n0t-a-gh0st
just a normal kidnothing weird here i really like space and video games
54 posts
Latest Posts by n0t-a-gh0st
“Littles With” Masterpost
Hey babies! Here you will find a link to every “Littles with…” post that has been done so far, wether by me or by the original creator of the series, @littlesmentalhealth ! I’ll try to update often so that it’s always relevant!
**These links will take you to Instagram**
By Me (@/babyboyollie on insta)
ARFID
IBS
Child Abuse
Psychosis
Dyspraxia
Executive Dysfunction
Emotional Abuse
Germophobia
Sensory Processing Disorder
Haphephobia
Suicidal (TW)
Audio Processing Disorder
Joint Pain
Anger Issues
Low Self-Esteem
Intrusive Thoughts
Depersonalization-Derealization
Dysmorphia
Night Terrors
Anorexia (TW)
Claustrophobia
Tourettes
MtF / Transfem Dysphoria
Paranoia
FtM / Transmasc Dysphoria
PTSD
Introverted
Migranes
Mute
Dissociation
Self Harm (TW)
Asthma
Schizophrenia
Abandonment Issues
Colourblindness
Dyscalculia
Dietary Restrictions / Allergies
Hard of Hearing
Seperation Anxiety
Chronic Pain / Illness
Binge Eating (TW)
By @littlesmentalhealth ( @/venereandove on insta)
Depression
Molestation (TW)
PTSD
Autism
Dyslexia
ADHD
OCD
Sensory Issues
Eating Disorder (TW)
Anxiety
Dating Abuse
Gender Dysphoria (general)
Borderline Personality
Psychosis
Addiction
Takes Medication
Bipolar
DID
Service Animal
PMDD
Insomnia
System Little
Self-Harm (TW)
Social Anxiety
Bulimia (TW)
Hypersexual
Trust Issues
Sleep Paralysis
Coping 101 - a masterpost of down to earth resources
This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!
Managing emotions:
Letting go of emotional suffering via mindfulness.
DBT strengthening statements
Handling negative emotions
The “emotions are signals” method
The “mindfully recognizing emotions” method
Healthy perspectives on emotions
The “emotions are like hiccups” method
The “healthy outlets” method
Managing anxiety:
Coping statements for anxiety.
Breathing exercise gif
Breathing exercise gif 2
Things to remember when having an anxiety attack
The “just show up” method
The “panicky friend” method
Grounding techniques
The “I can survive the next 10 seconds” method
The “distract your brain” method
The “you will be able to cope” method
Managing depression:
7 depression tips and why they work
Depression tips
21 tips to keeping your shit together when you’re depressed
Managing executive dysfunction:
The “might as well” method.
The “one step access” method.
Why self-discipline isn’t always the answer.
The “use whatever works” method.
The “taking care of someone else” method.
The “june-bugging” method.
Tricks for pushing through executive dysfunction
The “do several things at once” method
The “accept your limits” methods
The “turn it into a game” method
The “anything worth doing is worth doing poorly” method
The “tricking your brain” method
The “untangling the spaghetti” method.
The “smaller steps” method
The “emergency cleaning” method
The “letting go of should” method.
The “my body is an animal I need to care about” method
The “fork theory” method
The “remove the barriers” method
The “half-ass things” method
Managing negative thinking:
Challenging cognitive distortions.
Finding alternative thoughts.
Challenging negative thoughts
How to get over past mistakes
Toxic positivity vs hope and validation
How to improve your self-esteem
Negative and positive cognitions
The “self neutrality” method
The “separate your negative qualities from your identity” method
Self talk to help end obsessions
Ten forms of twisted thinking + ten ways to untwist your thinking
Managing self care:
How to practice balanced self care.
Why hands-on hobbies are important
Ways to self-soothe
A list of mental illness workbooks
Ways to start feeling again
How to get back on track after a breakdown
How to self-soothe and treat yourself
Types of healthy coping skills
The “parenting yourself” method
An interactive self care guide
The “don’t ignore your needs” method
Online self care
Making the most of therapy
Free worksheets for people who can’t access therapy
The “add good things to your life” method
Showering for spoonies
The “do what you can” method
The “it isn’t a waste of time just because it won’t cure you” method.
Self care cheat sheet
The “create something” method
Managing school:
Studying with anxiety and depression
Studying with mental illness
Coping with dissociation in school
Managing exam periods when you’re mentally ill
The “done is better than none” method
How to survive college
Managing urges to harm yourself:
What to do to when you’re suicidal
Questions to ask before giving up
Alternatives to self harm
Coping with suicidal thoughts
ordered a binder and i’m excited but bummed it’s taking so long to get here
that ako-taco moment when you sister tutors your bully
😗✌️✌️
hot take: trans women can look however they want!
so
if drinking milk helps strengthen your bones, and skeletons are MADE of bones, but have no throat not stomach to consume milk, then would it be logical to assume skeletons just have milk baths?
i have bad memories of christmas
in the past i’ve had to deal with:
creepy ponytail guy dropping in uninvited and trying to marry my mom
this dude who acted like i destroyed christmas, and stalk me and only speak in rhymes
my sister psychoanalysing me
and
my mom blasting the christmas tree because she thought she saw a ghost.
Watch Mercury Transit the Sun on Nov. 11
On Nov. 11, Earthlings will be treated to a rare cosmic event — a Mercury transit.
For about five and a half hours on Monday, Nov. 11 — from about 7:35 a.m. EST to 1:04 p.m. EST — Mercury will be visible from Earth as a tiny black dot crawling across the face of the Sun. This is a transit and it happens when Mercury lines up just right between the Sun and Earth.
Mercury transits happen about 13 times a century. Though it takes Mercury only about 88 days to zip around the Sun, its orbit is tilted, so it’s relatively rare for the Sun, Mercury and Earth to line up perfectly. The next Mercury transit isn’t until 2032 — and in the U.S., the next opportunity to catch a Mercury transit is in 2049!
How to watch
Our Solar Dynamics Observatory satellite, or SDO, will provide near-real time views of the transit. SDO keeps a constant eye on the Sun from its position in orbit around Earth to monitor and study the Sun’s changes, putting it in the front row for many eclipses and transits.
Visit mercurytransit.gsfc.nasa.gov to tune in!
Our Solar Dynamics Observatory also saw Mercury transit the Sun in 2016.
If you’re thinking of watching the transit from the ground, keep in mind that it is never safe to look directly at the Sun. Even with solar viewing glasses, Mercury is too small to be easily seen with the unaided eye. Your local astronomy club may have an opportunity to see the transit using specialized, properly-filtered solar telescopes — but remember that you cannot use a regular telescope or binoculars in conjunction with solar viewing glasses.
Transits in other star systems
Transiting planets outside our solar system are a key part of how we look for exoplanets.
Our Transiting Exoplanet Survey Satellite, or TESS, is NASA’s latest planet-hunter, observing the sky for new worlds in our cosmic neighborhood. TESS searches for these exoplanets, planets orbiting other stars, by using its four cameras to scan nearly the whole sky one section at a time. It monitors the brightness of stars for periodic dips caused by planets transiting those stars.
This is similar to Mercury’s transit across the Sun, but light-years away in other solar systems! So far, TESS has discovered 29 confirmed exoplanets using transits — with over 1,000 more candidates being studied by scientists!
Discover more transit and eclipse science at nasa.gov/transit, and tune in on Monday, Nov. 11, at mercurytransit.gsfc.nasa.gov.
Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.
i want to have more ghost friends, but a lot of times they’re just problematic.
i’m like, hey, let’s hang out!
and they’re like
let’s take over the fucking planet
like, no dude we’re not gonna do that
Ya MCM said ew when you told him you were on your period. He’s 27.
i’d say my vibe is
kinda gay but not really
like when you know, it’s obvious
but i could also not be gay
y’know?
Blue sea snail (Chromodoris willanii), a shell-less marine gastropod mollusk.It is most common in the seas of various islands of Indonesia. You can also find them near the shores of Philippines. Chromodoris Wilani is a sponge eater. They feed on Semitaspongia groups of sponges.
“Welcome to being dead.”
—that dog in All Dogs Go To Heaven
reblog if you’re def the kind of person who
says “cool beans”
does finger guns
says “coolio”
“my guy”
“my dude”
ironically said “get rekt scrub” and now can’t stop
“ayyeee”
makes a lot of weird faces
edit: BRO I WOKE UP TO LIKE A HUNDRED LIKES SKSKS U GUYS R SO LOVELY XXX
before every 8am class
shoutout
to my mom who could carry me and find her way through the woods when i was fourteen
200 IQ meme
i want to be a demon of minor inconveniences. none of that scary murder shit. just making people wonder why the fuck there’s toilet rolls over all their slim-enough candles
“You came to the wrong Minecraft server, bitch.”
—
Your Narrator
x
When Rockstar first released Grand Theft Auto, they actually paid reviewers to negatively review the game in order to keep it controversial, and therefore popular. They targeted right wing news papers to ensure moral outrage and drive the game to success.
NASA created retro travel posters for different locations in our solar system in hopes of inspiring young people to imagine a future where common space travel is a possibility.
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