abilities, this might manifest as remembering only accurate predictions while disregarding inaccuracies.

Apophenia: The human tendency to perceive meaningful patterns within random data. This could lead individuals to believe they've identified significant psychic insights when, in fact, they're drawing connections from unrelated events.

Identifying Mental Illness Symptoms that Seem Like Psychic Abilities

It is essential to differentiate between genuine psychic experiences and symptoms of mental illnesses. Some symptoms can mimic psychic phenomena, such as:

Hallucinations: These are sensory experiences in which a person can hear, see, smell, taste, or feel something that isn't there. While some might interpret these as psychic visions or messages, they are often associated with conditions like schizophrenia or bipolar disorder.

Delusions: Strongly held beliefs despite evidence to the contrary. For example, believing that one has a unique ability to predict events or read minds, when, in reality, evidence does not support these claims.

Hyperactivity and Racing Thoughts: Conditions such as bipolar disorder can lead to periods of hyperactivity and rapidly changing thoughts, which can be misconstrued as psychic energy or heightened intuition.

If you or someone you know shows symptoms of mental illness, you can find a list of assistance and services at the end of THIS article.

Psychic Abilities and the Mind

The intricate network of the human brain, with its myriad neural connections, governs how we think, act, and perceive the world. Central to our understanding of psychic abilities is the role of cognitive functions. These are the mental processes that allow us to carry out tasks, make decisions, and interpret the world around us. A cornerstone of cognition, memory allows us to store and retrieve information from the past. It's been posited that individuals who claim to have psychic abilities might have an enhanced or different utilization of memory, allowing them to recall events or details others might overlook.

The capacity to concentrate on specific stimuli or events in our environment is critical for any psychic exploration. An acute sense of attention might enable some individuals to pick up on subtle cues or information generally unnoticed by the average person. Processing Speed is the time it takes for an individual to interpret and respond to stimuli. A heightened processing speed might allow for faster interpretation of sensory input, which some argue could be linked to certain psychic phenomena.

Role of Subconscious

The subconscious mind, operating below the level of conscious awareness, is a vast reservoir of thoughts, memories, and feelings. Its role in psychic abilities is a topic of significant interest.

Our subconscious continuously processes information, even when we are not actively thinking about it. These processes can lead to sudden insights or "gut feelings" that seem to come out of nowhere but might, in reality, be the result of the subconscious working behind the scenes. While dreams are a regular part of the human experience, some propose that they can serve as a conduit for psychic information. The subconscious mind, active during dreaming, might present information in symbolic or direct ways that could be interpreted as precognitive or clairvoyant insights. The subconscious mind plays a pivotal role in our emotional responses. Some individuals claim to "feel" others' emotions, suggesting that their subconscious minds might be more attuned to emotional stimuli from the environment.

Perception and Intuition

At the intersection of psychic abilities and the mind lies the realm of perception and intuition. These faculties determine how we interpret the world and react to it, and they play a potentially significant role in psychic phenomena.

Enhanced Sensory Perception: Some who claim psychic abilities report a heightened sense of sight, hearing, or other senses. This enhanced perception allows them to detect stimuli that others might miss, potentially leading to insights that seem psychic in nature.

Gut Feelings: Intuition, often described as a "gut feeling," is a form of innate understanding or knowledge without the need for conscious reasoning. While everyone experiences intuition to some degree, its role in psychic abilities might be more pronounced. This intuitive sense might be more developed or refined in some individuals, leading to perceptions that are out of the ordinary.

Pattern Recognition: Humans are naturally inclined to seek patterns in the environment, a trait that has evolutionary advantages. However, some propose that those with psychic inclinations might have an enhanced ability for pattern recognition, allowing them to see connections or insights that might elude others.

Ethical Considerations in the Exploration of Psychic Abilities

The exploration of psychic abilities is not merely an introspective journey; it often intersects with the lives of others, especially when abilities are employed to provide insights or guidance. Herein lies the critical juncture of ethical use versus misuse.

Objective Approach: It is paramount for individuals claiming to possess psychic abilities to approach every situation with an objective mindset. Allowing biases or personal beliefs to interfere can lead to skewed interpretations, which might misguide those seeking counsel.

Financial Exploitation: With the commercialization of psychic readings and related services, there is a risk of financial exploitation. Ethical practitioners should be transparent about their services' costs and avoid exorbitant fees or manipulative tactics that compel repeated visits.

False Claims: Authenticity and truthfulness are fundamental. Individuals should refrain from making unsubstantiated claims about their abilities or the results they can achieve, as this can mislead and potentially harm others.

Respecting Privacy

Delving into the personal lives of others, whether intentionally or inadvertently, comes with significant ethical implications.

Unsolicited Readings: It is ethically questionable to provide unsolicited readings or insights into another person's life or situation. Even if one believes they have valuable information, it is essential to respect boundaries and only offer insights when explicitly asked.

Confidentiality: Similar to medical or therapeutic professions, individuals offering psychic services should maintain strict confidentiality. People's personal information, emotions, and situations should never be divulged without explicit consent.

Consideration of Potential Harm

The potential repercussions of psychic readings or interventions are not always immediately apparent. Therefore, a deep sense of responsibility and foresight is required.

Emotional Impact: Interactions can leave a lasting emotional imprint. Whether the information shared is positive or negative, practitioners must be sensitive to how it might affect an individual emotionally and mentally.

Dependency: There's a potential risk of individuals becoming overly reliant on psychic insights, sidelining their own judgment or decisionmaking abilities. Ethical practitioners should encourage autonomy and personal growth rather than fostering dependency.

Physical Actions: On rare occasions, insights or predictions might prompt individuals to take specific actions in their lives. It's crucial for those with psychic inclinations to understand the weight of their words and the potential physical ramifications they might have on others.

Psychic Abilities in Different Cultures

The concept of psychic abilities, while interpreted differently, exists in some form across various global cultures. Each culture's perspective provides a unique lens through which to understand and appreciate these phenomena.

Eastern Perspectives

In many Eastern traditions, psychic abilities are often interwoven with spiritual and philosophical systems.

Buddhism: Within Buddhist traditions, especially in Tibetan Buddhism*, there are references to "siddhis," which are supernormal powers attained through meditation and spiritual practice. These can range from clairvoyance to precognition. While these abilities are acknowledged, they're often considered secondary to the ultimate goal of enlightenment.

Hinduism*: Ancient Hindu scriptures, particularly the Yoga Sutras of Patanjali, detail various psychic abilities termed "vibhuti." These abilities are said to emerge as one progresses along the path of yoga. However, they're treated with caution and are not the primary focus of spiritual development.

Daoism*: In Daoist traditions of China, psychic phenomena might be attributed to the harnessing of "qi" or vital energy. Daoist practitioners often engage in exercises to cultivate and balance qi, which in turn can lead to heightened abilities.

Western Perspectives

The Western world, influenced by a mix of JudeoChristian beliefs, scientific rationalism, and GrecoRoman philosophies, has its own take on psychic phenomena.

Ancient Greece: Oracles, like the famed Oracle of Delphi, played essential roles in ancient Greek society. These priestesses were believed to possess the ability to communicate with the gods and offer prophecies.

Medieval Europe: During the Middle Ages, individuals who claimed to have psychic abilities or other supernatural powers often faced persecution, associated with witchcraft and heresy.

Modern Era: With the rise of spiritualism in the 19th and 20th centuries, psychic abilities gained renewed interest. While often met with skepticism, especially from the scientific community, there remains a segment of the Western population that believes in and seeks out psychic experiences.

Indigenous Beliefs

Indigenous American Cultures: Among the Navajo*, there are individuals known as "hand tremblers" who are believed to diagnose illnesses or predict events. Similarly, the Lakota Sioux have "heyokas" or sacred clowns, who act in ways contrary to societal norms and offer unique insights.

Aboriginal Australians*: Dreamtime stories and spiritual beliefs play a central role in Aboriginal culture. The concept of "Dreaming" refers to both the ancient stories of creation and the personal dreamjourney of an individual, which can offer guidance and insights.

Shamanic Cultures of Siberia*: The term "shaman" originates from the Tungusic peoples of Siberia. Shamans in these cultures serve as intermediaries between the human and spirit worlds, accessing knowledge and healing through altered states of consciousness.

Maori of New Zealand*: The Maori have "tohunga," experts in specific areas, including those who interpret signs, dreams, and omens. They play a crucial role in guiding societal decisions and understanding the world.

African Cultures: Among the Dagara* of West Africa, there are individuals recognized as having a unique connection to the spirit world, often identified at a young age and trained to serve the community. Similarly, the Zulu* of South Africa have the "sangoma," traditional healers who diagnose and treat illnesses and communicate with ancestors.

Psychic Abilities and Personal Growth

The exploration of psychic abilities transcends mere curiosity about the supernatural. For many, it is an avenue towards profound personal growth, fostering a deeper understanding of oneself and one's place in the larger tapestry of human experience.

Self-awareness and Understanding

The journey into psychic phenomena often demands a heightened sense of selfawareness. This introspective path can lead to significant personal revelations.

Delving into psychic practices necessitates continual selfreflection. This process can unearth previously unrecognized aspects of one's character, beliefs, and motivations. Such insights offer opportunities for personal development and transformation. The exploration of psychic abilities can help individuals distinguish between their inner voice — that intuitive sense of knowing — and the cacophony of external influences. Recognizing and trusting this voice can guide decision making and foster a stronger sense of identity.

Some individuals believe that their psychic inclinations provide clarity about their life's purpose or direction. By tapping into these abilities, they feel more aligned with their personal and spiritual goals.

Emotional and Mental Health

The intertwining of psychic exploration and emotional and mental wellbeing is multifaceted and profound.

Processing Trauma: For some, psychic practices serve as a conduit for addressing and processing past traumas. By confronting these issues, individuals often find a path to healing and acceptance.

Managing Stress: Techniques often associated with psychic development, such as meditation and mindfulness, are beneficial for managing stress. These practices promote relaxation, mental clarity, and emotional balance.

Boosting Confidence: Recognizing and honing psychic abilities can bolster confidence. Individuals often feel empowered by their unique insights and the validation they receive from accurate perceptions or predictions.

Influence on Relationships

The ripple effects of psychic exploration extend into interpersonal relationships, shaping interactions and connections in various ways.

Enhanced Empathy: A heightened sensitivity to the emotions and energies of others can foster deeper empathy. This understanding can lead to more compassionate and supportive interactions with loved ones.

Navigating Conflicts: With increased intuition and perception, individuals might find it easier to navigate conflicts. Recognizing underlying issues or emotions can facilitate communication and resolution.

Building Trust: For those who share their psychic experiences with close friends or family, it can foster trust. When perceptions or insights prove accurate, it reinforces the bond between the psychic individual and those they interact with.

Psychic Abilities and Shadow Work

Shadow work refers to the process of confronting and understanding the darker, often suppressed facets of oneself. The interplay between psychic abilities and shadow work is intricate.

Unearthing Hidden Fears: Psychic experiences can bring to the surface latent fears or insecurities. These revelations, while challenging, are essential for personal growth. By addressing these fears, individuals can move towards holistic wellbeing.

Confronting Denial: Denial is a defense mechanism, shielding individuals from painful truths. However, psychic insights can pierce this veil, forcing a confrontation with realities one might prefer to ignore. This confrontation, though initially unsettling, is a step towards authenticity and selfacceptance.

Integration for Wholeness: The culmination of shadow work, when combined with psychic exploration, is the integration of all aspects of oneself. Recognizing and accepting both light and dark facets lead to a more balanced and whole self.

If you enjoyed this article, and would like to binge more, check out my Masterpost!

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This article was reviewed and edited by ChatGPT

That time I was walking past my bed and something grabbed onto my tank & pulled me back.

Tip: Though they aren't all this overt, signs from the divine are around you even now. Just say "I'm open & aware". Once you begin the practice you will see the Magick in everything.

Be Grateful. One who is in Gratitude is always beautiful. 🌙💫

There is a long time since the last time I did anything recklessly. Since I can remember I have something, some problem, some idea, anything that I might have to deal with, occupying my mind and taking me from the things I like to do. Hobbies, I mean.

However, lately, thanks to quarantine, I've been able to do this things. I've been watching many movies, which might seem normal but I didn't used to do as much since I was too worried about getting enough sleep, working out, going to college, getting my driver's license and all of those ordinary things. I have, also, started to read a book or two, didn't finish any - you see, reading on the internet era is a little bit complicated. I've been definitely taking better care of myself. My self-esteem, my health, my relation with my family.

I found myself to be so deeply immerse on my daily life problems that I forgot how to be a living been, I was so worried about being "healthy", getting good grades this semester and doing my best to eventually have a future that I forgot about the present.

This quarantine has been - at least for myself - quite good. I've been more self conscious, could realize how I was without knowing suffering from an ED, could realize how my mom can be here now but since she is older might not be in here for much longer (let's give some 25years), could realize how your plans for the future might not happen and how you should find a way to enjoy what you have and what you can for sure have. I don't know, even if everything changes somehow, even if my plans of 6 months ago don't happen, I know, today, that I can adapt, I can change the course of my life and always be a new and better me. All I need to do is stop and look at myself.

Long time no see

Source: Instagram.com

Source: The Mind's Journal via Pinterest

10 Signs You May Be a Highly Sensitive Person (HSP)

March 5, 2019

In a world where being sensitive is misinterpreted as being fragile or weak, many people tend to avoid there feelings and hide their sensitivity. We live in a time where society encourages us to run away from our genuine emotions and we are told to toughen up.

As HSPs, we tend to struggle with this because we have such sensitive nervous systems.This is not an indication, however, that HSPs are weak or damaged individuals.

Highly sensitive people are genetically wired to have finally tuned nervous systems and can easily be over stimulated by various factors(both external and internal stimuli).

Being on the receiving end of an excessive amount stimuli can be very overwhelming and stressful for HSPs. Being wired differently than most of the population can also make it difficult for HSPs to feel validated and understood. It can also make an HSP more prone to a number of physical and emotional issues. It's no wonder so many HSPs tend to need more time to retreat and spend more time alone than other's.

I know all too well how it feels to feel too much and suffer from various ailments ranging from depression and anxiety to chronic fatigue syndrome. I've always felt misunderstood or judged by many people. If you are going through anything like this, I'm here to assure you that you are not alone.

Fortunately, there are a variety of resources and tools that can help HSPs survive and thrive. I honestly don't know where I would be if I didn't learn about my HSP traits as well as related topics to the HSP.

Although I am still a work in progress, discovering that I'm a highly sensitive person and learning ways to work with this trait, has helped me become more self aware. It helped me realize that I needed to do more self care and enforce boundaries when needed. It helped me realize I need to stop being so hard on myself. It has also lead me to make connections to other related topics and have a better understanding of why I'm the way I am. Learning about all this has also helped me realize that being an HSP does not make me an incredibly flawed individual and has lead me to realize that I am not alone. Learning about being the HSP has also helped me find new ways of making my life more manageable.

In the next section, I wrote a list of 10 signs that you or someone you know may be a highly sensitive person. Not everyone will identify with every trait and having a small amount of traits is not an indication of being an HSP. I know there are many ways to list HSP traits and many of the traits overlap, so I summed up a variation of common traits into a list of 10 signs. Following are 10 signs that you or someone you know may be a highly sensitive person.

10 Signs You May Be A Highly Sensitive Person

1. You are Hypersensitive To The Physical Environment (Including To Noise, Sight, Touch, Smell, Taste, and Tempurature)

i.e. You may be hyperensitive to bright lights or noisy crowds. You may also embrace and appreciate positive sensory stimuli more than other's and may be more in touch with a beautiful work of art or be musically inclined. You may also prefer to be in nature.

2. You are More Emotionally Sensitive Than Most People and Have Been Told You Are "Too Sensitive"

i.e. You have felt misunderstood or have been told you are overly sensitive and that you need to grow "thicker skin". Some HSPs feel the need to avoid watching violent movies due to a high sensitivity to violence. Highly sensitive people also suffer from emotional issues such as depression and anxiety. On the other hand, being sensitive can be linked to that spark of creativity HSPs often experience.

3. Avoids Conflicts

Many HSPs fear making mistakes and fear rejection. There is also a tendancy toward perfectionism and avoidant behaviors. Many highly sensitive people are conscientious and have self esteem issues. An HSP may have a preference for introversion. HSPs tend to have difficulty making decisions or a tendency to procrastinate. Because many HSPs easily suffer from sensory overload, retreating alone in a peaceful environment can help HSPs recharge and feel less overwhelmed.

4. You Easily Pick Up On Other's Moods/ Behaviors (Or May Be Empathic)

This can lead to feeling emotionally overwhelmed, stressed, and can be very draining for HSPs. It may also be linked to various physical ailments such as having physical pain or fatigue. Being highly sensitive may also be linked to why so many HSPs are empathic and are more in tune with the needs of other's, including animals. They often are seen working in the helping professions or doing humanitarian work.

5. Intuitive

Many highly sensitive people tend to connect ideas and patterns that other's seem to miss. This may lead to being misunderstood by other's. It may also be why so many HSPs have been known to be innovative or create great works of art. HSPs often have the ability of finding new ways to solve problems.

6. Highly Imaginative

Highly sensitive people often have a rich or overactive inner world. This may be related to why HSPs tend to over think or over analyze situations. This may be a reason why highly sensitive people tend to worry a lot and may easily jump to conclusions about things. Highly sensitive people tend to daydream and may appear inattentive or "spacey" to non HSPs. On the same note, having a rich imagination can also spark creativity.

7. Sensitive To Energies

This may lead to over stimulation or feeling uncomfortable in an environment or around certain people or circumstances. This can occur because many HSPs may easily sense the vibes of a room or person. HSPs also tend to be spiritual and may be spiritually sensitive. Energy sensitivity can be a very enjoyable experience if the HSP is in tune with positive energies.

8. Difficulty Sleeping

With all the various stimuli emerging from various sources to the HSPs sensitive nervous system, it is no wonder HSPs are prone to overthinking and feeling. It is also no surprise that many HSPs suffer from sleep issues such as insomnia.

9. Attract Toxic Relationships

Many HSPs tend to attract toxic people such as narcissists or other unavailable people. This is definately where awareness and boundaries may come in hand. Although toxic people are often drawn to HSPs, a variety of people are also drawn to high sensitives in general. Many people are drawn to the caring and understanding nature of HSPs and turn to them for helping assistance, guidance, or for someone to confide in.

10. Do Not Like Being Micromanaged/Judged

Highly sensitive people tend to br hypervigilent to other's behaviors/cues and can easily become uncomfortable or anxious when it feels as if we are being observed under a microscope. This can negatively effect an HSPs performance or functioning, which can make matters worse.

Hopefully this post has been helpful in some way or has helped you recognize that you or someone you know is a highly sensitive person. Identifying as an HSP is one of the first steps to changing ones life for the better! So... Are you a highly sensitive person? Feel free to let me know in the comments. Thankyou and I will post again soon!

With love,

Dahlia

Photo Sources: Pinterest.com

a self reading on career and my impulse. this deck is not optimistic nor forgiving. looks like I should can even the thought of it. But I’ll give it a day. . . . #tarot #tarotreadersofinstagram #tarotreading #careertarot #impulse #intuition #intuitive #careercoach

Day 2: of #biddytarotplanner. This month we have “the fool”. I let go of pause. I leave the creativity flow through me...I don’t have too many hobbies, I’m simply eclectic. 🤷🏻‍♀️🎉 . . . #biddytarot #tarot #planner #planneraddict #tarotcardreader #freeprintable #intuitive #november

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